Dr. Marc Brackett (@MarcBrackett) is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program reaching seven million children. We discuss emotional regulation, the difference between emotions and feelings, being an emotion scientist, and more. READ MORE👉 http://bit.ly/richroll936
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CHAPTERS
00:00:00 Intro
00:00:47 The Need for Emotional Education
00:06:37 Defining Emotions, Feelings, and Moods
00:10:12 Impermanence of Emotions
00:11:44 Why Emotions Matter
00:13:56 Meta-Emotions: Feelings About Feelings
00:15:52 Emotional Intelligence: Recognizing and Understanding Emotions
00:22:40 Labeling Emotions & Emotional Literacy
00:27:28 Self-Awareness vs. Self-Indulgence
00:31:57 Sponsor Break
00:33:10 Emotional Resilience & Regulation
00:41:01 Expressing Emotions Safely
00:45:23 Mental Health and AI
00:48:24 The Problem with Developing Emotional Skills for People
00:52:42 Emotion Regulation Formula
00:58:49 Permission to Feel & Uncle Marvin
01:02:11 Sponsor Break
01:04:59 The Parental Approach to Emotions
01:07:46 Co-Regulation and Emotional Allies
01:13:45 Emotional Intelligence in Parenting & Work
01:18:12 Building Blocks and Strategies
01:19:19 The Mood Meter & Setting Intentions
01:26:04 The Meta-Moment & Cognitive Strategies
01:46:48 Social Support
01:48:37 Back to Cognitive Strategies
01:54:17 Can Too Much Self-Help Become Harmful?
01:57:40 Importance of Embracing Discomfort
02:02:06 Emotional Intelligence as Identity
02:09:25 Practice, Failure, and Apology
02:16:30 Implementing Emotional Education in Schools
02:20:58 Closing Reflections

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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