Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. We discuss his journey from 530 pounds to recovery, the mythology of transformation, radical moderation, and more. READ MORE👉🏾 http://bit.ly/richroll918
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CHAPTERS
00:00:00 Intro
00:00:52 Childhood & Being Forced onto Weightloss Diets
00:07:08 Introduction to Drugs and Alcohol
00:10:29 Early Acting Career and Coping Mechanisms
00:13:09 Rapid Success and Strained Family Relationship
00:16:18 Weight Loss Journey and Challenges
00:21:32 Food and Drugs as a Coping Mechanism
00:27:09 Reflections on Service and Sobriety
00:28:10 Sponsor Break
00:30:03 Ethan's Wide Range of Acting Work
00:34:39 The Escalation of Drug Use & Transition to Heroin
00:39:12 Physical Struggles and Weight Gain
00:44:51 Reflections on Hope and Future
00:45:38 Interventions and Attempts at Sobriety
00:49:49 Diagnosis of Congestive Heart Failure
00:51:57 Steps Towards Sobriety
00:56:00 Shifting Focus to Weight
00:59:12 Obsession with Cycling and Weight
01:02:28 Accident and Reflection
01:04:26 Shifting Fitness Routines and Obsessions
01:06:13 Sponsor Break
01:08:42 Revealing Vulnerabilities and Seeking Help
01:12:33 Unconditional Love and Self-Acceptance
01:17:38 Experiences with All-Liquid Diet & Blood Type Diet
01:20:51 Reflections on Transformation & Change
01:22:38 Concerns about Current Weightloss Interventions
01:27:42 The Importance of Accepting the Lifelong Commitment
01:30:09 The Role of Coaching and Sharing Personal Experiences
01:33:23 Debunking Misconceptions about Weight Loss
01:35:09 The Power of Momentum in Fitness
01:40:16 Realizing Self-Worth and Potential
01:42:38 Challenges of Parenting and Type 1 Diabetes
01:47:53 Balancing Discipline and Freedom in Parenting
01:51:33 Struggles with Travel and Desire to Graduate from the Program
01:52:20 Three Fundamental Truths of Life: Pain, Uncertainty, and the Need for Constant Work
01:55:13 The Dangers of Prescriptive Advice and the Importance of Nuance
02:01:47 Commitment to Change and Growth
02:07:01 Addressing Nicotine Addiction
02:08:00 Encouragement for Change and Building Momentum
02:10:26 Final Thoughts and Appreciation
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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