Your brain translates the pictures in your mind into complementary chemistry; thoughts of love release growth hormone and dopamine, while fear releases stress hormones.

You can reprogram your subconscious by playing audio programs through earphones as you fall asleep, a time when your brain enters the receptive theta state of hypnosis.

You can install new subconscious programs through habituation by intentionally repeating a desired behavior or affirmation, such as 'I am happy,' until it becomes an automatic program.

Before investing your energy in an activity, like watching the news or arguing, ask what you are getting in return, as you are spending a finite resource.

Contrary to popular belief, less than 1% of disease is connected to genes, while over 90% is related to stress, which you can control.

An adopted child in a family with cancer will get the same family cancer at the same probability as natural siblings, suggesting programming and environment are the cause, not genetics.

To discover your subconscious programs, observe your life: what comes easily is supported by your programs, while what you struggle for reveals a conflicting, sabotaging program.