The Real Reason You're Burnt Out (And How to Fix It)

Episode description

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. We discuss his counterintuitive thesis that selflessness is the foundation of fearless performance, his journey from breakdown to breakthrough, and why self-centeredness is our greatest obstacle. READ MORE👉 http://bit.ly/richroll927
✌🏼🌱 - Rich

This Episode Is Brought To You By…
Squarespace: Use code RichRoll to save 10% off 👉 https://bit.ly/squarespace2025
Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
BetterHelp: Get 10% OFF the first month👉https://bit.ly/betterhelp2025rrp
Seed: Save 25% OFF your first order 👉https://bit.ly/seedxrrp2025

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 Intro
00:00:50 The Book’s Heart-Centered Message
00:02:12 Early Life & Emotional Struggles
00:03:04 The Striver’s Dilemma & Identity
00:05:18 The AJ Brown Effect: A Viral Moment
00:07:18 AJ Brown’s Impact & Courage
00:08:42 Personal Crisis & Surrender
00:11:05 The Book’s Sudden Success
00:14:23 Jim's Message: Selfless is Fearless
00:16:55 Baseball Dreams & Subconscious Sabotage
00:18:27 Letting Go: Facing Uncertainty & Fear
00:22:59 Practical Tools for Facing Fear
00:25:02 Ego, Success, and Mastery
00:27:42 Sponsor Break
00:32:53 Love, Wisdom, and Courage
00:36:48 Achievement Obsession & The Best Possible Life
00:40:48 The Dalai Lama & Unconditional Love
00:43:04 High Performance & Fulfillment: Not Opposed
00:45:07 Modeling Love for the Next Generation
00:46:54 The Desert Years: Solitude & Clarity
00:48:40 Coaching, Failure, and New Purpose
00:52:57 Birth of Inner Excellence
00:55:22 Sponsor Break
00:59:13 Isolation, Breakdown, and Service
01:04:22 The Zoe Encounter & Spiritual Awakening
01:07:42 Surrender and Life Transformation
01:11:10 The Role of God & Surrender
01:17:43 Redefining Success & Daily Goals
01:21:27 Mindset, Simplification, and Environment
01:23:46 Counseling Athletes on Presence
01:25:26 Service as the Antidote to Ego
01:29:16 Inner Excellence: The Path to Fulfillment
01:32:55 Who Are You Becoming?
01:35:29 Four Daily Goals of Inner Excellence
01:40:26 Visualization & Handling Adversity
01:42:11 Why Some Can’t Make the Leap
01:45:50 Translating the Message for the Non-Spiritual
01:47:00 Current Challenges: Busyness & Ego
01:48:27 Proximity to the Poor & Staying Grounded
01:49:58 Giving Back: The Inner Excellence Freedom Project
01:52:49 What Gets Missed: The Message Over the Messenger
01:53:13 Core Principles & Final Takeaways
01:55:06 Courage to Be Afraid & Closing

CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

Episode description

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. We discuss his counterintuitive thesis that selflessness is the foundation of fearless performance, his journey from breakdown to breakthrough, and why self-centeredness is our greatest obstacle. READ MORE👉 http://bit.ly/richroll927
✌🏼🌱 - Rich

This Episode Is Brought To You By…
Squarespace: Use code RichRoll to save 10% off 👉 https://bit.ly/squarespace2025
Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
BetterHelp: Get 10% OFF the first month👉https://bit.ly/betterhelp2025rrp
Seed: Save 25% OFF your first order 👉https://bit.ly/seedxrrp2025

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 Intro
00:00:50 The Book’s Heart-Centered Message
00:02:12 Early Life & Emotional Struggles
00:03:04 The Striver’s Dilemma & Identity
00:05:18 The AJ Brown Effect: A Viral Moment
00:07:18 AJ Brown’s Impact & Courage
00:08:42 Personal Crisis & Surrender
00:11:05 The Book’s Sudden Success
00:14:23 Jim's Message: Selfless is Fearless
00:16:55 Baseball Dreams & Subconscious Sabotage
00:18:27 Letting Go: Facing Uncertainty & Fear
00:22:59 Practical Tools for Facing Fear
00:25:02 Ego, Success, and Mastery
00:27:42 Sponsor Break
00:32:53 Love, Wisdom, and Courage
00:36:48 Achievement Obsession & The Best Possible Life
00:40:48 The Dalai Lama & Unconditional Love
00:43:04 High Performance & Fulfillment: Not Opposed
00:45:07 Modeling Love for the Next Generation
00:46:54 The Desert Years: Solitude & Clarity
00:48:40 Coaching, Failure, and New Purpose
00:52:57 Birth of Inner Excellence
00:55:22 Sponsor Break
00:59:13 Isolation, Breakdown, and Service
01:04:22 The Zoe Encounter & Spiritual Awakening
01:07:42 Surrender and Life Transformation
01:11:10 The Role of God & Surrender
01:17:43 Redefining Success & Daily Goals
01:21:27 Mindset, Simplification, and Environment
01:23:46 Counseling Athletes on Presence
01:25:26 Service as the Antidote to Ego
01:29:16 Inner Excellence: The Path to Fulfillment
01:32:55 Who Are You Becoming?
01:35:29 Four Daily Goals of Inner Excellence
01:40:26 Visualization & Handling Adversity
01:42:11 Why Some Can’t Make the Leap
01:45:50 Translating the Message for the Non-Spiritual
01:47:00 Current Challenges: Busyness & Ego
01:48:27 Proximity to the Poor & Staying Grounded
01:49:58 Giving Back: The Inner Excellence Freedom Project
01:52:49 What Gets Missed: The Message Over the Messenger
01:53:13 Core Principles & Final Takeaways
01:55:06 Courage to Be Afraid & Closing

CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast