Apple Cider Vinegar: Why did we care in the first place?

Physionic

11 nov 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Reference
[Study 352] Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021;21(1):179. Published 2021 Jun 29. doi:10.1186/s12906-021-03351-w

No Funding // No Conflicts of Interest

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#applecidervinegarbenefits #applecidervinegar

Episode description

Mindsip insights from this episode:

Utilize 15 to 30 milliliters of apple cider vinegar for effectiveness

The clinical trials that showed a positive effect typically used a dose of 15 to 30 milliliters of apple cider vinegar.

#dosage

Recognize apple cider vinegar's lack of impact on LDL cholesterol

A meta-analysis of nine trials found that apple cider vinegar has no effect on LDL-C, or low-density lipoprotein cholesterol.

#cholesterol

Lower triglycerides significantly with apple cider vinegar

Apple cider vinegar's most significant benefit appears to be on triglycerides, showing an average drop of 33 points, which is larger than its effect on blood sugar.

#cholesterol

#nutrition

Utilize apple cider vinegar to modestly lower triglycerides

While apple cider vinegar can lower triglycerides by 20-30 points, this is a modest drop for someone with very high levels, for example, from 400 to 370 mg/dL.

#nutrition

Recognize lack of impact of apple cider vinegar on insulin resistance

Based on the available data, apple cider vinegar had no statistically significant effect on HDL cholesterol, fasting insulin, or HOMA-IR, a key metric for insulin resistance.

#cholesterol

#insulin

Address publication bias to ensure accurate meta-analysis results

The positive findings of the meta-analysis could be skewed, as researchers failed to search databases for unpublished studies which often show no effect.