Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Mark Hyman
20 dic 2024
Mindsip insights from this episode:
Utilize Monash University app for navigating low-FODMAP diet
Monash University, which developed the low-FODMAP diet, offers an app with a searchable database of foods to help people follow the plan.
Implement low-FODMAP diet to alleviate IBS symptoms
Clinical research shows that a low-FODMAP diet, which limits fermentable carbohydrates, improves symptoms in 70% of IBS patients.
Utilize Atrantil to target methane-producing SIBO
A specific herbal formula called Atrantil is designed to target methane-producing SIBO, which is often associated with constipation.
Implement 5R program to heal your gut health
A comprehensive method for healing the gut is the 5R program: Remove triggers, Replace enzymes, Re-inoculate with probiotics, Repair the gut lining, and Restore the nervous system.
Diagnose SIBO using Trio-Smart breath test for bloating relief
The Trio-Smart breath test can diagnose the root cause of bloating by measuring three gases produced by gut bacteria: methane, hydrogen, and hydrogen sulfide.
Beware gut health risks from Ozempic use
GLP-1 agonist drugs like Ozempic can negatively affect gut motility, potentially increasing the risk for small bowel overgrowth and even bowel obstruction.
Reduce ultra-processed food intake to lower IBS risk
Every 10% increment in ultra-processed food consumption is associated with an 8% higher risk of developing irritable bowel syndrome.
Prioritize lifestyle changes over genetics to reduce IBS risk
An unfavorable lifestyle is associated with a 56% higher risk for irritable bowel syndrome, a far greater impact than having a high genetic risk (12%).
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