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0:00 - Introduction
1:53 - Visceral Fat Results
3:20 - Other Types of Fat
4:35 - Images of Visceral Fat
5:23 - Calories or the Foods?
6:29 - Other Factors that play a Role
7:52 - Take-Aways

References
[Study 396] Zelicha H, Kloting N, Kaplan A, et al. The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial. BMC Med. 2022;20(1):327. Published 2022 Sep 30. doi:10.1186/s12916-022-02525-8

********CRITIQUES, RULES, AND NOTES********

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#visceralfat #fatloss