#1 PROBIOTICS EXPERT: Using Microbes To OPTIMIZE Your Health | Dr. Gregor Reid

Rich Roll

25 jul 2024

Episode description

Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. We discuss his groundbreaking views on probiotics, their potential for human and environmental health, the future of microbial therapies, and more. READ MORE👉🏾https://bit.ly/richroll847

✌🏼🌱 - Rich

This Episode Is Brought To You By…

ON
Get 10% OFF with code RICHROLL10 👉 https://bit.ly/on2024

SEED
Use code RICHROLL25 for 25% OFF 👉 https://bit.ly/seed2024

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS:
00:00:00 Intro
00:01:34 Introduction to probiotics
00:02:11 Defining probiotics
00:05:03 Challenges of probiotic commodification
00:09:32 Probiotics, A Story About Hope
00:14:02 Role of microbes in human health
00:16:22 Microbial role in the environment
00:21:37 Mindset shift and education
00:23:07 The advent of technological tools
00:23:37 Challenges in clinical practice
00:25:12 Sponsor Break
00:26:21 Origins of interest in probiotics
00:31:04 Probiotics in preventing necrotizing enterocolitis
00:35:18 Controversy and potential risks of probiotics
00:37:19 Use cases and future applications of probiotics
00:42:54 Complexities of fecal transplants
00:46:39 Need for a separate institute for probiotics research
00:48:23 The need for qualified people
00:49:36 Complexity of microbiology
00:50:57 Potential of human studies
00:53:04 Resistance from big pharma
00:56:52 Work with Honeybees
01:04:00 Ad Break 2
01:04:01 Microbial solutions for environmental problems
01:08:18 Impact of antibiotics on microbial ecology
01:11:06 Promoting diversity in diet and fermented foods
01:12:29 Quality of probiotics in commercial products
01:14:15 Choosing Gut Health Products
01:16:02 Microbial Colonization and Persistence
01:17:28 Probiotics for Healthy Individuals
01:19:23 Testing Microbial Quality
01:21:11 Future Studies and Trials
01:23:42 Data, Computing, and the Microbiome
01:25:15 Resilience and Endurance
01:30:05 Humanitarian Drive
01:34:58 Scientific Reporting and Sensationalization
01:35:49 The role of public speaking in science
01:37:42 Clarity in communicating scientific concepts
01:38:46 Misconceptions about probiotics
01:39:11 Practical advice on gut health
01:40:55 Role as scientific advisor to Seed
01:42:39 Seed's Innovative approach to messaging and learning
01:43:55 Message for the next generation

CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

Episode description

Mindsip insights from this episode:

Ensure five grams of prebiotics for effectiveness

For a prebiotic ingredient like inulin to be effective, you need to consume about five grams, making the small amounts added to many 'prebiotic' labeled products functionally useless.

#nutrition

#prebiotics

Avoid home gut tests for microbial analysis

Sending your poop to a company for microbial analysis is generally not helpful, as we don't yet know what a 'healthy' microbial profile looks like for any given individual.

#microbiome

#testing

Define true probiotics for health benefits

A true probiotic must be a live microorganism administered in an adequate, proven amount to confer a specific, scientifically demonstrated health benefit on the host.

#probiotics

Recognize humans as a triad of skeleton, tissues, and microbes

We should view humans as being composed of three parts: a skeleton, the tissues that surround it, and microbes, with the microbial part being almost completely ignored by modern medicine.

#microbiome

Accelerate adoption of probiotics to prevent necrotizing enterocolitis in infants

Specific probiotics have been shown to almost completely prevent necrotizing enterocolitis (NEC), a fatal intestinal disease in premature infants, yet their adoption by hospitals is slow.

#children

#probiotics

Utilize probiotics to protect honeybees from pesticides

Probiotic strains delivered in sugar patties or sprays can protect honeybees from the harmful effects of pesticides by bolstering their immune response, potentially saving critical pollinator populations.

#pesticide

#probiotics

Maintain consistent probiotic intake for transient benefits

Probiotics do not permanently colonize or take root in your gut; they pass through, exerting their beneficial effects transiently, which is why consistent intake is necessary.

#gut

#probiotics

Distinguish between fermented foods and probiotics for health benefits

Fermented foods like kombucha are not technically probiotics unless they contain specific, studied strains at a proven viable count that confers a health benefit.