Sugar suppresses the killer T cells in your immune system, which are responsible for hunting and destroying cancer cells.

Refined flour, like that in a bagel, raises blood sugar more than table sugar, making it metabolically similar to drinking a soda.

An alarming 93.2% of Americans are metabolically unhealthy, meaning they are on the spectrum of insulin resistance leading towards diabetes.

A serving of some popular pasta sauces can contain more sugar than two Oreo cookies.

Some teenagers who have lived on soda for years are now on liver transplant lists due to severe fatty liver disease.

Sugar creates inflammation in the brain, which is a direct cause of the modern mental health crisis, including depression, anxiety, and behavioral issues.

Sugar consumption inhibits the activation of key longevity genes like sirtuins and AMP-PK, which are crucial for DNA repair and reducing inflammation.

Having high blood sugar on a lab test is a late-stage phenomenon, as your body has likely been overproducing insulin for a long time to compensate.