
Cleveland Clinic says Erythritol causes Dangerous Clotting - Why?
Physionic
30 dic 2024
Mindsip insights from this episode:
Limit erythritol intake to reduce platelet aggregation risk
In a human study, consuming 30 grams of erythritol statistically increased platelet aggregation (clotting) 30 minutes later when compared to baseline.
Investigate transient effects on blood platelets post-consumption
The negative effects on blood platelets were only measured 30 minutes after consumption, and it's unknown if these effects persist hours later.
Reevaluate long-term studies linking erythritol to heart attacks
Previous long-term studies linking blood erythritol to heart attacks are flawed because participants with higher levels also tended to be sicker to begin with.
Consume erythritol in moderation without concern
If you consume erythritol in passing or in small amounts, like in gum, there is likely no need to change your habits based on current evidence.
Compare erythritol doses in processed foods and natural sources
The study used a 30-gram dose, common in processed foods, whereas erythritol found naturally in fruits is often less than 100 milligrams.
Investigate erythritol's effect on blood platelet activation
The sugar substitute erythritol is believed to activate blood platelets, potentially through calcium signaling, which can lead them to clump together.
More from
Physionic
Your Kidneys Die when your Mitochondria Leak - Repair Both doing these 4 Things!
Mangoes: Protecting against Neurodegenerative Disease… with a Twist.
I Read 500 Studies: 10 Things I Learned about your Health
Sarcosine: Regenerate Aging Muscle - by Molecularly Starving It
Arterial Plaque Traps Inflammation - Fish Oil may Release it
You also might be interested in
This Decreases Your Lifespan Everyday (& Doctors Won’t Warn You) | Anti-Aging Reset w/ Mark Hyman
AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
How Bad Is McDonald's REALLY?
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
The Diet My Patients Use to CRUSH Visceral Fat