Glucose Goddess: Eat your Food in the Right Order (73% Healthier!)

Physionic

1 may 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender
References
[1] doi:10.2337/dc15-0429
[2] doi:10.3389/fcvm.2020.570553
[3] doi:10.1111/j.1467-789X.2012.01011.x
[4] doi:10.1111/dom.13503

Glucose Goddess Video: https://youtu.be/HEEUrIQ_3O4?si=HgsuWDpD2vc7ZAjz

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#glucosespikes #diabetesawareness #diabetesmanagement

Episode description

Mindsip insights from this episode:

Recognize limitations of food order study on glucose reduction

The study showing a dramatic glucose reduction only measured for 120 minutes, which may not capture the total glucose burden as the last-eaten carbs could still be absorbing.

#glucose

#study

Implement 15-minute rule for carbohydrate consumption

To properly implement the food order hack, you should consume carbohydrates 15 minutes after you have finished eating the rest of your meal.

#carbohydrate

#nutrition

Mix nutrients to blunt glucose spikes from carbohydrates

Consuming carbohydrates with other nutrients, such as fish filled with omega-3s and protein, can drastically reduce the glucose spike on its own.

#glucose

#nutrition

Monitor blood sugar spikes above 180 mg/dL after meals

For those monitoring their blood sugar, the usual cutoff for a spike being considered too high is around 180 milligrams per deciliter after eating.

#glucose

Eat vegetables first to reduce glucose spikes by 73%

Eating the elements of a meal in a specific order—vegetables first, then protein, then carbohydrates last—can reduce the glucose spike by 73%.

#glucose

#nutrition

Focus on chronic blood sugar levels over individual spikes

You should worry less about individual glucose spikes and more about chronically elevated blood sugar and insulin levels, as they are a clearer indication of poor health.