#metabolism

This Is Why You’re Gaining Belly Fat After 40 (And How to Reverse It) | Dr. Stacy Sims

17 sept 2025

#exercise

#menopause

#muscle

#strength

#women

#estrogen

#glucose

#HRT

#metabolism

#nutrition

#zone-2

AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

15 sept 2025

#nutrition

#DEXA

#metabolism

#relationships

#testing

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

11 sept 2025

#cognition

#glucose

#nutrition

#brain

#creatine

#dopamine

#fatty-acid

#glutamine

#gut

#metabolism

#omega-3

#placebo

#sugar

I Read 500 Studies: 10 Things I Learned about your Health

11 sept 2025

#exercise

#heart

#longevity

#arthritis

#blood-pressure

#blood-test

#bones

#C15

#collagen

#metabolism

#potassium

#protein

#supplement

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

11 sept 2025

#metabolism

#keto

#heart

#inflammation

#longevity

#mitochondria

#nutrition

#oxidative-stress

#research

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

8 sept 2025

#biological-age

#diabetes

#fiber

#inflammation

#aging

#cholesterol

#exercise

#genetics

#GLP1

#glucose

#insulin

#longevity

#mental-health

#metabolism

#nutrition

#testing

120 Years of Exercise Training History in 12 Minutes

2 sept 2025

#exercise

#training

#activity

#adaptation

#endurance

#longevity

#metabolism

#mortality

#recovery

Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!

30 ago 2025

#AI

#adaptogen

#clothing

#community

#device

#EMF

#exercise

#footwear

#inflammation

#metabolism

#mood

#personalized-health

#testing

What Is Uric Acid and How Does It Predict Your Longevity

29 ago 2025

#uric-acid

#dementia

#erection

#evolution

#fat

#fructose

#metabolism

#salt

#supplement

“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth

28 ago 2025

#longevity

#anti-aging

#biological-age

#decision-making

#exercise

#genetics

#glucose

#hydration

#metabolism

#mindset

#minerals

#personal-growth

#psychedelics

#travel

#urine

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

28 ago 2025

#fasting

#berberine

#genetics

#glucose

#meal-timing

#metabolism

#muscle

#protein

#routine

#salt

#walking

“This Is Worse Than Alcohol – And You’re Eating It Every Day” | Dr. Robert Lustig

27 ago 2025

#chronic-disease

#COVID-19

#insulin

#liver

#diagnosis

#fiber

#metabolism

#microbiome

#nutrition

#sugar

Melissa Grill-Petersen Full Audio

22 ago 2025

#peptides

#menopause

#fasting

#heart

#hormones

#longevity

#melatonin

#metabolism

#microdosing

#sleep

#strength

#stress

#supplement

#women

Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey

18 ago 2025

#routine

#awareness

#emotion

#focus

#meditation

#metabolism

#mind

#motivation

#personal-growth

#philosophy

#red-light

#skin

#success

Addiction, Celebrity & The Truth: The Performance Art of James Frey

18 ago 2025

#routine

#awareness

#emotion

#focus

#meditation

#metabolism

#mind

#motivation

#personal-growth

#philosophy

#red-light

#skin

#success

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

16 ago 2025

#exercise

#cognition

#metabolism

#microbiome

#microdosing

#mind

#mortality

#nutrition

#processed-food

#protein

#routine

#supplement

This Fatty Nutrient Reprograms Your Immune System (and Your Gut!)

11 ago 2025

#immune-system

#fiber

#gut

#microbiome

#metabolism

#nutrition

#supplement

Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking)

7 ago 2025

#estrogen

#peptides

#cognition

#mitochondria

#testosterone

#biohacking

#digestion

#meditation

#metabolism

#safety

#TRT

#weight-loss

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

4 ago 2025

#aging

#biological-age

#supplement

#epigenetics

#evolution

#GLP1

#immune-system

#insulin

#keto

#longevity

#metabolism

#NAD

#oxidative-stress

#social

#testing

#vaccine

The Most Potent Longevity Hormone you’ve Never Heard - and How to Activate it, Naturally

31 jul 2025

#metabolism

#protein

#hormones

#ceramides

#exercise

#lifespan

#liver

#muscle

#nutrition

Fasting & Health Expert: Tune Into Your Body's Natural Power To Heal

31 jul 2025

#fasting

#cortisol

#menstrual-cycle

#exercise

#healing

#hormones

#insulin

#menopause

#metabolism

#neurology

#obesity

#weight-loss

Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell

30 jul 2025

#mental-health

#insulin

#keto

#metabolism

#cognition

#depression

#diagnosis

#evolution

#lactate

#mitochondria

#mood

Drown Cancer in This Nutrient – And Flip its Kill Switch

28 jul 2025

#cancer

#microbiome

#nutrition

#bacteria

#fiber

#metabolism

Why Being Normal Weight Might Be a Death Sentence...

24 jul 2025

#visceral-fat

#BMI

#diabetes

#fat

#genetics

#heart

#metabolism

#muscle

#obesity

#stem-cell

#weight-loss

Your Arteries are Diseased - THIS is how you Restore them!

21 jul 2025

#metabolism

#artery

#fat

#fiber

#glutathione

#heart

#mitochondria

#nutrition

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

19 jul 2025

#melatonin

#antioxidants

#blue-light

#cancer

#detox

#eyes

#gut

#jet-lag

#liver

#metabolism

#sleep

#supplement

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials

17 jul 2025

#cognition

#nutrition

#ADHD

#fasting

#fertility

#habits

#metabolism

#personalized-health

#virtual-reality

Cutting this one Essential Nutrient supercharges your Metabolism!

17 jul 2025

#metabolism

#protein

#mitochondria

#aging

#weight-loss

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

16 jul 2025

#Alzheimer's

#balance

#blood-test

#exercise

#metabolism

#microplastics

#mitochondria

#nutrition

#processed-food

#risk

#rucking

#supplement

#testing

#testosterone

#vascular

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

11 jul 2025

#blood-pressure

#genetics

#bones

#diabetes

#foam-rolling

#heart

#menopause

#metabolism

#microbiome

#nitric-oxide

#sleep

#vascular

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

7 jul 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

The Importance of Weight Training, Protein, and Muscle

30 jun 2025

#exercise

#muscle

#protein

#aging

#depression

#exercise-snack

#metabolism

#nutrition

#omega-3

#strength

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

30 jun 2025

#skin

#antibiotics

#dental-health

#hormones

#HRT

#menopause

#metabolism

#nutrition

#regeneration

#sunscreen

#therapy

#vitamin-C

Taurine.. Time to Throw it Away? Two New Studies

28 jun 2025

#research

#supplement

#aging

#metabolism

#cancer

#study

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

26 jun 2025

#insulin

#metabolism

#seed-oil

#blood-pressure

#cholesterol

#glucose

#heart

#keto

#muscle

#nutrition

#olive-oil

#oxalate

#polyphenols

#safety

What Weighted Vests do to your Body: New Evidence!

23 jun 2025

#metabolism

#weight-loss

#bones

#device

#hunger

#muscle

The Silent Belly Fat Trigger MOST Doctors Miss! | Dr. Pradip Jamandas

20 jun 2025

#fasting

#insulin

#BDNF

#blood-pressure

#heart

#metabolism

#pain

#testing

#weight-loss

AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

16 jun 2025

#nutrition

#fasting

#metabolism

#personal-growth

#weight-loss

Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee.

14 jun 2025

#ATP

#blue-light

#cholesterol

#endothelial

#fasting

#glycocalyx

#light-therapy

#meditation

#metabolism

#neuroplasticity

#oxygen

#quantum

#relationships

#sleep

#stress

Longevity Expert: "If You Avoid This, You're Protected From Brain Decline, Disease & Inflammation"

13 jun 2025

#fructose

#metabolism

#nutrition

#uric-acid

#cognition

#decision-making

#glucose

#inflammation

#liver

#risk

#sugar

"Doctors Had It All Wrong" - The Shocking Truth About Sugar & Obesity | Dr. Robert Lustig

9 jun 2025

#insulin

#metabolism

#children

#fatty-liver

#fructose

#obesity

#research

#sugar

#weight-loss

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

4 jun 2025

#immune-system

#aging

#autoimmunity

#blood-test

#flavonoids

#genetics

#inflammation

#longevity

#metabolism

#obesity

#testing

The 5R Protocol That’s Helping People Reverse Disease Naturally

2 jun 2025

#microbiome

#probiotics

#blood-test

#cancer

#detox

#glucose

#IBS

#leaky-gut

#metabolism

#nutrition

#PPI

#testing

What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489

31 may 2025

#nutrition

#blood-flow

#carbohydrate

#DNA

#environment

#gut

#longevity

#metabolism

#microplastics

#muscle

#oxygen

#recovery

#regeneration

#skin

This Hidden Cause Wrecks 90% of People’s Health – Try These 5 Fixes Today

30 may 2025

#nutrition

#metabolism

#brain

#carbohydrate

#creativity

#depression

#glucose

#gut

#HRV

#mental-health

#microbiome

#personal-growth

#plant-based

#stress

Doctor Reveals Why He Takes Glycine Every Day

21 may 2025

#supplement

#sleep

#collagen

#genetics

#heart

#lifespan

#longevity

#metabolism

#nutrition

#study

Where a Mediterranean Diet Fails, another Diet Succeeds: Psoriatic Arthritis

16 may 2025

#arthritis

#keto

#nutrition

#inflammation

#metabolism

#olive-oil

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo

16 may 2025

#metabolism

#biohacking

#resilience

#blood-test

#brain

#cognition

#exercise

#fitness

#GLP1

#hypoxia

#meditation

#mindfulness

#nutrition

These TINY Tweaks Massively Upgrade Your Sleep Quality

10 may 2025

#sleep

#sunlight

#blue-light

#circadian

#cortisol

#device

#light-therapy

#metabolism

#sunscreen

This 5-Second Trick Instantly Calms Anxiety & Boosts Focus (Backed by Science) | Andrew Huberman

4 may 2025

#attention

#focus

#anxiety

#children

#light-therapy

#meditation

#metabolism

#mindfulness

#social-media

#stress

#vision

#walking

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

30 abr 2025

#cholesterol

#gut

#metabolism

#nutrition

#testing

#biohacking

#blood-test

#carnivore

#curiosity

#genetics

#insulin

#keto

#meat

#mental-health

#obesity

#omega-3

#personalized-health

#processed-food

#supplement

#1 Food Rule To Fight Inflammation, Disease & Heal The Body This Spring | Tim Spector

28 abr 2025

#nutrition

#processed-food

#appetite

#insulin

#metabolism

#obesity

#safety

#weight-loss

Doctor Recommended Health Hack That ACTUALLY Works

26 abr 2025

#fasting

#meal-timing

#nutrition

#autophagy

#metabolism

#sleep

#toothpaste

#weight-loss

An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

26 abr 2025

#cold-therapy

#biohacking

#cholesterol

#cortisol

#device

#hyperbaric

#metabolism

#muscle

#sleep

My 11 Health Essentials (To Live To 120+)

25 abr 2025

#device

#air-quality

#body-temperature

#hair

#health

#longevity

#metabolism

#nutrition

#olive-oil

#red-light

#sleep

#toxin

#vagus-nerve

#wearables

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle

25 abr 2025

#exercise

#adaptation

#AI

#BDNF

#biohacking

#metabolism

#mitochondria

#perimenopause

#training

#zone-2

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa

24 abr 2025

#mold

#omega-6

#biofilm

#cholesterol

#chronic-disease

#detox

#fasting

#hormones

#metabolism

#microbiome

#muscle

#nutrition

#omega-3

#risk

#saturated-fat

#toxin

#trauma

Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1?

23 abr 2025

#metabolism

#exercise

#muscle

#aging

#GLP1

#peptides

#research

#weight-loss

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

22 abr 2025

#recovery

#stress

#adaptogen

#air-quality

#blood-flow

#glutamine

#immune-system

#metabolism

#muscle

#protein

#sleep

#supplement

#testing

Sleep Neuroscientist: You Must Fix This After 7PM! - Get The Best Sleep Of Your Life | Russel Foster

21 abr 2025

#sleep

#stress

#blue-light

#eyes

#fatigue

#light-therapy

#metabolism

#obesity

Nutrition Alone isn’t Enough - Add This.

18 abr 2025

#insulin

#exercise

#metabolism

Why You Can't Relax, Sleep Or Focus! - Do This 5 Minute Habit To Feel ALIVE Again | Brian Mckenzie

16 abr 2025

#breathing

#stress

#autonomy

#decision-making

#emotion

#exercise

#freedom

#happiness

#metabolism

#mindfulness

#nervous-system

#oxygen

#pain

#recovery

#walking

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

12 abr 2025

#metabolism

#biohacking

#brain

#cancer

#cells

#clinical-trial

#exercise

#glucose

#heart

#nutrition

#recovery

#sleep

"These 4 Health Risks Predict How Long You'll Live" - Fix Them Before It’s Too Late | Peter Attia

8 abr 2025

#heart

#risk

#APOB

#longevity

#cancer

#chronic-disease

#metabolism

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

7 abr 2025

#liver

#insulin

#metabolism

#cholesterol

#diabetes

#fructose

#motivation

#SIBO

#supplement

#testing

Lose Fat With Science-Based Tools | Huberman Lab Essentials

3 abr 2025

#fat

#exercise

#weight-loss

#calories

#cold-therapy

#GLP1

#insulin

#metabolism

#nervous-system

Creatine “FAILS” in New Study - Don’t Be Misled!

1 abr 2025

#muscle

#creatine

#strength

#longevity

#metabolism

#supplement

Nitric Oxide: The Powerful Mitochondrial Effects

19 mar 2025

#mitochondria

#metabolism

#nitric-oxide

#ATP

#bacteria

#nutrition

#oxidative-stress

Is Taurine “The Youth Molecule” ?

18 mar 2025

#supplement

#longevity

#aging

#anti-aging

#dementia

#exercise

#magnesium

#metabolism

#mitochondria

Dr. Boz: How to Reverse Insulin Resistance once and for All!

26 feb 2025

#insulin

#metabolism

#glucose

#MCT

#meal-timing

#nutrition

#weight-loss

How to Enhance Your Immune System | Dr. Roger Seheult

24 feb 2025

#immune-system

#mitochondria

#body-temperature

#cold-therapy

#environment

#glucose

#healthcare

#inflammation

#infrared

#longevity

#metabolism

#red-light

#study

#sunlight

#supplement

Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

24 feb 2025

#diabetes

#insulin

#metabolism

#dosage

#glucose

#kidney

#Medication

#metformin

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

22 feb 2025

#liver

#cancer

#children

#DHM

#energy

#food

#gut

#hair-loss

#IBS

#metabolism

#microplastics

#nutrition

#red-light

#screen-time

#supplement

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman

20 feb 2025

#insulin

#keto

#mitochondria

#testing

#autophagy

#cognition

#fasting

#glucose

#inflammation

#metabolism

#muscle

#seed-oil

#skin

#urolithin

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

20 feb 2025

#microdosing

#healing

#biohacking

#cognition

#dosage

#metabolism

#peptides

#protocol

#psychedelics

#sleep

Ask Yourself These 5 Questions - Find Peace, Purpose & Design Your Dream Life | Mel Robbins

19 feb 2025

#emotion

#awareness

#control

#fear

#mental-health

#metabolism

#mind

#motivation

#nutrition

#personal-growth

#self-awareness

#social

#stress

#success

#values

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

13 feb 2025

#exercise

#longevity

#antioxidants

#biohacking

#cold-therapy

#glucose

#metabolism

#nutrition

#oxidation

#placebo

#red-light

#satiety

#seed-oil

#sleep

#spirulina

#supplement

#testing

#testosterone

Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success

13 feb 2025

#bones

#C15

#emotion

#energy

#exercise

#happiness

#metabolism

#regeneration

#risk

#screening

#stem-cell

#supplement

#wealth

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

12 feb 2025

#nutrition

#diabetes

#carbohydrate

#GLP1

#insulin

#keto

#metabolism

#mindset

#satiety

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

6 feb 2025

#longevity

#consistency

#device

#education

#efficiency

#entrepreneurship

#family

#metabolism

#recovery

#routine

#sleep

#success

#supplement

Stop Trying To Lose Weight & Do This Instead! - 4 Food Hacks To Heal Your Body | Dr. Rupy Aujla

5 feb 2025

#metabolism

#nutrition

#weight-loss

#protein

#appetite

#BPA

#meal-timing

#obesity

#processed-food

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

1 feb 2025

#exercise

#C15

#foot

#footwear

#gut

#longevity

#metabolism

#Olympics

#peptides

#recovery

#running

#VO2-max

#walking

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

29 ene 2025

#heart

#statin

#LDL

#cholesterol

#clinical-trial

#immune-system

#insulin

#lifespan

#longevity

#meditation

#metabolism

#side-effects

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz

28 ene 2025

#metabolism

#obesity

#addiction

#Alzheimer's

#blood-test

#C15

#fasting

#gut

#hair-loss

#supplement

#testosterone

Encore: America’s Fight for Food Justice | Senator Cory Booker

27 ene 2025

#processed-food

#microbiome

#nutrition

#dementia

#healthcare

#insulin

#mental-health

#metabolism

#obesity

#risk

#sugar

#toxin

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

13 ene 2025

#VO2-max

#exercise

#supplement

#breathing

#carbohydrate

#endurance

#lactate

#metabolism

#running

#testing

New Study shows Fasting causes Hair Loss

8 ene 2025

#fasting

#hair-loss

#metabolism

#study

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

2 ene 2025

#seed-oil

#nutrition

#appetite

#body-temperature

#insulin

#metabolism

#sustainability

53 Studies Later: The Best Way to Improve VO2

1 ene 2025

#HIIT

#exercise

#VO2-max

#HR

#metabolism

#training

Answering Personal Questions For 29 Minutes | My Netflix FAQ

31 dic 2024

#longevity

#addiction

#alcohol

#emotion

#metabolism

#sex

#shockwave-therapy

#side-effects

#skin

#social-media

#therapy

#toothpaste

5 Habits That Will Make 2025 Your Best Year Yet | Dr. Rangan Chatterjee

27 dic 2024

#loneliness

#alcohol

#biohacking

#community

#health

#mental-health

#metabolism

#mind

#nutrition

#personal-growth

#resilience

#routine

#sleep

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

18 dic 2024

#glucose

#nutrition

#exercise

#fasting

#fatty-liver

#fructose

#metabolism

Cold Immersion: Redefining Metabolism

16 dic 2024

#metabolism

#brown-fat

#cold-therapy

#insulin

#study

Encore: Mastering Your Metabolism: Expert Advice You Need

16 dic 2024

#glucose

#nutrition

#aging

#insulin

#metabolism

#muscle

#saturated-fat

#sugar

AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

9 dic 2024

#nutrition

#metabolism

#research

#carbohydrate

#liver

#mercury

#protein

#testing

Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic

6 dic 2024

#weight-loss

#metabolism

#coffee

#liver

#obesity

#research

#side-effects

#study

#sugar

#supplement

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

5 dic 2024

#metabolism

#nutrition

#supplement

#AI

#longevity

#mitochondria

#recovery

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

27 nov 2024

#muscle

#exercise

#protein

#cancer

#collagen

#kidney

#leucine

#metabolism

#nutrition

My NEW Morning Routine (Live To 120+)

26 nov 2024

#hair-loss

#testing

#air-quality

#body-temperature

#cognition

#food

#meditation

#metabolism

#microplastics

#mindfulness

#peptides

#toxin

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

18 nov 2024

#thyroid

#autoimmunity

#blood-test

#gluten

#metabolism

#nutrition

#stress

#supplement

#toxin

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni

12 nov 2024

#brain

#attention

#neurology

#breathing

#cells

#cognition

#efficiency

#eyes

#focus

#metabolism

#vagus-nerve

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

9 nov 2024

#breathing

#adrenaline

#alcohol

#device

#fear

#heart

#metabolism

#mitochondria

#muscle

#nitric-oxide

#oxidative-stress

#stress

#testing

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

8 nov 2024

#fasting

#metabolism

#circadian

#diabetes

#digestion

#heart

#longevity

#mitochondria

#muscle

#protein

#strength

#supplement

How to PERMANENTLY fix your sleep with the latest science

7 nov 2024

#sleep

#circadian

#exercise

#melatonin

#mental-health

#metabolism

#mindset

#nutrition

#routine

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

4 nov 2024

#nutrition

#AI

#appetite

#calories

#creativity

#exercise

#fasting

#immune-system

#lactate

#metabolism

#mitochondria

#muscle

#protein

#research

#study

#weight

#weight-loss

The Confusion surrounding Glycine’s Longevity Effect

23 oct 2024

#longevity

#mTOR

#supplement

#aging

#autophagy

#cells

#glutathione

#metabolism

Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li

16 oct 2024

#nutrition

#olive-oil

#weight-loss

#blood-flow

#brown-fat

#calories

#chocolate

#metabolism

#plaque

#polyphenols

#self-awareness

#stem-cell

The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman

11 oct 2024

#blood-test

#testing

#cancer

#insulin

#metabolism

#screening

AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

7 oct 2024

#GLP1

#addiction

#appetite

#clinical-trial

#DEXA

#metabolism

#muscle

#research

Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

2 oct 2024

#COVID-19

#aging

#antiviral

#chronic-disease

#cognition

#environment

#genetics

#heart

#immune-system

#metabolism

#microbiome

#resilience

#supplement

This Muscle Supplement Supercharges Creatine’s Effectiveness

30 sept 2024

#muscle

#creatine

#supplement

#ATP

#metabolism

Why Ultra-Processed Foods Are So Addictive

30 sept 2024

#nutrition

#processed-food

#risk

#addiction

#mental-health

#metabolism

#obesity

#pets

#seed-oil

#sugar

#weight-loss

Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

21 sept 2024

#mitochondria

#nutrition

#aging

#C15

#enzyme

#fall-risk

#glucose

#heart

#immune-system

#longevity

#metabolism

#mTOR

#mushroom

#red-light

#stem-cell

#supplement

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

19 sept 2024

#hydrogen

#supplement

#device

#exercise

#gut

#longevity

#metabolism

#microbiome

#oxidative-stress

#recovery

3 Experts Reveal the Secrets to Optimizing Your Nutrition

17 sept 2024

#metabolism

#mold

#nutrition

#processed-food

#children

#digestion

#environment

#inflammation

#obesity

#omega-6

#plant-based

#salt

#sustainability

#thyroid

Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young!

13 sept 2024

#muscle

#strength

#creatine

#testing

#blood-test

#cognition

#gut

#metabolism

#neuroplasticity

#supplement

Stop Decline Before It's Too Late! - Top Foods & Lifestyle Habits To Balance Hormones | Mindy Pelz

11 sept 2024

#hormones

#autoimmunity

#biohacking

#birth-control

#craving

#deficiency

#empathy

#glucose

#gut

#menopause

#metabolism

#microbiome

#perimenopause

#vitamins

#women

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

11 sept 2024

#muscle

#exercise

#protein

#BDNF

#hypertrophy

#longevity

#metabolism

This Predicts How Long You'll Live - Holy Grail Of Weight Gain, Cancer & Fatty Liver | Robert Lustig

28 ago 2024

#nutrition

#fiber

#metabolism

#fatty-liver

#gut

#liver

#obesity

#probiotics

#processed-food

#sugar

2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

28 ago 2024

#muscle

#exercise

#metabolism

#aging

#fall-risk

#mortality

Why Quitting Sugar Could Save Your Life

26 ago 2024

#fructose

#metabolism

#exercise

#fiber

#glucose

#glycocalyx

#insulin

#liver

#microbiome

#mitochondria

#sugar

#weight-loss

DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

24 ago 2024

#oxidative-stress

#oxidation

#toxins

#antioxidants

#cholesterol

#insulin

#metabolism

#oil

#processed-food

#protein

#vegetable

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport

20 ago 2024

#Alzheimer's

#nutrition

#metabolism

#biohacking

#cancer

#cognition

#dementia

#exercise

#fat

#MCT

#memory

#sleep

#supplement

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

19 ago 2024

#nutrition

#protein

#research

#weight-loss

#clinical-trial

#GLP1

#HR

#metabolism

#motivation

#obesity

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

16 ago 2024

#nutrition

#protein

#meal-timing

#appetite

#fiber

#GLP1

#metabolism

#obesity

#stem-cell

#weight-loss

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt

16 ago 2024

#metabolism

#mitochondria

#supplement

#ATP

#brain

#energy

#fasting

#fermentation

#hunger

#meditation

#oxidative-stress

#oxygen

#recovery

Tools for Nutrition & Fitness | Dr. Layne Norton

12 ago 2024

#muscle

#metabolism

#nutrition

#aging

#collagen

#depression

#exercise

#protein

#research

#seed-oil

#skin

#strength

#training

#weight-loss

Why Longevity Experts Are Warning Against Fasting

7 ago 2024

#fasting

#muscle

#metabolism

#protein

#sleep

#testing

#weight-loss

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

5 ago 2024

#lactate

#mitochondria

#appetite

#brain

#exercise

#genetics

#gut

#metabolism

#metformin

#muscle

"The #1 Cause of Weight Gain!" - Most Harmful Foods Feeding Disease & Visceral Fat | Robert Lustig

31 jul 2024

#nutrition

#liver

#brain

#children

#cortisol

#fatty-liver

#metabolism

#mitochondria

#obesity

#stress

#sugar

#toxin

#visceral-fat

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

29 jul 2024

#longevity

#aging

#supplement

#rapamycin

#biological-age

#cancer

#metabolism

#NAD

#protocol

#1 Neuroscientist: "Stop Decline Before It's Too Late!" - Diet & Lifestyle Hacks To Heal Your Brain

24 jul 2024

#cognition

#metabolism

#nutrition

#stress

#brain

#dementia

#evolution

#exercise

#genetics

#glucose

#hunger

#longevity

#placebo

#processed-food

#protein

#sugar

America’s Fight for Food Justice | Senator Cory Booker

24 jul 2024

#agriculture

#processed-food

#cost

#dementia

#GLP1

#insulin

#mental-health

#metabolism

#nutrition

#obesity

#oral-health

#risk

#soil-health

#sugar

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

22 jul 2024

#cortisol

#protein

#recovery

#adaptogen

#bones

#cognition

#cold-therapy

#creatine

#endocrine

#exercise

#fasting

#hypothalamus

#metabolism

#sauna

#supplement

#training

#women

Do Sugar Spikes cause Heart Disease? There’s more to this Story…

22 jul 2024

#glucose

#antioxidants

#heart

#inflammation

#insulin

#metabolism

#research

Prevent Cancer with These Essential Diet and Lifestyle Changes

12 jul 2024

#cancer

#insulin

#testing

#aging

#alcohol

#metabolism

#nutrition

#processed-food

#vitamin-D

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

10 jul 2024

#longevity

#aging

#control

#exercise

#habits

#Medication

#metabolism

#muscle

#nutrition

#posture

#routine

#sleep

#vegan

#workout

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

8 jul 2024

#aging

#longevity

#relationships

#supplement

#autophagy

#community

#energy

#fasting

#inflammation

#menopause

#metabolism

#personal-growth

#values

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D.

8 jul 2024

#mitochondria

#zone-2

#exercise

#lactate

#metabolism

#cancer

#COVID-19

#keto

#NAD

This Gene controls Ergothioneine linked Mitochondrial Benefits

3 jul 2024

#exercise

#metabolism

#mitochondria

#cells

#genetics

#study

Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

3 jul 2024

#Alzheimer's

#metabolism

#microbiome

#AI

#blood-test

#BMI

#brain

#cognition

#healthcare

#mercury

#screening

#testing

How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

26 jun 2024

#peptides

#healing

#heartburn

#longevity

#menopause

#metabolism

#NAD

#side-effects

#skin

#testing

How Sugar Wreaks Havoc on Your Health and Mind

21 jun 2024

#sugar

#glucose

#nutrition

#diabetes

#fatty-liver

#immune-system

#insulin

#longevity

#mental-health

#metabolism

Harvard Nutrition Expert: These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast

20 jun 2024

#nutrition

#gut

#Alzheimer's

#anxiety

#depression

#emotion

#iron

#metabolism

#microbiome

#processed-food

#sulforaphane

#vagus-nerve

Do blood sugar spikes cause heart disease? [Study 287-294 Study Analysis]

19 jun 2024

#glucose

#blood-pressure

#inflammation

#Medication

#metabolism

#oxidative-stress

#plaque

#research

#sugar

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

17 jun 2024

#hunger

#weight-loss

#brain

#genetics

#GLP1

#obesity

#hydration

#metabolism

#weight

The Fasting Expert: 40-Day Water-Only Fasting Could SAVE Your LIFE | Dr. Alan Goldhamer

17 jun 2024

#fasting

#nutrition

#autoimmunity

#blood-pressure

#cancer

#exercise

#metabolism

#satiety

#visceral-fat

#weight-loss

#whole-food

AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

17 jun 2024

#cognition

#exercise

#aging

#Alzheimer's

#dementia

#diabetes

#metabolism

#supplement

Why Scientists Think Taurine Can Potentially Slow Aging

9 jun 2024

#supplement

#research

#aging

#cancer

#longevity

#magnesium

#metabolism

#weight-loss

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

5 jun 2024

#diabetes

#insulin

#carbohydrate

#GLP1

#keto

#metabolism

#nutrition

#risk

#stroke

#weight-loss

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan

4 jun 2024

#seed-oil

#nutrition

#cholesterol

#diabetes

#heart

#insulin

#metabolism

#omega-3

#oxidation

#protein

#side-effects

#statin

Jeff Nippard: Getting Abs in 60 Days (Using Science)

3 jun 2024

#exercise

#muscle

#protein

#weight-loss

#metabolism

#nutrition

#testing

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

3 jun 2024

#muscle

#protein

#metabolism

#aging

#collagen

#diabetes

#fasting

#regeneration

#supplement

Ergothioneine: New Supplement discovered to Improve Mitochondrial Function [Study 295]

27 may 2024

#exercise

#mitochondria

#enzyme

#supplement

#metabolism

We the People - Full Audiobook

24 may 2024

#device

#AI

#biohacking

#brain

#cognition

#emotion

#growth-hormone

#implant

#mental-health

#metabolism

#mind

#neurology

#neuroplasticity

UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!

18 may 2024

#microbiome

#cold-therapy

#GLP1

#bacteria

#carnivore

#cognition

#gut

#immune-system

#insulin

#metabolism

#weight-loss

What Men Don’t Know About Their Health Can Hurt Them

17 may 2024

#muscle

#VO2-max

#blood-pressure

#exercise

#exercise-snack

#fitness

#GLP1

#HIIT

#metabolism

#protein

#strength

How to Fix Your Busted Metabolism

15 may 2024

#healthcare

#metabolism

#biohacking

#cells

#chronic-disease

#environment

#mitochondria

#processed-food

#sunlight

#testing

#wellness

Walking with a Weighted Vest for 30 Days - What to Expect, ft. @TheScienceofSelfCare

13 may 2024

#exercise

#weight-loss

#bones

#cells

#equipment

#hunger

#metabolism

#muscle

#strength

Healing Trauma, Depression, and Your Brain with Psychedelics

13 may 2024

#neuroplasticity

#focus

#balance

#HRV

#ketamine

#metabolism

#microdosing

#recovery

#resilience

#supplement

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

10 may 2024

#visceral-fat

#processed-food

#cold-therapy

#dementia

#fiber

#GLP1

#inflammation

#low-carb

#metabolism

#mortality

#obesity

#testosterone

#whole-food

Ketones: Necessary for Optimal Fat Loss?

8 may 2024

#weight-loss

#keto

#calories

#insulin

#metabolism

#nutrition

"This Is Decreasing Our Lifespan"- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon

8 may 2024

#muscle

#metabolism

#protein

#carbohydrate

#courage

#exercise

#habits

#nutrition

#stress

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

6 may 2024

#exercise

#GLP1

#metabolism

#nutrition

#environment

#glucose

#healthcare

#mitochondria

#oxidative-stress

#processed-food

#spinach

Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More

4 may 2024

#muscle

#obesity

#aging

#autophagy

#blood-test

#cancer

#creatine

#diabetes

#exosome

#GLP1

#heart

#hunger

#metabolism

#microplastics

#mitochondria

#weight-loss

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern

30 abr 2024

#cancer

#fungus

#bacteria

#biohacking

#estrogen

#genetics

#iron

#metabolism

Why Weight Matters and How to Break the Chains of Obesity

22 abr 2024

#nutrition

#obesity

#breastfeeding

#environment

#GLP1

#glucose

#gluten

#gut

#leaky-gut

#metabolism

#microbiome

#pesticide

#toxin

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

22 abr 2024

#muscle

#protein

#aging

#brain

#collagen

#diabetes

#digestion

#exercise

#fat

#gut

#metabolism

#regeneration

Does Nattokinase improve Heart Disease? [Study 269-276 Analysis]

10 abr 2024

#supplement

#blood-pressure

#cholesterol

#enzyme

#men

#metabolism

Overcoming Physical & Emotional Challenges | Coleman Ruiz

8 abr 2024

#resilience

#emotion

#depression

#metabolism

#mortality

#nutrition

#personal-growth

#psychedelics

#recovery

#relationships

#therapy

#training

#trauma

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

8 abr 2024

#blood-pressure

#risk

#aging

#BPA

#cholesterol

#functional-medicine

#immune-system

#inflammation

#insulin

#metabolism

#muscle

#obesity

#processed-food

#salt

#statin

#visceral-fat

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

4 abr 2024

#estrogen

#stress

#cancer

#cortisol

#detox

#digestion

#fertility

#hormones

#metabolism

#organic

#pelvic-floor

#progesterone

#supplement

#transdermal

#water

A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means

21 mar 2024

#risk

#birth-control

#chronic-disease

#COVID-19

#exercise

#GLP1

#metabolism

#nutrition

#processed-food

#research

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

21 mar 2024

#nutrition

#genetics

#supplement

#appetite

#brown-fat

#detox

#enzyme

#fiber

#GLP1

#metabolism

#mortality

#plant-based

#testing

The Easiest Way to Lose Body Fat [Study 242]

18 mar 2024

#nutrition

#metabolism

#diet

#research

#study

#weight-loss

The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast

18 mar 2024

#metabolism

#weight-loss

#cancer

#carnivore

#critical-thinking

#fiber

#glucose

#gut

#heart

#LDL

#muscle

#nutrition

#personal-growth

#protein

#seed-oil

#wellness

The Surprising Secrets of Fixing Your Metabolism

18 mar 2024

#metabolism

#obesity

#aging

#brown-fat

#fish

#fructose

#nutrition

#sleep-apnea

#sugar

#toxin

#visceral-fat

#weight-loss

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

16 mar 2024

#exercise

#metabolism

#supplement

#addiction

#arthritis

#autonomy

#fat

#glucose

#grounding

#happiness

#joints

#nutrition

#regeneration

#safety

#seed-oil

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies]

11 mar 2024

#muscle

#protein

#metabolism

#leucine

#low-carb

#mTOR

#nutrition

How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

8 mar 2024

#metabolism

#neurology

#nutrition

#Alzheimer's

#emotion

#health

#leaky-gut

#mental-health

#processed-food

#risk

#testing

A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig

6 mar 2024

#liver

#fiber

#stress

#visceral-fat

#blood-test

#cognition

#food

#metabolism

#nutrition

#obesity

#protein

Reversing Diabetes through Nutrition: Is it even possible? [Study 249, 250]

6 mar 2024

#diabetes

#liver

#nutrition

#calories

#metabolism

JJ Virgin: Does Protein Prevent or Cause Aging?

6 mar 2024

#muscle

#aging

#metabolism

#protein

#bones

#creatine

#fat

#GLP1

#hydration

#nutrition

#women

Why Metabolic Disease strikes at Every Weight

4 mar 2024

#diabetes

#liver

#insulin

#metabolism

#obesity

#regeneration

#stem-cell

How to Build and Maintain Muscle for Metabolic Health and Longevity

26 feb 2024

#muscle

#osteoporosis

#bones

#DEXA

#equipment

#exercise

#insulin

#longevity

#metabolism

#nutrition

#obesity

#PPI

#strength

How Intermittent Fasting ACTUALLY Works...

25 feb 2024

#fasting

#muscle

#nutrition

#glucose

#metabolism

#oral-health

#protein

#weight-loss

What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li

16 feb 2024

#nutrition

#fasting

#metabolism

#aging

#brown-fat

#depression

#endurance

#fish

#meal-timing

#mental-health

#olive-oil

#polyphenols

#probiotics

#vitamin-B

#weight-loss

What You’re Getting Wrong About Exercise – Sal Di Stefano

15 feb 2024

#nutrition

#exercise

#metabolism

#muscle

#carbohydrate

#cognition

#efficiency

#healthspan

#meat

#protein

#recovery

#routine

#strength-training

#testosterone

#walking

The Perfect Approach For A Child's Healthy Gut, How To Help Your Body Make It's Own Natural Antidepressants, The Problem With Probiotics & More With Seed's Raja Dhir.

15 feb 2024

#microbiome

#gut

#probiotics

#antibiotics

#carnivore

#fertility

#fiber

#longevity

#metabolism

#prebiotics

Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones | Mindy Pelz

2 feb 2024

#fasting

#menstrual-cycle

#dopamine

#estrogen

#glucose

#gut

#hormones

#leaky-gut

#metabolism

#mitochondria

#muscle

#toxin

#toxins

#visceral-fat

The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas

26 ene 2024

#fasting

#bioavailability

#community

#footwear

#metabolism

#nutrition

#olive-oil

#regeneration

#relationships

#running

#sleep

#strength

#weight-loss

#whole-food

The Superfoods That Are Killing You – Teri Cochrane

25 ene 2024

#nutrition

#supplement

#allergy

#inflammation

#joints

#metabolism

#oxalate

#protein

#stroke

#vitamin-B

#vitamin-C

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

22 ene 2024

#cancer

#light-therapy

#autoimmunity

#circadian

#longevity

#mental-health

#metabolism

#metastasis

#sleep

#sunlight

Why I Hate Biohacking (5 disturbing examples)

21 ene 2024

#cold-therapy

#glucose

#autophagy

#fasting

#insulin

#metabolism

#metformin

#muscle

#risk

#stress

#supplement

#testosterone

#wellness

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

19 ene 2024

#COVID-19

#immune-system

#vaccine

#blood-flow

#inflammation

#metabolism

#nutrition

#protein

#risk

#supplement

#testing

#vitamin-D

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

18 ene 2024

#digestion

#stress

#breathing

#coffee

#dysbiosis

#gut

#mental-health

#metabolism

#mind

#testing

#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon

17 ene 2024

#muscle

#exercise

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#chronic-disease

#consistency

#courage

#dopamine

#metabolism

#personal-growth

#protein

#sleep

#success

How to Select a Probiotic and the Future of the Microbiome with Raja Dhir

17 ene 2024

#probiotics

#microbiome

#testing

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#polyphenols

#prebiotics

#research

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

11 ene 2024

#family

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#distraction

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#oxytocin

#routine

#stress

NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly

5 ene 2024

#NAD

#supplement

#ATP

#magnesium

#metabolism

#vitamin-B

Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

3 ene 2024

#anxiety

#microbiome

#nutrition

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#gut

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#probiotics

#processed-food

#serotonin

#stress

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)

2 ene 2024

#diagnosis

#insulin

#testosterone

#genetics

#hormones

#metabolism

#visceral-fat

#women

Being Fat increases Autophagy - shocking, I know. [Study 236 - 240]

1 ene 2024

#autophagy

#obesity

#cells

#diabetes

#inflammation

#metabolism

A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill

1 ene 2024

#APOB

#mortality

#blood-pressure

#blood-test

#bones

#cholesterol

#device

#genetics

#grip-strength

#metabolism

#personal-growth

#stress

How To Get Your Health Back On Track

1 ene 2024

#nutrition

#relationships

#sugar

#detox

#digestion

#exercise

#insulin

#longevity

#metabolism

#metformin