2 Shocking Ingredients Triggering Alzheimer's & Brain Inflammation (You're Eating!) | Max Lugavere

Rangan Chatterjee

5 may 2025

Episode description

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My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. And he’s on a mission to help people feel better, live longer, and optimise their diet in line with the latest brain-health research.

WATCH THE FULL CONVERSATION:
"This Food Feeds Alzheimer's & Dementia!" - Boost Brain Health & Stay Young Forever | Max Lugavere
https://youtu.be/5lmNATOVl6k

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Episode description

Mindsip insights from this episode:

Utilize extra virgin olive oil for natural anti-inflammatory benefits

Extra virgin olive oil contains oleocanthal, a compound with an anti-inflammatory effect comparable to low-dose ibuprofen but without the associated cardiovascular risks.

#inflammation

#olive-oil

Limit sugar intake to maintain testosterone levels

Consuming a large amount of sugar in one meal has been associated with a temporary 25% drop in testosterone levels.

#sugar

#testosterone

Understand sugar cravings as evolutionary survival mechanism

Our bodies evolved to crave sugar to trigger fat storage for survival, a mechanism now hijacked by the modern food supply where sugar is constantly available.

#evolution

#sugar

Bring your own cooking oil to avoid inflammatory seed oils

To avoid inflammatory seed oils when eating out, one speaker takes his own bottle of oil to a local restaurant and asks them to cook his food with it.

#nutrition

#seed-oil

Evaluate seed oil consumption to protect brain health

The long-term brain health outcomes of chronically consuming modern seed oils are unknown, which is a concern as lipid peroxidation is a major driver of brain disease.

#brain

#seed-oil

Reduce seed oil intake and boost omega-3s for effective migraine relief

A 2021 study found that for migraine sufferers, reducing seed oil intake while increasing omega-3s was twice as effective at reducing headache frequency as only increasing omega-3s.