The Science of Erotic Altered States | Biohacking Sex
Dave Asprey
Dec 18, 2025
Mindsip insights from this episode:
Utilize witnesses to enhance trauma healing
Having a witness during trauma work, such as at a play party, prevents your ego from making you forget the profound healing that occurred.
Practice surrender to enhance receptivity in daily life
Engaging in erotic scenes that require surrender can act as muscle memory, teaching your body and mind how to receive help, compliments, and pleasure in daily life.
Recognize adult desires as pathways to unmet childhood needs
Our adult erotic desires are often strategies to meet needs that were not met when we were children, which we have since eroticized.
Enter altered states for effective trauma healing
You can't heal trauma just by talking about it; it requires entering an altered state of consciousness where energy can truly move and shift.
Avoid scratched non-stick pans to prevent microplastic contamination
A single scratch on a non-stick pan can release about 9,100 plastic particles into your food, which may contain toxins like PFAS.
Explore kink for altered states of consciousness through internal medicine
Practices like bondage and impact play release a chemical cocktail of serotonin, adrenaline, and oxytocin, creating an altered state of consciousness without external substances.
Focus on attunement for effective dominance in relationships
A good dominant partner is not focused on control but on attunement, which is the ability to sense their partner's breathing, body, and connection.
More from
Dave Asprey
You also might be interested in
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
This Is Why You Break Every New Year’s Resolution — And How To Finally Stop | Shadé Zahrai
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Mark Manson's No Bullsh*t Guide To Real Change In 2026















