#supplement

Your Kidneys Die when your Mitochondria Leak - Repair Both doing these 4 Things!

15 sept 2025

#kidney

#mitochondria

#blood-pressure

#inflammation

#potassium

#supplement

How to Expand Your Consciousness | Dr. Christof Koch

15 sept 2025

#consciousness

#mind

#neurology

#awareness

#brain

#cognition

#diagnosis

#fear

#neuroplasticity

#psychedelics

#sleep

#supplement

Mangoes: Protecting against Neurodegenerative Disease… with a Twist.

13 sept 2025

#nutrition

#aging

#Alzheimer's

#brain

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#inflammation

#research

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#supplement

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

13 sept 2025

#hydrogen

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#hormesis

#biohacking

#gut

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#testosterone

I Read 500 Studies: 10 Things I Learned about your Health

11 sept 2025

#exercise

#heart

#longevity

#arthritis

#blood-pressure

#blood-test

#bones

#C15

#collagen

#metabolism

#potassium

#protein

#supplement

The Destruction & Awakening of Elizabeth Gilbert

11 sept 2025

#addiction

#anxiety

#mind

#recovery

#control

#culture

#family

#focus

#mindfulness

#self-awareness

#supplement

#testing

#therapy

#wearables

Elizabeth Gilbert Is Finally Telling The Truth

11 sept 2025

#addiction

#anxiety

#mind

#recovery

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#culture

#family

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#mindfulness

#self-awareness

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#testing

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#wearables

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

10 sept 2025

#exercise

#carnivore

#happiness

#healing

#inflammation

#joints

#mental-health

#mind

#pain

#regeneration

#stem-cell

#supplement

#trauma

#whole-food

Sarcosine: Regenerate Aging Muscle - by Molecularly Starving It

8 sept 2025

#muscle

#sarcopenia

#immune-system

#nutrition

#exercise

#healing

#research

#supplement

Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity)

4 sept 2025

#sulforaphane

#gut

#nutrition

#supplement

#berberine

#bioavailability

#detox

#dopamine

#plaque

#sleep

#thyroid

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog

2 sept 2025

#aging

#anxiety

#chronic-disease

#dementia

#detox

#digestion

#food

#heartburn

#LDL

#longevity

#mold

#supplement

#testosterone

Arthritis: Your Joints are being Poisoned by your own Cells - but, there may be a Fix

1 sept 2025

#arthritis

#muscle

#aging

#CoQ10

#exercise

#glucose

#iron

#supplement

The Nutrient Blueprint for a Longer, Healthier Life

1 sept 2025

#omega-3

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#supplement

#AI

#genetics

#hormones

#longevity

#mercury

#mortality

#research

#vitamin-D

#vitamins

What Is Uric Acid and How Does It Predict Your Longevity

29 ago 2025

#uric-acid

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#erection

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#supplement

Low-Dose of This Mineral REVERSES Dementia?

27 ago 2025

#supplement

#Alzheimer's

#blood-test

#brain

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#cognition

#deficiency

#dementia

#water

This Mineral CRUSHES Dementia & Brain Aging?

27 ago 2025

#supplement

#Alzheimer's

#blood-test

#brain

#clinical-trial

#cognition

#deficiency

#dementia

#water

This Mineral Appears to Treat Dementia & Brain Aging

27 ago 2025

#supplement

#Alzheimer's

#blood-test

#brain

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#cognition

#deficiency

#dementia

#water

You Have A 25% Chance to Lose All Your Memory (Longevity Secrets)

26 ago 2025

#Alzheimer's

#brain

#Parkinson's

#APOE4

#bacteria

#cognition

#COVID-19

#mitochondria

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#supplement

#toxin

A Tiny Dose of this Mineral leads to a Massive Alzheimer’s Disease Reversing Effect

25 ago 2025

#Alzheimer's

#cognition

#supplement

#brain

#deficiency

#microdosing

#research

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

25 ago 2025

#HRT

#menopause

#women

#fertility

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#hormones

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#testing

#testosterone

Melissa Grill-Petersen Full Audio

22 ago 2025

#peptides

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#fasting

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#hormones

#longevity

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If Your Body Does THIS, Something Is Silently Draining Your Life & Energy

20 ago 2025

#alcohol

#routine

#sleep

#coffee

#cognition

#magnesium

#mental-health

#mindfulness

#relationships

#REM

#stress

#supplement

PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies)

19 ago 2025

#aging

#mitochondria

#supplement

#bioavailability

#biological-age

#brain

#immune-system

#menopause

#muscle

#NAD

#obesity

#testing

#vitamin-B

Collagen: Joint Pain Relief or Pointless Supplement?

18 ago 2025

#collagen

#arthritis

#research

#exercise

#joints

#supplement

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

16 ago 2025

#exercise

#cognition

#metabolism

#microbiome

#microdosing

#mind

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#processed-food

#protein

#routine

#supplement

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

14 ago 2025

#dopamine

#motivation

#cognition

#cold-therapy

#exercise

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#happiness

#neuroplasticity

#supplement

My UNFILTERED Take On Podcasting in 2025

14 ago 2025

#recovery

#adaptogen

#creatine

#environment

#healing

#healthcare

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#nootropics

#personal-growth

#probiotics

#resilience

#routine

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#testing

Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life

13 ago 2025

#emotion

#journaling

#decision-making

#footwear

#habits

#happiness

#microbiome

#mindfulness

#muscle

#self-awareness

#stress

#sugar

#supplement

“No Evidence to Support the Use of Collagen Supplements”

12 ago 2025

#collagen

#supplement

#protein

#research

#skin

#study

#wound-healing

This Amino Acid was Accidentally Found to Improve Our Sleep

11 ago 2025

#supplement

#sleep

#coffee

#longevity

#melatonin

This Fatty Nutrient Reprograms Your Immune System (and Your Gut!)

11 ago 2025

#immune-system

#fiber

#gut

#microbiome

#metabolism

#nutrition

#supplement

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

8 ago 2025

#supplement

#fatty-liver

#liver

#anti-aging

#bacteria

#BPA

#glutathione

#gut

#MCT

#safety

Harvard Says THIS is the Healthiest Way to Eat

7 ago 2025

#nutrition

#protein

#aging

#fiber

#heart

#muscle

#olive-oil

#plant-based

#supplement

#water

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

7 ago 2025

#creatine

#weight-loss

#anti-aging

#back-pain

#biohacking

#cognition

#environment

#hair-loss

#microplastics

#safety

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#strength

#supplement

#yoga

Top 5 Dopamine Boosting Biohacks for Superhuman Energy

5 ago 2025

#supplement

#dopamine

#ashwagandha

#circadian

#cognition

#collagen

#cortisol

#endurance

#GABA

#microdosing

#oxalate

#sleep

#stress

How to Control Your Cortisol & Overcome Burnout

4 ago 2025

#cortisol

#stress

#aging

#breathing

#burnout

#energy

#exercise

#glucose

#nutrition

#sleep

#supplement

Half of Us are Deficient in this Mineral… and its Shrinking our Brain

4 ago 2025

#magnesium

#supplement

#brain

#cognition

#dementia

#nutrition

#research

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

4 ago 2025

#aging

#biological-age

#supplement

#epigenetics

#evolution

#GLP1

#immune-system

#insulin

#keto

#longevity

#metabolism

#NAD

#oxidative-stress

#social

#testing

#vaccine

Intense Pulsed Light (IPL) Before and After

31 jul 2025

#skin

#antiviral

#healing

#laser

#longevity

#red-light

#supplement

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

31 jul 2025

#ADHD

#dopamine

#focus

#attention

#DHA

#stimulant

#supplement

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

31 jul 2025

#plaque

#heart

#artery

#cholesterol

#longevity

#nutrition

#oral-health

#stress

#supplement

#TRT

#ultrasound

#vascular

How To change ANY Habit In 63 Seconds (No Willpower Needed)

29 jul 2025

#habits

#brain

#cells

#consciousness

#emotion

#forgiveness

#hangover

#longevity

#memory

#mind

#neuroplasticity

#personal-growth

#probiotics

#quantum

#supplement

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

28 jul 2025

#inflammation

#neurology

#cortisol

#dopamine

#environment

#gut

#magnesium

#mental-health

#nutrition

#sauna

#sleep

#supplement

#testing

New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray

26 jul 2025

#device

#supplement

#biohacking

#carnivore

#creatine

#exercise

#exosome

#focus

#grounding

#hydrogen

#immune-system

#nootropics

#recovery

#sleep

#strength

#vagus-nerve

Always Tired? No Wonder Your Life’s Falling Apart — Watch This!

25 jul 2025

#stress

#routine

#sleep

#breathing

#craving

#footwear

#habits

#microbiome

#mindfulness

#pain

#resilience

#supplement

Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

24 jul 2025

#supplement

#adaptogen

#bioavailability

#biofield

#biohacking

#depression

#fertility

#focus

#libido

#oxygen

#safety

#sauna

Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

21 jul 2025

#muscle

#endurance

#exercise

#longevity

#aging

#NAD

#plant-based

#supplement

#testosterone

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

21 jul 2025

#supplement

#nutrition

#opioid

#cognition

#fungus

How to Rewrite Your Self Talk

21 jul 2025

#personal-growth

#self-awareness

#contentment

#hearing

#intuition

#probiotics

#red-light

#skin

#supplement

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

21 jul 2025

#aging

#exercise

#longevity

#supplement

#biological-age

#healthspan

#homeostasis

#mortality

#NAD

#rapamycin

#risk

The Only Three Supplements Doctor Brad Takes

20 jul 2025

#supplement

#omega-3

#bones

#cancer

#heart

#magnesium

#melatonin

#skin

#sleep

#vitamin-B

#vitamin-D

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

19 jul 2025

#melatonin

#antioxidants

#blue-light

#cancer

#detox

#eyes

#gut

#jet-lag

#liver

#metabolism

#sleep

#supplement

The Fastest-Acting Nootropic I’ve Ever Used

18 jul 2025

#glutathione

#supplement

#cells

#efficiency

#immune-system

#NAD

#oxidative-stress

#transdermal

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

17 jul 2025

#nitric-oxide

#blood-pressure

#insulin

#nutrition

#oral-health

#oxidative-stress

#PPI

#statin

#sugar

#supplement

#toothpaste

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

16 jul 2025

#Alzheimer's

#balance

#blood-test

#exercise

#metabolism

#microplastics

#mitochondria

#nutrition

#processed-food

#risk

#rucking

#supplement

#testing

#testosterone

#vascular

"The Closest Thing We Have to the Fountain of Youth"

15 jul 2025

#muscle

#exercise

#aging

#mortality

#nervous-system

#strength

#supplement

My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine

10 jul 2025

#supplement

#aging

#cognition

#creatine

#heart

#joints

#omega-3

#risk

#sleep

#1 Communication Expert: "If Someone Says THIS, They’re Trying to Control You!" – Protect Your Peace

9 jul 2025

#relationships

#emotion

#nervous-system

#breathing

#conflict

#energy

#fear

#footwear

#gratitude

#mental-health

#nutrition

#pain

#regulation

#stress

#supplement

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

7 jul 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

How ‘Healthy’ Gut Habits Are Making Cancer Worse

7 jul 2025

#cancer

#probiotics

#fiber

#supplement

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

7 jul 2025

#depression

#supplement

#addiction

#aging

#Alzheimer's

#birth-control

#brain

#cognition

#diagnosis

#genetics

#longevity

#mental-health

#nutrition

#serotonin

#sugar

The Surprising Truth About Taurine and Aging! New Study!

5 jul 2025

#muscle

#research

#supplement

#aging

#study

Why I Add Creatine to My Coffee Every Morning (And You Should Too)

3 jul 2025

#creatine

#supplement

#anxiety

#IQ

#muscle

#neuroplasticity

#TMG

#vegan

Taurine.. Time to Throw it Away? Two New Studies

28 jun 2025

#research

#supplement

#aging

#metabolism

#cancer

#study

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

28 jun 2025

#meal-timing

#weight-loss

#calories

#digestion

#exercise

#fasting

#glucose

#inflammation

#jet-lag

#nutrition

#sleep

#strength

#stress

#supplement

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly

27 jun 2025

#joints

#gut

#pain

#bioavailability

#circadian

#collagen

#glucose

#insulin

#oxalate

#placebo

#supplement

#toxin

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

26 jun 2025

#environment

#adaptation

#chronic-disease

#cold-therapy

#epigenetics

#exercise

#grass-fed

#gut

#microbiome

#nutrition

#personal-growth

#resilience

#stress

#supplement

#weight-loss

Do This Daily to STOP Bone Loss After 40

25 jun 2025

#bones

#exercise

#calcium

#DEXA

#mortality

#screening

#supplement

#vitamin-D

#vitamin-K

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

25 jun 2025

#mitochondria

#supplement

#urolithin

#aging

#fluoride

#immune-system

#inflammation

#microbiome

#muscle

#statin

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

19 jun 2025

#pain

#dopamine

#timing

#acupuncture

#adaptation

#brain

#cold-therapy

#genetics

#inflammation

#mental-health

#serotonin

#supplement

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

18 jun 2025

#personal-growth

#emotion

#supplement

#awareness

#consistency

#empowerment

#focus

#habits

#intuition

#meditation

#mitochondria

#purpose

#self-awareness

What is the Best Magnesium Dose & Form? (14 Studies Later)

15 jun 2025

#magnesium

#supplement

#blood-test

#dementia

#nutrition

#sleep

This Common Supplement is giving you Cancer, but you should keep taking it..

13 jun 2025

#supplement

#cancer

#deficiency

#immune-system

#nutrition

#whole-food

Why Most Supplements Are a WASTE of Money (And What Actually Works)

13 jun 2025

#supplement

#adaptogen

#affordability

#antioxidants

#cold-therapy

#depression

#exercise

#longevity

#safety

#sleep

#stress

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

12 jun 2025

#coffee

#antioxidants

#biological-age

#cholesterol

#dementia

#DNA

#focus

#longevity

#supplement

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

12 jun 2025

#sleep

#alcohol

#melatonin

#coffee

#journaling

#REM

#routine

#supplement

Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

12 jun 2025

#alcohol

#addiction

#craving

#genetics

#gratitude

#habits

#hormesis

#microbiome

#neuroplasticity

#risk

#sleep

#supplement

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

11 jun 2025

#heart

#AI

#Alzheimer's

#APOB

#blood-test

#cancer

#deficiency

#genetics

#longevity

#microbiome

#MRI

#probiotics

#supplement

#testing

Collagen Peptides Reduced Wrinkles by 25% in 8 Weeks

6 jun 2025

#collagen

#aging

#hyaluronic-acid

#skin

#supplement

#peptides

#wound-healing

#wrinkles

Bonus Episode: Healing ADHD at the UltraWellness Center

6 jun 2025

#ADHD

#cognition

#genetics

#supplement

#anxiety

#dopamine

#focus

#gut

#protein

#stress

#trauma

How Weak Are Your Bones? (Test & Fix)

5 jun 2025

#bones

#collagen

#exercise

#mortality

#regeneration

#sleep

#stress

#supplement

#vitamin-D

#vitamin-K

The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

5 jun 2025

#supplement

#AI

#antiviral

#biohacking

#energy

#GABA

#health

#mushroom

#sleep

This Supplement mimics Anti-Arthritis Benefits of a Ketogenic Diet, without the Diet

4 jun 2025

#arthritis

#MCT

#supplement

#fiber

#inflammation

#research

#study

When Dosed Correctly, Vitamin D Cuts Sick Days by 17%

3 jun 2025

#vitamin-D

#supplement

#children

#bones

#cancer

#immune-system

The Food Pyramid's Replacement is a HUGE Upgrade

1 jun 2025

#fiber

#muscle

#nutrition

#aging

#dairy

#heart

#longevity

#mortality

#olive-oil

#protein

#research

#supplement

This Machine Made Me Younger (Insane Results)

29 may 2025

#hyperbaric

#protocol

#aging

#Alzheimer's

#efficiency

#oxidative-stress

#oxygen

#regeneration

#supplement

#telomeres

#therapy

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

29 may 2025

#biofield

#cognition

#consciousness

#dopamine

#emotion

#hangover

#intuition

#mindfulness

#pain

#peace

#personal-growth

#probiotics

#relationships

#resilience

#solitude

#supplement

#trauma

'Taurine Supplements drive Cancer' - New Study, Big Claims, No Context

28 may 2025

#cancer

#supplement

#risk

Why Your Skin Is Begging You to Heal Your Gut First

26 may 2025

#skin

#hormones

#addiction

#Alzheimer's

#antibiotics

#blood-test

#dairy

#heartburn

#insulin

#microbiome

#omega-6

#sunlight

#supplement

#toxin

Arthritis BREAKTHROUGH From a Common $6 Drug

24 may 2025

#metformin

#arthritis

#exercise

#lifespan

#supplement

#testosterone

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

24 may 2025

#pornography

#dopamine

#addiction

#ADHD

#AI

#brain

#device

#sleep

#stress

#supplement

#testosterone

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

22 may 2025

#sleep

#exercise

#adenosine

#anxiety

#attention

#body-temperature

#carbohydrate

#cognition

#energy

#mood

#omega-3

#sunlight

#supplement

#temperature

#training

The #1 Health Habit You're Ignoring – Explained

22 may 2025

#sleep

#Alzheimer's

#coffee

#education

#genetics

#immune-system

#melatonin

#muscle

#REM

#supplement

#testosterone

Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

22 may 2025

#detox

#ayurveda

#circulation

#cold-therapy

#colostrum

#endothelial

#exercise

#genetics

#nervous-system

#red-light

#research

#resilience

#supplement

#sweat

#toxin

#toxins

#trauma

#vagus-nerve

Doctor Reveals Why He Takes Glycine Every Day

21 may 2025

#supplement

#sleep

#collagen

#genetics

#heart

#lifespan

#longevity

#metabolism

#nutrition

#study

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

21 may 2025

#vaccine

#supplement

#autoimmunity

#C15

#children

#fasting

#genetics

#mercury

#safety

#side-effects

How to Choose the Right Supplements (and Avoid the Wrong Ones)

14 may 2025

#supplement

#deficiency

#nutrition

#vitamins

#chronic-disease

#safety

The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon

13 may 2025

#psychedelics

#self-awareness

#addiction

#aging

#autonomy

#EMF

#empowerment

#evolution

#healing

#ketamine

#neuroplasticity

#quantum

#supplement

‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #6

12 may 2025

#bones

#carbohydrate

#DEXA

#longevity

#mTOR

#nutrition

#parenting

#protein

#supplement

#testing

#testosterone

#visceral-fat

#walking

My Supplement Routine - PhD in Molecular Medicine Explains

12 may 2025

#supplement

#nutrition

#cognition

#cost

#creatine

#personalized-health

#sunscreen

#vitamin-D

Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

11 may 2025

#omega-3

#vitamin-B

#aging

#blood-test

#brain

#cognition

#community

#grip-strength

#health

#mercury

#muscle

#supplement

Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah

9 may 2025

#testosterone

#circadian

#estrogen

#health

#heart

#Medication

#menopause

#mitochondria

#supplement

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD

8 may 2025

#toxin

#environment

#microplastics

#nutrition

#water

#autoimmunity

#blood-test

#detox

#hormones

#immune-system

#resilience

#supplement

#testosterone

#toxins

#vitamin-D

#water-filtration

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

6 may 2025

#mitochondria

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#aging

#autophagy

#ceramides

#creatine

#exercise

#fertility

#heart

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#mTOR

#muscle

#sleep

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India's Air Pollution + Hyperbaric Oxygen Therapy | Bryan Johnson Podcast #4

2 may 2025

#hyperbaric

#air-quality

#cancer

#culture

#exercise

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#longevity

#obesity

#oxidative-stress

#oxygen

#pollution

#skin

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#testing

This Incredibly Popular Supplement DAMAGES Your Blood Vessels

30 abr 2025

#supplement

#calcium

#longevity

#artery

#CRISPR

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#liver

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Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

30 abr 2025

#cholesterol

#gut

#metabolism

#nutrition

#testing

#biohacking

#blood-test

#carnivore

#curiosity

#genetics

#insulin

#keto

#meat

#mental-health

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#omega-3

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#supplement

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush

29 abr 2025

#mitochondria

#adaptation

#cells

#consciousness

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#evolution

#exosome

#gender

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#healing

#mental-health

#supplement

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

25 abr 2025

#protein

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#melatonin

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#muscle

#supplement

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

24 abr 2025

#vision

#supplement

#cognition

#exercise

#eyes

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#sleep

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

23 abr 2025

#relationships

#emotion

#electrolyte

#honesty

#hydration

#infrared

#mindfulness

#mitochondria

#regeneration

#supplement

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

22 abr 2025

#recovery

#stress

#adaptogen

#air-quality

#blood-flow

#glutamine

#immune-system

#metabolism

#muscle

#protein

#sleep

#supplement

#testing

Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

20 abr 2025

#sleep

#omega-3

#creatine

#testing

#epigenetics

#mortality

#supplement

#toxins

Creatine, Sleep Trackers, and AI Doctors | Bryan Johnson Podcast #3

18 abr 2025

#cognition

#creatine

#AI

#awareness

#brain

#chronic-disease

#device

#health

#healthcare

#nutrition

#sleep

#supplement

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion

17 abr 2025

#AI

#biohacking

#cognition

#DNA

#endothelial

#genetics

#glycocalyx

#meditation

#memory

#mental-health

#mind

#mindfulness

#mitochondria

#supplement

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

17 abr 2025

#nutrition

#testing

#AI

#allergy

#cardio

#digestion

#exercise

#glucose

#microbiome

#nervous-system

#plaque

#protein

#sleep

#stress

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#toxins

#training

How To Live Longer And Healthier For Women

16 abr 2025

#menstrual-cycle

#supplement

#body-temperature

#carbohydrate

#fertility

#melatonin

#menopause

#pelvic-floor

#protein

#training

#women

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

16 abr 2025

#processed-food

#addiction

#nutrition

#C15

#food

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#hunger

#supplement

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

14 abr 2025

#nutrition

#cholesterol

#detox

#environment

#functional-medicine

#genetics

#GLP1

#keto

#omega-3

#saturated-fat

#supplement

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

14 abr 2025

#sleep

#melatonin

#Alzheimer's

#brown-fat

#cortisol

#glucose

#gut

#inflammation

#magnesium

#sugar

#supplement

#testosterone

Hyaluronic Acid Reversed Wrinkles by 18% in Human Study

13 abr 2025

#hyaluronic-acid

#supplement

#bioavailability

#cancer

#microbiome

#skin

#testing

#wrinkles

Creatine Debunked: No Extra Muscle Gained - Were we Duped?

11 abr 2025

#creatine

#muscle

#supplement

#DEXA

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

10 abr 2025

#muscle

#exercise

#recovery

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#testing

#cold-therapy

#creatine

#leucine

#supplement

This Study Proved We Were WRONG About Vitamin D

9 abr 2025

#vitamin-D

#supplement

#bones

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#testing

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

9 abr 2025

#nutrition

#processed-food

#cancer

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#seed-oil

#supplement

#toxin

#trans-fat

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

7 abr 2025

#liver

#insulin

#metabolism

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#diabetes

#fructose

#motivation

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#supplement

#testing

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

5 abr 2025

#nutrition

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#digestion

#gut

#HEPA

#hydrogen

#microbiome

#oxidation

#oxidative-stress

#pesticide

#psychedelics

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#testosterone

#wine

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen

3 abr 2025

#children

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#supplement

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

3 abr 2025

#erection

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#anxiety

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#shockwave-therapy

#vitamin-C

Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick

2 abr 2025

#supplement

#longevity

#mortality

#nutrition

#omega-3

#cognition

#detox

#exercise

#sulforaphane

#vitamin-D

The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld

1 abr 2025

#gut

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#microbiome

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#biological-age

#cognition

#collagen

#digestion

#dysbiosis

#GLP1

#heartburn

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#supplement

Creatine “FAILS” in New Study - Don’t Be Misled!

1 abr 2025

#muscle

#creatine

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#longevity

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#supplement

REINVENT YOURSELF AT ANY AGE: Find Your True Voice & Purpose After 60 | Maria Shriver

31 mar 2025

#dementia

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#cognition

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#healing

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#protein

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#women

From Inflammation to Conception: Solving the Fertility Puzzle

31 mar 2025

#fertility

#testosterone

#estrogen

#antioxidants

#birth-control

#infertility

#insulin

#microbiome

#sperm

#supplement

#toxin

#vitamin-D

#walking

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

31 mar 2025

#creatine

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#bones

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How to Learn Skills Faster | Huberman Lab Essentials

27 mar 2025

#training

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The Decade of 2025: Adolescence, Uncertainty, The Crisis of Young Men & Why I Did Psychedelics

27 mar 2025

#psychedelics

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#mood

#motivation

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#risk

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#trauma

Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson

27 mar 2025

#C15

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#allergy

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#longevity

#nutrition

#saturated-fat

#supplement

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

26 mar 2025

#C15

#longevity

#aging

#fatty-acid

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#gut

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The ONE Supplement All Longevity Researchers Are Taking

25 mar 2025

#creatine

#depression

#hair-loss

#kidney

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#osteoporosis

#supplement

#uric-acid

#women

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey

25 mar 2025

#depression

#exercise

#nutrition

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#BDNF

#cognition

#health

#loneliness

#melatonin

#mental-health

#mood

#music

#oxalate

#processed-food

The BEST Exercises to Slow Down Age-Related Decline

22 mar 2025

#exercise

#strength

#muscle

#creatine

#mitochondria

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#supplement

The Science of Consciousness: What’s Beyond the Brain? | Mark Gober

20 mar 2025

#consciousness

#philosophy

#spirituality

#brain

#C15

#emotion

#happiness

#intuition

#mental-health

#mind

#stress

#supplement

"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

19 mar 2025

#awareness

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#diagnosis

#empathy

#energy

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#fulfillment

#mindset

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#risk

#sleep

#supplement

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

19 mar 2025

#agriculture

#sustainability

#bioavailability

#supplement

#anxiety

#deficiency

#education

#environment

#nutrition

#soil-health

Is Taurine “The Youth Molecule” ?

18 mar 2025

#supplement

#longevity

#aging

#anti-aging

#dementia

#exercise

#magnesium

#metabolism

#mitochondria

AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

17 mar 2025

#creatine

#supplement

#blood-test

#memory

#muscle

#regulation

#risk

#women

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold

13 mar 2025

#children

#emotion

#intuition

#AI

#alcohol

#cognition

#decision-making

#DNA

#epigenetics

#mitochondria

#parenting

#probiotics

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#self-awareness

#supplement

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

12 mar 2025

#red-light

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#biohacking

#cholesterol

#environment

#hypoxia

#joints

#LDL

#light-therapy

#longevity

#minerals

#mitochondria

#sleep

#vitamin-B

These Foods Lowered the Risk of Premature Death by 23%

11 mar 2025

#fiber

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#blood-pressure

#diabetes

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#mortality

#nutrition

#protein

#weight-loss

Can Collagen Peptides Reverse Skin Wrinkles? New Studies

8 mar 2025

#collagen

#supplement

#peptides

#skin

#wound-healing

#wrinkles

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode

8 mar 2025

#peptides

#GLP1

#supplement

#cancer

#coffee

#collagen

#compounding

#enzyme

#hormones

#microbiome

#muscle

#therapy

Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen

6 mar 2025

#Clotho

#genetics

#supplement

#aerobic

#Alzheimer's

#APOE4

#blood-test

#chronic-disease

#cognition

#depression

#heart

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#neurology

#rapamycin

#thyroid

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials

6 mar 2025

#growth-hormone

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#meditation

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#peptides

#sauna

#sleep

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How to Build New Habits and KEEP Them! BJ Fogg & James Clear

5 mar 2025

#habits

#emotion

#personal-growth

#addiction

#dopamine

#environment

#routine

#spirituality

#stem-cell

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Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

3 mar 2025

#VO2-max

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#carbohydrate

#endurance

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#temperature

#warm-up

#weight-loss

What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

1 mar 2025

#strength

#supplement

#adaptation

#aging

#C15

#detox

#education

#environment

#hormesis

#infrared

#minerals

#testing

#toxins

#women

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey

27 feb 2025

#hormesis

#biohacking

#body-temperature

#cognition

#healing

#liver

#mitochondria

#nutrition

#oxalate

#rapamycin

#risk

#skin

#stress

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#thyroid

#trauma

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

26 feb 2025

#supplement

#aging

#brain

#cognition

#dementia

#environment

#healing

#hippocampus

#microbiome

#mind

#NRF2

#psychedelics

#resilience

#trauma

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes

25 feb 2025

#supplement

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#longevity

#antioxidants

#appetite

#NAD

#research

#testosterone

How to Enhance Your Immune System | Dr. Roger Seheult

24 feb 2025

#immune-system

#mitochondria

#body-temperature

#cold-therapy

#environment

#glucose

#healthcare

#inflammation

#infrared

#longevity

#metabolism

#red-light

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#sunlight

#supplement

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

24 feb 2025

#immune-system

#nutrition

#omega-3

#Alzheimer's

#cancer

#fiber

#food

#inflammation

#mitochondria

#organic

#polyphenols

#regeneration

#supplement

#wearables

The Surprising Truth About Methylene Blue and Anti-Aging

23 feb 2025

#methylene-blue

#supplement

#aging

#cognition

#longevity

#memory

#mitochondria

#nutrition

#safety

#side-effects

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

22 feb 2025

#liver

#cancer

#children

#DHM

#energy

#food

#gut

#hair-loss

#IBS

#metabolism

#microplastics

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#red-light

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#supplement

Doctor's Concerns About Testosterone Therapy Abuse

21 feb 2025

#testosterone

#obesity

#TRT

#blood-pressure

#heart

#study

#supplement

The Secret Molecule for Endless Energy | Dr. Andrew Salzman

21 feb 2025

#NAD

#aging

#supplement

#cancer

#decision-making

#deficiency

#gut

#leaky-gut

#longevity

#mitochondria

#stimulant

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

20 feb 2025

#testosterone

#estrogen

#supplement

#breathing

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#exercise

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#hormones

#inflammation

#libido

#sex

An Anti-Arthritis Super Supplement! [30 Studies Later!]

19 feb 2025

#supplement

#arthritis

#inflammation

#joints

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

19 feb 2025

#relationships

#nutrition

#biohacking

#depression

#health

#inflammation

#processed-food

#risk

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#therapy

Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

15 feb 2025

#nutrition

#food

#muscle

#fish

#genetics

#light-therapy

#longevity

#microbiome

#neuroplasticity

#supplement

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

13 feb 2025

#exercise

#longevity

#antioxidants

#biohacking

#cold-therapy

#glucose

#metabolism

#nutrition

#oxidation

#placebo

#red-light

#satiety

#seed-oil

#sleep

#spirulina

#supplement

#testing

#testosterone

Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success

13 feb 2025

#bones

#C15

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#metabolism

#regeneration

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#screening

#stem-cell

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#wealth

Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY!

11 feb 2025

#addiction

#entrepreneurship

#exercise

#healing

#intuition

#music

#narcissism

#oral-health

#recovery

#sleep

#sleep-apnea

#stem-cell

#supplement

#weight-loss

Vitamin D and Omega-3 linked to Slower Aging - New Trial!

10 feb 2025

#aging

#omega-3

#biological-age

#epigenetics

#exercise

#supplement

#vitamin-D

Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2)

6 feb 2025

#anxiety

#arthritis

#autoimmunity

#cognition

#deficiency

#fertility

#genetics

#gut

#hydrogen

#longevity

#mold

#nutrition

#supplement

#telomeres

#vitamin-D

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

6 feb 2025

#longevity

#consistency

#device

#education

#efficiency

#entrepreneurship

#family

#metabolism

#recovery

#routine

#sleep

#success

#supplement

Stop These "Longevity" Supplements (Dangerous Side Effects)

5 feb 2025

#supplement

#exercise

#aging

#antioxidants

#CRISPR

#DNA

#metformin

#mortality

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#testosterone

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

5 feb 2025

#sleep

#attention

#bath

#genetics

#mortality

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#success

#supplement

#testing

#testosterone

What’s It Like Being My Dad? | Netflix Q&A

3 feb 2025

#exercise

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#autonomy

#blood-test

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#culture

#fear

#mental-health

#nutrition

#protocol

#routine

Should You Take BPC-157 Peptides?

30 ene 2025

#supplement

#clinical-trial

#creatine

#healing

#muscle

#peptides

#research

#risk

#study

#TMG

How to Increase Motivation & Drive | Huberman Lab Essentials

30 ene 2025

#dopamine

#addiction

#craving

#cognition

#motivation

#placebo

#serotonin

#supplement

ELITE COACH: The #1 Way To Move from Surviving to Thriving, & Perform At Your Peak | Steve Magness

30 ene 2025

#longevity

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#aerobic

#creativity

#endurance

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#personal-growth

#resilience

#stress

#success

#supplement

#training

#trauma

#VO2-max

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz

28 ene 2025

#metabolism

#obesity

#addiction

#Alzheimer's

#blood-test

#C15

#fasting

#gut

#hair-loss

#supplement

#testosterone

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.

27 ene 2025

#vitamin-D

#bones

#bone

#deficiency

#supplement

A TRANSFORMATIVE Guide To Designing Your Dream Life | Sahil Bloom x Rich Roll

27 ene 2025

#personal-growth

#balance

#consistency

#creatine

#decision-making

#dopamine

#evolution

#family

#happiness

#motivation

#relationships

#routine

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#supplement

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

27 ene 2025

#aging

#research

#healthspan

#anti-aging

#biological-age

#lifespan

#longevity

#NAD

#supplement

#testing

A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel

25 ene 2025

#mitochondria

#testing

#biohacking

#chronic-disease

#heart

#peptides

#psychedelics

#supplement

What It's Really Like Working With Me | Kate Q&A

23 ene 2025

#nutrition

#resilience

#aging

#creativity

#critical-thinking

#longevity

#motivation

#personal-growth

#plasma

#processed-food

#research

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#testing

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann

21 ene 2025

#supplement

#longevity

#NAD

#birth-control

#blood-pressure

#neurology

#sleep

The Best Diet to UNCLOG Your Arteries

20 ene 2025

#plaque

#heart

#nutrition

#artery

#cholesterol

#exercise

#LDL

#potassium

#protein

#supplement

Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It

20 ene 2025

#nutrition

#diabetes

#cost

#environment

#family

#food

#health

#research

#safety

#sleep

#supplement

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

16 ene 2025

#stress

#immune-system

#breathing

#ashwagandha

#exercise

#melatonin

#nervous-system

#relationships

#supplement

#vision

Surgeon General’s FINAL WARNING: The Top DANGERS To Your Health

16 ene 2025

#parenting

#purpose

#community

#creativity

#emotion

#fulfillment

#mental-health

#nutrition

#relationships

#social-media

#solitude

#stress

#supplement

#wellness

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

16 ene 2025

#creatine

#recovery

#atrophy

#GLP1

#heart

#metformin

#mitochondria

#nutrition

#olive-oil

#peptides

#plastic

#strength

#supplement

#testing

How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan

16 ene 2025

#personal-growth

#balance

#biohacking

#bones

#energy

#healing

#heart

#longevity

#relationships

#routine

#supplement

Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

15 ene 2025

#chronic-disease

#mortality

#research

#risk

#C15

#COVID-19

#craving

#nutrition

#processed-food

#supplement

#toxin

#wealth

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis

14 ene 2025

#longevity

#AI

#sleep

#aging

#cancer

#cold-therapy

#device

#diagnosis

#dopamine

#healthspan

#light-therapy

#mind

#mindset

#NAD

#supplement

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

13 ene 2025

#VO2-max

#exercise

#supplement

#breathing

#carbohydrate

#endurance

#lactate

#metabolism

#running

#testing

Talking with Docs: Nature’s Ozempic?

10 ene 2025

#berberine

#GLP1

#weight-loss

#fiber

#mitochondria

#research

#supplement

Encore: How To Do The 10-Day Detox

6 ene 2025

#nutrition

#detox

#autophagy

#digestion

#fasting

#fish

#glucose

#mercury

#supplement

#vegetable

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh

2 ene 2025

#vaccine

#autism

#children

#chronic-disease

#healthcare

#intuition

#mitochondria

#pesticide

#placebo

#risk

#safety

#stem-cell

#supplement

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

27 dic 2024

#alcohol

#hangover

#supplement

#cancer

#dementia

#detox

#electrolyte

#health

#sleep

#sugar

#zinc

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

26 dic 2024

#exercise

#children

#cognition

#cold-therapy

#digestion

#fasting

#lungs

#methylene-blue

#muscle

#nutrition

#red-light

#supplement

#testing

#zinc

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

25 dic 2024

#GLP1

#appetite

#autoimmunity

#compounding

#healthcare

#microdosing

#peptides

#regeneration

#side-effects

#supplement

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher

24 dic 2024

#personal-growth

#resilience

#biohacking

#clothing

#control

#copper

#decision-making

#education

#energy

#entrepreneurship

#goals

#success

#supplement

Joe Rogan: Most People don’t consume enough Creatine

20 dic 2024

#creatine

#supplement

#ATP

#muscle

#plant-based

#research

#sleep

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

20 dic 2024

#IBS

#gut

#nutrition

#SIBO

#digestion

#genetics

#GLP1

#processed-food

#supplement

#testing

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

19 dic 2024

#digestion

#biohacking

#aging

#C15

#detox

#liver

#mobility

#supplement

#toxin

#vagus-nerve

11 Supplements Reviewed by a PhD - 47 Studies Later

18 dic 2024

#supplement

#omega-3

#cognition

#creatine

#exercise

#eyes

#heart

#muscle

#plaque

#sleep

#study

Dr. Dray: The 2 Biggest Myths surrounding Collagen

13 dic 2024

#collagen

#protein

#bioavailability

#digestion

#muscle

#peptides

#supplement

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien

13 dic 2024

#liver

#cancer

#fasting

#fatty-liver

#ketamine

#nootropics

#nutrition

#seed-oil

#smoking

#supplement

The Biohacker’s Guide to Happiness with Mo Gawdat (Part 1)

10 dic 2024

#dopamine

#happiness

#stress

#ATP

#cognition

#cortisol

#memory

#mental-health

#mind

#motivation

#nootropics

#quantum

#resilience

#supplement

Taurine’s Multiple Blood Pressure Lowering Effects

9 dic 2024

#blood-pressure

#supplement

#aging

#calcium

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

9 dic 2024

#estrogen

#nutrition

#progesterone

#alcohol

#birth-control

#cancer

#depression

#glucose

#insulin

#perimenopause

#stress

#supplement

#visceral-fat

10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

7 dic 2024

#genetics

#nutrition

#AI

#supplement

#toxin

#blood-test

#methylene-blue

#organic

#red-light

Latest breakthroughs to reverse the signs of skin aging

6 dic 2024

#skin

#sunscreen

#anti-aging

#collagen

#exercise

#habits

#hyaluronic-acid

#longevity

#supplement

#wound-healing

Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic

6 dic 2024

#weight-loss

#metabolism

#coffee

#liver

#obesity

#research

#side-effects

#study

#sugar

#supplement

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

5 dic 2024

#metabolism

#nutrition

#supplement

#AI

#longevity

#mitochondria

#recovery

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

4 dic 2024

#supplement

#longevity

#NAD

#aging

#biological-age

#CD38

#exercise

#genetics

#methylation

#testing

#urolithin

Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll

2 dic 2024

#endurance

#recovery

#supplement

#blood-flow

#brain

#carbohydrate

#digestion

#equipment

#exercise

#gut

#nutrition

#sauna

#training

Dr. Layne Norton: “The Mount Rushmore” of Supplements

29 nov 2024

#creatine

#nutrition

#coffee

#cognition

#exercise

#hair-loss

#omega-3

#polyphenols

#protein

#supplement

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

29 nov 2024

#heartburn

#PPI

#deficiency

#dementia

#digestion

#GLP1

#heart

#Medication

#melatonin

#supplement

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

28 nov 2024

#carbohydrate

#digestion

#endurance

#exercise

#lactate

#motivation

#nutrition

#peptides

#skin

#supplement

#training

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

28 nov 2024

#stem-cell

#regeneration

#peptides

#accessibility

#anti-aging

#immune-system

#laser

#ozone

#supplement

NAC: A Cancer causing Downfall?

27 nov 2024

#supplement

#cancer

#antioxidants

#chronic-disease

#mitochondria

#oxidation

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

27 nov 2024

#cancer

#family

#healthcare

#magnesium

#mental-health

#nutrition

#resilience

#screening

#supplement

#trauma

2 Things to Supercharge Collagen Production by 50%!

25 nov 2024

#collagen

#exercise

#blood-test

#supplement

#vitamin-C

New Studies Reveal the BEST Way to Take Vitamin K2 & Vitamin D

23 nov 2024

#vitamin-K

#supplement

#bioavailability

#bones

#heart

#plaque

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

23 nov 2024

#stress

#hormones

#low-carb

#ATP

#C15

#carbohydrate

#cold-therapy

#fasting

#keto

#oxidative-stress

#supplement

#toxin

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging

22 nov 2024

#urolithin

#immune-system

#supplement

#aging

#fasting

#inflammation

#longevity

#mitochondria

#recovery

#wrinkles

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

22 nov 2024

#nutrition

#polyphenols

#supplement

#aging

#biological-age

#COVID-19

#hormesis

#immune-system

#mitochondria

#testing

Essentials: Master Your Sleep & Be More Alert When Awake

21 nov 2024

#circadian

#sleep

#depression

#sunlight

#apigenin

#blue-light

#breathing

#cortisol

#dopamine

#environment

#estrogen

#light-therapy

#meditation

#supplement

The Only Supplements That ACTUALLY Work (2025)

19 nov 2024

#protein

#supplement

#collagen

#creatine

#exercise

#melatonin

#memory

#muscle

#omega-3

#safety

#sleep

#testosterone

#TMG

#wound-healing

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

18 nov 2024

#thyroid

#autoimmunity

#blood-test

#gluten

#metabolism

#nutrition

#stress

#supplement

#toxin

Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

15 nov 2024

#menopause

#estrogen

#HRT

#antidepressants

#antioxidants

#BDNF

#bones

#menstrual-cycle

#nutrition

#supplement

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

14 nov 2024

#GLP1

#libido

#muscle

#peptides

#appetite

#equipment

#exercise

#hydration

#microdosing

#protein

#side-effects

#supplement

The Multiple Mechanisms Fish Oil affects your Heart

13 nov 2024

#omega-3

#ceramides

#genetics

#inflammation

#insulin

#supplement

The Invisible Injury: Up To HALF of All Athletes Go Undiagnosed | Rebecca Rusch X Rich Roll Podcast

11 nov 2024

#concussion

#recovery

#cognition

#anxiety

#diagnosis

#exercise

#eyes

#healing

#neuroplasticity

#personal-growth

#psychedelics

#sleep

#supplement

#trauma

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

8 nov 2024

#fasting

#metabolism

#circadian

#diabetes

#digestion

#heart

#longevity

#mitochondria

#muscle

#protein

#strength

#supplement

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

7 nov 2024

#supplement

#blood-flow

#brain

#circadian

#diabetes

#GLP1

#glucose

#Medication

#NAD

#sauna

#stress

#visceral-fat

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life

7 nov 2024

#creativity

#nutrition

#biohacking

#cognition

#dopamine

#dosage

#nootropics

#protein

#risk

#sex

#side-effects

#sleep

#supplement

#timing

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

6 nov 2024

#compounding

#semaglutide

#side-effects

#testosterone

#hair-loss

#libido

#Medication

#mitochondria

#peptides

#supplement

A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah

2 nov 2024

#supplement

#NAD

#aging

#longevity

#dosage

#energy

#fasting

#radiation

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

1 nov 2024

#sleep

#supplement

#Alzheimer's

#bath

#craving

#diabetes

#EMF

#GABA

#insomnia

#probiotics

#recovery

The World's #1 NIGHTLY Anti-Wrinkle Gel

29 oct 2024

#skin

#anti-aging

#affordability

#supplement

Dave Asprey’s FULL Masterclass on Cognitive Enhancement

29 oct 2024

#supplement

#cognition

#BDNF

#biohacking

#breathing

#concussion

#device

#EMF

#ketamine

#magnesium

#MCT

#meditation

#NAD

#omega-3

#red-light

#sleep

#stress

#toxins

Combining Two Supplements to Maximize Eye Health

28 oct 2024

#eyes

#supplement

#antioxidants

#cells

#nutrition

#plant-based

#testing

#vision

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

25 oct 2024

#vitamin-D

#deficiency

#blood-test

#breast-cancer

#chronic-disease

#COVID-19

#mortality

#skin

#sunlight

#supplement

How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

25 oct 2024

#phosphatidylcholine

#cells

#supplement

#aging

#cognition

#liver

#microplastics

#mitochondria

#omega-6

#toxin

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

24 oct 2024

#creatine

#supplement

#biohacking

#muscle

#protein

#alcohol

#cognition

#gut

#microplastics

#nutrition

#recovery

#red-light

The Confusion surrounding Glycine’s Longevity Effect

23 oct 2024

#longevity

#mTOR

#supplement

#aging

#autophagy

#cells

#glutathione

#metabolism

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

23 oct 2024

#personal-growth

#aging

#supplement

#decision-making

#emotion

#fulfillment

#growth

#happiness

#journaling

#longevity

#magnesium

#mindset

#resilience

Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

18 oct 2024

#alcohol

#detox

#cancer

#cold-therapy

#electrolyte

#hangover

#hydration

#liver

#sleep

#supplement

The Superfood Algae that WILL change your life!

18 oct 2024

#spirulina

#longevity

#mitochondria

#antioxidants

#cancer

#chlorella

#detox

#mood

#nutrition

#recovery

#skin

#supplement

#toxin

Taurine: A Savior against Metabolic Syndrome… or is it?

16 oct 2024

#supplement

#blood-pressure

#hydrogen

#blood-flow

#dosage

#research

Don’t Die with Bryan Johnson

15 oct 2024

#supplement

#aging

#biohacking

#consciousness

#creativity

#emotion

#exosome

#hair-loss

#mind

#NAD

#personal-growth

#psychedelics

#sauna

#testosterone

How Meditation Rewires Your Brain and Reduces Stress

14 oct 2024

#meditation

#aging

#adaptogen

#cognition

#focus

#mental-health

#mindfulness

#neuroplasticity

#nutrition

#probiotics

#routine

#supplement

I Tried To Make My Face Younger

10 oct 2024

#skin

#collagen

#aging

#allergy

#calories

#longevity

#protocol

#safety

#supplement

#therapy

#wellness

How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

9 oct 2024

#children

#mental-health

#parenting

#social-media

#addiction

#anxiety

#C15

#processed-food

#supplement

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

7 oct 2024

#supplement

#peptides

#cognition

#GLP1

#healing

#healthcare

#methylene-blue

#motivation

#muscle

#NAD

#REM

Why Processed Foods Are Worsening Your ADD and ADHD Symptoms

7 oct 2024

#supplement

#ADHD

#anxiety

#autism

#children

#cortisol

#GABA

#gut

#microbiome

#oatmeal

#relationships

#stress

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

5 oct 2024

#biohacking

#aging

#brain

#exercise

#organic

#pain

#sleep

#strength-training

#supplement

#vitamin-C

Why TMG (Betaine) is Exploding in Popularity

4 oct 2024

#TMG

#dementia

#cholesterol

#exercise

#omega-3

#supplement

#testosterone

Reversing Heart Disease Naturally: Top Cardiologist Shares Groundbreaking Hacks

3 oct 2024

#cholesterol

#nutrition

#plaque

#sunlight

#AI

#blood-flow

#blood-pressure

#blood-test

#circadian

#environment

#fasting

#glycocalyx

#grounding

#heart

#supplement

#thyroid

Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

2 oct 2024

#COVID-19

#aging

#antiviral

#chronic-disease

#cognition

#environment

#genetics

#heart

#immune-system

#metabolism

#microbiome

#resilience

#supplement

This Muscle Supplement Supercharges Creatine’s Effectiveness

30 sept 2024

#muscle

#creatine

#supplement

#ATP

#metabolism

Which Testosterone Boosters ACTUALLY Work?

28 sept 2024

#supplement

#testosterone

#confidence

#DHT

#estrogen

#exercise

#LDL

#risk

#TMG

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy

27 sept 2024

#glutathione

#oxidative-stress

#vitamin-C

#antioxidants

#detox

#hair-loss

#recovery

#skin

#supplement

#telomeres

#toxin

#transdermal

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

27 sept 2024

#nutrition

#deficiency

#blood-test

#cognition

#genetics

#magnesium

#omega-3

#supplement

#testing

A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

26 sept 2024

#exercise

#AI

#cognition

#fear

#mental-health

#muscle

#neuroplasticity

#red-light

#risk

#sauna

#sleep

#supplement

#walking

A Perspective Changing NAD+ Supplement? Nuchido Time+

25 sept 2024

#NAD

#aging

#supplement

#biological-age

#CD38

#research

#study

The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman

25 sept 2024

#fatty-liver

#liver

#supplement

#blood-test

#fructose

#insulin

#phosphatidylcholine

#risk

#SIBO

#thyroid

#ultrasound

#vitamins

Your Heart on Fish Oil - Many Studies Later.

23 sept 2024

#omega-3

#heart

#cells

#lifespan

#research

#supplement

The Root Causes of Acne and Rosacea Revealed

23 sept 2024

#bacteria

#leaky-gut

#addiction

#Alzheimer's

#antibiotics

#blood-test

#digestion

#gluten

#gut

#omega-6

#PPI

#skin

#sleep

#sunlight

#supplement

#testing

Your Brain on Omega-3, a Tantalizing Discovery!

21 sept 2024

#omega-3

#vitamin-B

#arrhythmia

#dementia

#DHA

#research

#supplement

#vitamins

Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

21 sept 2024

#mitochondria

#nutrition

#aging

#C15

#enzyme

#fall-risk

#glucose

#heart

#immune-system

#longevity

#metabolism

#mTOR

#mushroom

#red-light

#stem-cell

#supplement

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

20 sept 2024

#muscle

#exercise

#peptides

#depression

#exercise-snack

#lifespan

#longevity

#protein

#skin

#supplement

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness

19 sept 2024

#quantum

#ATP

#biofield

#EMF

#endothelial

#exercise

#glycocalyx

#intuition

#longevity

#skepticism

#supplement

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

19 sept 2024

#hydrogen

#supplement

#device

#exercise

#gut

#longevity

#metabolism

#microbiome

#oxidative-stress

#recovery

C15 Fats: What No One is Telling You [7 Studies Later]

18 sept 2024

#C15

#fatty-liver

#liver

#mitochondria

#rapamycin

#research

#saturated-fat

#supplement

What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham

18 sept 2024

#estrogen

#allergy

#colostrum

#deficiency

#enzyme

#gut

#immune-system

#menstrual-cycle

#nutrition

#probiotics

#supplement

C15 Fats: Better than Omega-3s? Scientist Explains.

16 sept 2024

#omega-3

#research

#C15

#study

#supplement

Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young!

13 sept 2024

#muscle

#strength

#creatine

#testing

#blood-test

#cognition

#gut

#metabolism

#neuroplasticity

#supplement

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

13 sept 2024

#IBS

#digestion

#SIBO

#testing

#genetics

#gut

#nutrition

#processed-food

#supplement

#tryptophan

3 Experts Reveal the Secrets to Gut Health

12 sept 2024

#probiotics

#supplement

#berberine

#cognition

#diabetes

#fluoride

#food

#gut

#olive-oil

#parasite

#side-effects

#toxin

A Muscle Supplement worthy of Consideration... (that isn’t creatine)

11 sept 2024

#supplement

#exercise

#hydrogen

#placebo

#strength

Omega-3 Deficiency: This is the Best Way to Find out if You are (and How to Fix it)

9 sept 2024

#omega-3

#supplement

#testing

#blood-test

#cells

#heart

How Much Vitamin D Do We Really Need?

9 sept 2024

#vitamin-D

#cancer

#nutrition

#adaptogen

#aging

#deficiency

#obesity

#sunscreen

#supplement

#testing

Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

7 sept 2024

#fasting

#supplement

#appetite

#biological-age

#fertility

#lifespan

#longevity

#pain

#recovery

#research

#testosterone

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

6 sept 2024

#mental-health

#trauma

#antidepressants

#anxiety

#cognition

#depression

#epigenetics

#keto

#longevity

#probiotics

#processed-food

#psychedelics

#stress

#supplement

#zinc

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity

6 sept 2024

#supplement

#Alzheimer's

#cognition

#GLP1

#Guayusa

#gut

#heart

#nicotine

#nutrition

#perimenopause

#polyphenols

#risk

#skin

#weight-loss

AG1 Failed. Here's Why.

5 sept 2024

#supplement

#cost

#dosage

#entrepreneurship

#nutrition

#research

#risk

#testing

The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh

5 sept 2024

#detox

#liver

#stem-cell

#antioxidants

#creativity

#diabetes

#digestion

#gut

#herbs

#longevity

#meditation

#skin

#sleep

#supplement

Attia’s 4 Rules of Longevity (+1 Often Forgotten One)

4 sept 2024

#aging

#chronic-disease

#consistency

#emotion

#longevity

#mental-health

#rapamycin

#routine

#supplement

#wellness

Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan

4 sept 2024

#nutrition

#obesity

#calories

#chronic-disease

#cost

#diabetes

#education

#food

#healthcare

#magnesium

#risk

#supplement

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

3 sept 2024

#entrepreneurship

#circulation

#device

#dopamine

#efficiency

#endothelial

#ephedra

#exercise

#fulfillment

#happiness

#mental-health

#safety

#success

#supplement

Don't Take This Potent (But DAMAGING) Antioxidant

2 sept 2024

#antioxidants

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Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman

30 ago 2024

#skin

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Experts on How to Improve Your Vision Naturally

29 ago 2024

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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

29 ago 2024

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How To Not Look Old

26 ago 2024

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The Fat You Didn’t Know You Needed

23 ago 2024

#C15

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How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman

23 ago 2024

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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

22 ago 2024

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Don't Fall for the Fatty15 Longevity Supplement Hype!

22 ago 2024

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The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

22 ago 2024

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Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport

20 ago 2024

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How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

19 ago 2024

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Trouble Sleeping? Try this Supplement. (No, not melatonin)

19 ago 2024

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I Might Get Canceled for This…

18 ago 2024

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The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

17 ago 2024

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Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt

16 ago 2024

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It FINALLY Happened!

15 ago 2024

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A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"

15 ago 2024

#hydration

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What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

14 ago 2024

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Chronic Lyme Disease: Symptoms You Shouldn't Ignore

12 ago 2024

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f**k it. i built the perfect meal

10 ago 2024

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Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

8 ago 2024

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4 Experts Share Secrets to Biohack Skin

8 ago 2024

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Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

7 ago 2024

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Memory, Psychedelics, and Biohacking with Dr. Manoj Doss

6 ago 2024

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#trauma

The #1 Thing That REALLY Brings Happiness (& Why It’s Not Money) | Tom Shadyac x Rich Roll

5 ago 2024

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Mitochondrial Health: The Ultimate Guide to Feeling Your Best

5 ago 2024

#mitochondria

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#NAD

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Top 5 Supplements With STRONG Evidence Of Benefit

3 ago 2024

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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2 ago 2024

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Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

2 ago 2024

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This is upsetting

30 jul 2024

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Rhodiola Rosea: Plagued by Scientific Mistakes, yet still Recommended? [6 Studies Later]

29 jul 2024

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Supplements for Longevity & Their Efficacy | Dr. Peter Attia

29 jul 2024

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#rapamycin

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Don’t Do This If You’re Over 50!

25 jul 2024

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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin

25 jul 2024

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Lutein and Zeaxanthin: Effective for Maintaining Eye Health? [Study 310-315 Analysis]

24 jul 2024

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My Anti-Aging Travel Essentials

22 jul 2024

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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

22 jul 2024

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TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention

22 jul 2024

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Hormone Health Secrets Every Woman Needs to Know

22 jul 2024

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This Controversial Supplement Improves Brain Performance

21 jul 2024

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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

20 jul 2024

#testosterone

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#DHT

#menopause

#muscle

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#supplement

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

19 jul 2024

#deficiency

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#cognition

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#depression

#ferritin

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Simple Steps to Boost Your Daily Energy with NAD

19 jul 2024

#NAD

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Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

17 jul 2024

#detox

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#sauna

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Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice | Rich Roll Podcast

15 jul 2024

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The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

15 jul 2024

#relationships

#loneliness

#addiction

#aging

#curiosity

#epigenetics

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#happiness

#mortality

#nervous-system

#supplement

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

13 jul 2024

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#cholesterol

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#protein

#protocol

#strength

#supplement

#training

Keep taking this simple Supplement to Maintain Brain Performance as you Age

10 jul 2024

#cognition

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#education

#research

Mic the Vegan: Vegan Diet reversing Alzheimer's Disease?

8 jul 2024

#Alzheimer's

#omega-3

#artery

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#consistency

#dementia

#exercise

#meditation

#plant-based

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#vegan

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

8 jul 2024

#aging

#longevity

#relationships

#supplement

#autophagy

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#fasting

#inflammation

#menopause

#metabolism

#personal-growth

#values

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

6 jul 2024

#peptides

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#gut

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#antioxidants

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Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

4 jul 2024

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How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

4 jul 2024

#entrepreneurship

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#success

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#wellness

The FASTEST Way To Reverse The Signs of Skin Aging

3 jul 2024

#skin

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#collagen

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#HRT

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How To Make My Blueprint Stack

2 jul 2024

#supplement

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#longevity

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Bioenergetics: The Secret To More Energy with Harry Massey

2 jul 2024

#biofield

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#structured-water

#biohacking

#hormesis

#quantum

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#testing

How to Improve Skin Health & Appearance

1 jul 2024

#skin

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#autoimmunity

#collagen

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#insulin

#laser

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#sunlight

#sunscreen

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#vitamin-D

A POWERFUL Story of Sobriety, Resilience & Redemption | Michael Chernow x Rich Roll

1 jul 2024

#recovery

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#trauma

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How To Not Fall For USELESS Supplements!

30 jun 2024

#supplement

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#cognition

#creatine

#risk

The Hidden Cause of Your PMS and How to Fix It Fast

28 jun 2024

#nutrition

#estrogen

#menstrual-cycle

#birth-control

#depression

#detox

#environment

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#hormones

#processed-food

#saturated-fat

#supplement

#visceral-fat

#women

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

27 jun 2024

#appetite

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#alcohol

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#fasting

#GLP1

The ONLY Supplements That ACTUALLY Work

25 jun 2024

#supplement

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#testosterone

#TMG

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea

25 jun 2024

#sulforaphane

#NRF2

#autism

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#microbiome

#nicotine

#supplement

#thyroid

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

22 jun 2024

#exercise

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#gut

#nutrition

#sleep

#strength

#supplement

#testing

#training

This Controversial Supplement ACTUALLY Reverses Wrinkles

20 jun 2024

#supplement

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#hyaluronic-acid

#microbiome

#skin

#wrinkles

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

20 jun 2024

#nutrition

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#safety

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#toxin

#addiction

#chocolate

#cost

#kava

#mushroom

#oral-health

#testing

AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

17 jun 2024

#cognition

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#Alzheimer's

#dementia

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#metabolism

#supplement

The BIG Magnesium MISTAKE 52% of People Are Making

15 jun 2024

#magnesium

#supplement

#nutrition

#research

#water

REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

15 jun 2024

#estrogen

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#testosterone

#Alzheimer's

#birth-control

#breast-cancer

#estradiol

#peptides

#risk

#side-effects

#skin

#supplement

#women

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld

14 jun 2024

#exercise

#probiotics

#gut

#microbiome

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#liver

#oxidative-stress

#supplement

#tryptophan

What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

13 jun 2024

#gut

#microbiome

#probiotics

#bacteria

#carnivore

#dysbiosis

#hydrogen

#nutrition

#prebiotics

#supplement

#testing

Does Glycine extend Lifespan? [Study 297 Study Analysis]

12 jun 2024

#longevity

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#inflammation

#lifespan

#mTOR

#study

Life Is Short: 103-Year-Old Shares 5 Lessons For The Next 50 Years Of Your Life | Gladys McGarey

12 jun 2024

#healing

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#compassion

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#recovery

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#trauma

#wellness

I Designed the Perfect Anti-Aging Diet ($16/day)

11 jun 2024

#nutrition

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#vegetable

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#olive-oil

#protein

#testing

Nattokinase: Plaque Reversing Supplement, or Biased Science?

10 jun 2024

#supplement

#plaque

#blood-pressure

#cancer

#cholesterol

#dosage

#enzyme

#research

Why Scientists Think Taurine Can Potentially Slow Aging

9 jun 2024

#supplement

#research

#aging

#cancer

#longevity

#magnesium

#metabolism

#weight-loss

1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.

8 jun 2024

#aging

#methylation

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#testing

#AI

#biohacking

#biological-age

#blood-test

#exercise

#genetics

#heart

#personalized-health

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

6 jun 2024

#supplement

#GLP1

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#weight-loss

#appetite

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#exercise

#muscle

#peptides

Master Neuroplasticity to Improve Your Life - Nicole Vignola

6 jun 2024

#aging

#circadian

#cognition

#dopamine

#endothelial

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#glycocalyx

#habits

#mental-health

#mind

#mindfulness

#mitochondria

#neuroplasticity

#regeneration

#resilience

#sleep

#supplement

New Study links Omega-3 to Heart Problems… but, it isn’t the only one.

5 jun 2024

#omega-3

#arrhythmia

#heart

#study

#supplement

Don’t Take Omega-3 Until You See This!

4 jun 2024

#omega-3

#heart

#supplement

#placebo

#risk

#study

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

3 jun 2024

#muscle

#protein

#metabolism

#aging

#collagen

#diabetes

#fasting

#regeneration

#supplement

DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!

1 jun 2024

#oxygen

#cancer

#device

#muscle

#exercise

#hyperbaric

#immune-system

#keto

#nutrition

#red-light

#supplement

Why Even My Grandma Is Taking Creatine Daily!

31 may 2024

#creatine

#hair-loss

#aging

#exercise

#kidney

#supplement

#uric-acid

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

30 may 2024

#radiation

#research

#cold-therapy

#device

#EMF

#fasting

#memory

#mindset

#muscle

#neurology

#nutrition

#protein

#spirulina

#supplement

24 Studies Later: 4 Anti-Aging Skin Supplements that Work

29 may 2024

#skin

#collagen

#sunscreen

#supplement

#hyaluronic-acid

#wrinkles

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

29 may 2024

#mental-health

#deficiency

#depression

#omega-3

#protein

#supplement

#testing

#zinc

Protecting Our Children from Chemical Toxins - David Steinman

28 may 2024

#toxin

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#detox

#pesticide

#risk

#fertility

#fish

#IQ

#organic

#PFAS

#supplement

#water-filtration

Ergothioneine: New Supplement discovered to Improve Mitochondrial Function [Study 295]

27 may 2024

#exercise

#mitochondria

#enzyme

#supplement

#metabolism

I read all [18] NMN Human Studies – 4 Key Findings

26 may 2024

#supplement

#NAD

#vitamin-B

#exercise

#inflammation

#insulin

#lifespan

#mortality

#study

How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.

25 may 2024

#vitamin-K

#blood-test

#heart

#supplement

#endurance

#gut

#inflammation

#longevity

#plaque

#testing

#vaccine

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

24 may 2024

#biological-age

#supplement

#aging

#autophagy

#fasting

#healing

#hormesis

#mitochondria

#peptides

#plasma

#regeneration

#urolithin

#vitamin-D

Enhance Stem Cell Activation Naturally – Christian Drapeau

24 may 2024

#stem-cell

#supplement

#inflammation

#circulation

#herbs

#1 Way to SUPERCHARGE Glutathione Absorption (Plus Crazy Benefits) With Dr. Nayan Patel

16 may 2024

#glutathione

#supplement

#antioxidants

#glutamine

#hormesis

#nutrition

#oxidative-stress

#regulation

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

16 may 2024

#supplement

#autophagy

#cells

#fasting

#fertility

#gluten

#inflammation

#longevity

#NAD

#skin

Astaxanthin for Skin Anti-Aging: Does it work? [Study 285 Analysis]

15 may 2024

#skin

#supplement

#antioxidants

#research

#risk

#wrinkles

Healing Trauma, Depression, and Your Brain with Psychedelics

13 may 2024

#neuroplasticity

#focus

#balance

#HRV

#ketamine

#metabolism

#microdosing

#recovery

#resilience

#supplement

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

8 may 2024

#sleep

#brain

#cortisol

#device

#emotion

#REM

#supplement

#testing

#therapy

What's the Perfect Vitamin D Dose?

7 may 2024

#vitamin-D

#supplement

#bones

#calcium

#cancer

#diabetes

#screening

I Read 250 Studies: 5 MORE Things I Learned about your Health

6 may 2024

#diabetes

#longevity

#supplement

#creatine

#heart

#memory

#methylene-blue

#mitochondria

#nutrition

#obesity

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

3 may 2024

#sugar

#glucose

#nutrition

#addiction

#Alzheimer's

#blood-test

#C15

#depression

#diabetes

#exercise

#protein

#stress

#supplement

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

2 may 2024

#GLP1

#aging

#cortisol

#fasting

#microbiome

#mitochondria

#muscle

#oxalate

#protein

#skin

#supplement

#urolithin

#weight-loss

An Ex-Monk On How To Pursue A Meaningful Life | Raghunath Cappo x Rich Roll

29 abr 2024

#spirituality

#biohacking

#purpose

#creatine

#fasting

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#mindfulness

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#resilience

#ritual

#supplement

The Surprising Role of the Microbiome in Health and Disease

29 abr 2024

#gut

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#digestion

#exercise

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#metformin

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The Perfect Home Gym on a $250 Budget

27 abr 2024

#exercise

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#TMG

How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

27 abr 2024

#efficiency

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#laser

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#skin

#stem-cell

#supplement

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Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility

26 abr 2024

#fertility

#sperm

#supplement

#antioxidants

#estrogen

#gut

#nutrition

#plastic

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#toxin

Reversing Skin Aging with Collagen Peptides [11 Studies Later]

24 abr 2024

#collagen

#supplement

#nutrition

#peptides

#protein

#research

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

20 abr 2024

#alcohol

#supplement

#detox

#DHM

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#nutrition

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#vegetable

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Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

19 abr 2024

#protein

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#aging

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#gut

#longevity

#mitochondria

#plasma

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#testing

#urolithin

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

18 abr 2024

#bacteria

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#fasting

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#infrared

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#liver

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#mold

#parasite

#sleep

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#trauma

How To Recover From IBD Without Surgery & Medication

15 abr 2024

#gut

#inflammation

#nutrition

#autoimmunity

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#dysbiosis

#immune-system

#microbiome

#omega-3

#probiotics

#supplement

#testing

#visceral-fat

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

13 abr 2024

#supplement

#longevity

#energy

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#fatigue

#genetics

#mercury

#nutrition

#recovery

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#VO2-max

Supplements With Strong Evidence to Reverse Wrinkles

11 abr 2024

#supplement

#cancer

#collagen

#hyaluronic-acid

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#healing

#skin

#vitamin-B

#wrinkle

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

11 abr 2024

#sleep

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#AI

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#hormesis

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Does Nattokinase improve Heart Disease? [Study 269-276 Analysis]

10 abr 2024

#supplement

#blood-pressure

#cholesterol

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#men

#metabolism

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

6 abr 2024

#testosterone

#aging

#ashwagandha

#birth-control

#brown-fat

#cancer

#cortisol

#estrogen

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#heart

#hormones

#nutrition

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#visceral-fat

Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.

4 abr 2024

#C60

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#hair

#hydrogen

#libido

#radiation

#stem-cell

#supplement

#testosterone

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

4 abr 2024

#estrogen

#stress

#cancer

#cortisol

#detox

#digestion

#fertility

#hormones

#metabolism

#organic

#pelvic-floor

#progesterone

#supplement

#transdermal

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Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

3 abr 2024

#autoimmunity

#trauma

#chronic-disease

#mental-health

#nutrition

#psychedelics

#regulation

#stress

#supplement

#therapy

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

1 abr 2024

#peptides

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#cancer

#immune-system

#longevity

#risk

#side-effects

#sleep

#visceral-fat

Popular Supplements You Should NEVER Take

31 mar 2024

#supplement

#antioxidants

#testosterone

#exercise

#glutathione

#iron

#lifespan

#metformin

#microbiome

#mortality

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#vitamin-B

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

28 mar 2024

#exercise

#anti-aging

#cold-therapy

#EMF

#environment

#grounding

#methylene-blue

#music

#NAD

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#omega-3

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#toxins

Be Healthier Than 99.7% of People

26 mar 2024

#muscle

#protein

#blood-pressure

#cholesterol

#exercise

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#GLP1

#LDL

#oral-health

#routine

#skin

#supplement

#weight-loss

The Power of Perseverance - Maria Menounos

26 mar 2024

#recovery

#biohacking

#longevity

#meditation

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#anxiety

#circadian

#family

#gratitude

#grounding

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#health

#intuition

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#stress

#sunlight

#women

I read every Clinical Study on Lion’s Mane & Brain Function: Does it Work?

25 mar 2024

#supplement

#cognition

#Alzheimer's

#anxiety

#depression

#study

Fix Your Gut, Heal Almost Everything!

25 mar 2024

#probiotics

#gut

#supplement

#nutrition

#functional-medicine

#herbs

#IBS

#polyphenols

#prebiotics

#SIBO

The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

23 mar 2024

#supplement

#statin

#vitamin-K

#CoQ10

#muscle

#testosterone

Why It is Essential to Prepare Your Bodies Before You Conceive a Baby

22 mar 2024

#fertility

#supplement

#sperm

#autism

#BPA

#genetics

#nutrition

#stress

#toxins

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

21 mar 2024

#nutrition

#genetics

#supplement

#appetite

#brown-fat

#detox

#enzyme

#fiber

#GLP1

#metabolism

#mortality

#plant-based

#testing

How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein

19 mar 2024

#aging

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#research

#cancer

#endothelial

#environment

#glycocalyx

#healthspan

#pain

#protein

#rapamycin

#stem-cell

#supplement

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

19 mar 2024

#magnesium

#aging

#supplement

#bioavailability

#cancer

#migraine

#nutrition

#research

#stress

#vitamin-D

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

16 mar 2024

#exercise

#metabolism

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#addiction

#arthritis

#autonomy

#fat

#glucose

#grounding

#happiness

#joints

#nutrition

#regeneration

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#seed-oil

The Truth About Alcohol, Caffeine, and Sugar and Your Health

11 mar 2024

#insulin

#testing

#alcohol

#blood-pressure

#chronic-disease

#coffee

#fatty-liver

#fructose

#glutathione

#liver

#mitochondria

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The David Sinclair $720,000,000 Train Wreck!

10 mar 2024

#longevity

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#study

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Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

9 mar 2024

#meditation

#music

#antidepressants

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#children

#cognition

#dopamine

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#mindfulness

#neuroplasticity

#norepinephrine

#pain

#personal-growth

#psychedelics

#routine

#stress

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#trauma

How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

7 mar 2024

#herbs

#soil-health

#agriculture

#ashwagandha

#consciousness

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#microbiome

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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

6 mar 2024

#exercise

#mortality

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#BDNF

#cancer

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#VO2-max

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

2 mar 2024

#biohacking

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#sunlight

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#alcohol

#family

#glucose

#grounding

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#rapamycin

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The Science of Erectile Dysfunction and Unexpected Ways to Treat It

1 mar 2024

#erection

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#heart

#hyperbaric

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#saturated-fat

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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

29 feb 2024

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#oral-health

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#vestibular

Dr. Saladino: Stop eating Turmeric and Black Pepper!

28 feb 2024

#nutrition

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#diabetes

#gut

#polyphenols

#testing

Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it

28 feb 2024

#epigenetics

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#antioxidants

#brain

#breastfeeding

#deficiency

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#HIIT

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#testosterone

#toxin

#walking

Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More

27 feb 2024

#menopause

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#progesterone

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Popular Supplement Linked To Heart Disease

27 feb 2024

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Massive New Study shows Niacin and NAD+ cause Heart Disease?? Is this true? [Study 282]

26 feb 2024

#genetics

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Straight Edge & Plant-Based: Toby Morse's Recipe For A Meaningful Life | Toby Morse X Rich Roll

26 feb 2024

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#vegan

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

22 feb 2024

#sleep

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#alcohol

#anxiety

#cannabis

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I've Heard Your Criticism

21 feb 2024

#supplement

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Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing

21 feb 2024

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#C15

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Strangers Rate My *NEW* Anti-Aging Meal 🥦

20 feb 2024

#nutrition

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Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish

20 feb 2024

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I Read 250 Studies: 10 Things I Learned about your Health

19 feb 2024

#supplement

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Why There’s So Much Excitement About Vitamin K2

18 feb 2024

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How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

17 feb 2024

#supplement

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Upgrade Spotlight: Glutathione for Ageless Skin

16 feb 2024

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Does Red Meat Cause Type II Diabetes?

9 feb 2024

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The Most Underrated Supplement With Proven Benefits!

9 feb 2024

#fiber

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Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

7 feb 2024

#longevity

#genetics

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Insidious Inflammation & How To Fight It – Maggie Berghoff

6 feb 2024

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#joints

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New Study Finds Significant Memory Improvement!

4 feb 2024

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#cancer

#deficiency

#memory

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Change Your Morning, Change Your Life – Hal Elrod

1 feb 2024

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#motivation

#sleep

#cancer

#emotion

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What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

1 feb 2024

#nutrition

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#testosterone

#carbohydrate

#consistency

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#stress

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#TRT

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

31 ene 2024

#nutrition

#research

#C15

#children

#GLP1

#healthcare

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The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau

30 ene 2024

#stem-cell

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#inflammation

#kidney

#recovery

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#telomeres

Creatine causes Kidney Disease? Why I still take it (with worsening kidney values)

29 ene 2024

#kidney

#testing

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#blood-test

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Tools to Enhance Working Memory & Attention

29 ene 2024

#dopamine

#cognition

#meditation

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#attention

#cold-therapy

#dosage

#memory

The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint | Rich Roll Podcast

29 ene 2024

#aging

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#meal-timing

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#wellness

How Your Appetite Is Affected By Your Hormones

26 ene 2024

#appetite

#hunger

#gut

#HIIT

#meal-timing

#mitochondria

#obesity

#probiotics

#processed-food

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#visceral-fat

The Superfoods That Are Killing You – Teri Cochrane

25 ene 2024

#nutrition

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#allergy

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#metabolism

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Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

25 ene 2024

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Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick

23 ene 2024

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#strength

#pain

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#foot

#joints

#mobility

#oxalate

#supplement

Johnny Harris: Your Supplements are a Lie [Fact Checked]

22 ene 2024

#supplement

#cancer

#nutrition

#research

#risk

Why I Hate Biohacking (5 disturbing examples)

21 ene 2024

#cold-therapy

#glucose

#autophagy

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#metabolism

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#wellness

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

19 ene 2024

#COVID-19

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#vaccine

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#metabolism

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#protein

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#testing

#vitamin-D

Tools to Reduce & Manage Pain | Dr. Sean Mackey

15 ene 2024

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#emotion

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#recovery

#relationships

#supplement

#therapy

Why You Crave Carbs When You're Tired And How To Improve Sleep

15 ene 2024

#sleep

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#sunlight

#apigenin

#exercise

#gut

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Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

13 ene 2024

#methylene-blue

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#fasting

#infrared

#light-therapy

#mitochondria

#ozone

#prostate

#stem-cell

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#vitamin-C

How Magnesium Deficiency Impacts Your Health | Know Your Numbers

12 ene 2024

#magnesium

#deficiency

#testing

#COVID-19

#heart

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How to Prevent & Treat Colds & Flu

8 ene 2024

#immune-system

#supplement

#breathing

#exercise

#fatigue

#habits

#microbiome

#oral-health

#vitamin-C

#zinc

NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly

5 ene 2024

#NAD

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#ATP

#magnesium

#metabolism

#vitamin-B

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

4 ene 2024

#muscle

#protein

#spirulina

#exercise

#infrared

#LED

#light-therapy

#nutrition

#oxidative-stress

#posture

#strength

#sunlight

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The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn

2 ene 2024

#skin

#supplement

#aging

#collagen

#device

#hair-loss

#healing

#muscle

#omega-6

#regeneration