Doctors Won’t Tell You This! - What Happens When You Stop Eating For 36 Hours | Pradip Jamnadas
Rangan Chatterjee
13 abr 2025
Mindsip insights from this episode:
Recognize smartphone's addictive potential like a hypodermic needle
The smartphone is described as the 'modern-day hypodermic needle,' a provocative analogy for its addictive potential, which can be linked to food and other addictions.
Recognize fasting addiction and shift to sustainable eating plan
It's important to recognize that fasting can be overdone and become a problematic addiction, requiring a shift back to a sustainable maintenance plan like two meals a day.
Utilize keto sticks to boost fasting motivation
For motivated patients, using keto sticks to test urine and confirm they are spilling ketones can be a powerful motivating tool to adhere to a fasting regimen.
Implement progressive fasting protocol for optimal health
A structured approach to fasting involves starting with 18-hour fasts, progressing to one meal a day for two weeks, and then introducing a weekly 36-hour fast.
Utilize 36-hour fast to prepare for longer fasting
A 36-hour fast is used as a stepping stone to prepare patients for longer fasts, helping to ensure they are in ketogenesis before attempting a multi-day fast.
Manage insulin carefully during fasting for safety
For fasts over 24 hours, insulin is stopped completely to avoid hypoglycemia, whereas for shorter fasts, the dosage is halved under close blood sugar monitoring.
Utilize 3-day fasts to overcome weight loss plateaus
A three-day water fast is used as a tool to help patients break through weight loss plateaus when they stop losing weight with shorter fasting schedules.
More from
Rangan Chatterjee
Sugar Controls Your Life – Here’s How to Break Free & Feel Incredible in 14 Days
This Is Why You Break Every New Year’s Resolution — And How To Finally Stop | Shadé Zahrai
Your New Year’s Goals Won’t Work — Here’s What Will
The Question I’d Ask My Dying Father — It Will Make You Rethink Your Life
Neuroscientist: If You’re Feeling THIS, You’ve Lost Touch With Your True Self
You also might be interested in
Dave Asprey: Animal Protein is Better, but Don’t eat THIS Animal Protein!
Reversing The American Food Pyramid | Calley Means
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
I Lost 100 Pounds By Fasting Like THIS (The Missing Step)
Why Quitting Sugar Could Save Your Life - ENCORE
