I love the idea that every calorie fights for its life to enter the body. Only the best. You are after all, literally what you eat. I’ve tried to make identifying the most powerful foods for you easy. I hope these recipes and prep instructions are helpful.

📖 Full recipes: https://blueprint.bryanjohnson.com/blogs/recipes/three-blueprint-meal-recipes
🥘 More Blueprint recipes: https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero
☠️ Don’t Die Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol?srsltid=AfmBOoocZzQd8C-E5MflzE4UtwfrOObTyeMrqAk4UNLpVQNu3b_dxeIp#food-guide


🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=0bUieoJ6FI4
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=0bUieoJ6FI4

Chapters
0:00 - Intro
0:39 - 5 Rules For Every Blueprint Meal
1:13 - Sweet Potato Curry
7:05 - Green Smoothie
9:26 - Roasted Veg, Lentil & Chickpea Bowl