How This Attorney Reinvented Her Life

Rich Roll

13 oct 2025

Episode description

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author and former law firm partner. We discuss leaving corporate law, family trauma, Korean-American identity, and the wellness world's descent. READ MORE👉 http://bit.ly/richroll942 ✌🏼🌱 - RichThis Episode Is Brought To You By…BetterHelp: Get 10% OFF the first month👉https://bit.ly/betterhelp2025rrp On: High-performance shoes & apparel crafted for comfort and style👉https://bit.ly/ONXRRP2025Squarespace: Use code RichRoll to save 10% off 👉 https://bit.ly/squarespace2025WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: https://www.youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro On Career (& Life) Transformation00:04:57 Viral Success & Storytelling on Social Media00:08:06 Originality, Influence, and Positive Content00:09:35 Becoming a Public Pundit & Legal Explainer00:12:28 Opportunities, Growth, and the Leap of Faith00:14:37 Structuring Creative Life & Working with a Partner00:18:39 Boundaries, Self-Care, and Recovery00:19:44 AD BREAK 100:22:43 Reconciling Heritage, Generational Trauma, and Healing00:28:28 Immigrant Family History & Korean War Stories00:38:38 Authenticity vs. Innovation in Food & Identity00:41:59 Public Criticism, Approval, and Identity Struggles00:43:42 AD BREAK 200:48:51 Food as Connection & Language of Love00:52:04 Emotional Expression & Family Dynamics00:55:20 The Second Book: Evolution & Intention00:57:49 Demystifying Korean Cooking & Ingredient Accessibility01:01:27 Koreanizing Everything: Food and Beyond01:03:51 Authenticity, Assimilation, and Self-Acceptance01:19:26 Wellness Movement, Science, and Public Trust01:25:59 Individual vs. Collective Good: Public Health & Compassion01:35:08 Cultural Appropriation, Respect, and Storytelling in Food01:43:26 Korean Vegan Beauty: Starting a New Business01:51:55 Advice for Career Changers & Aspiring Creatives01:58:09 Closing Remarks & GratitudeCONNECT WITH RICH✩ Website - http://richroll.com​✩ Rich Roll Podcast - https://richroll.com/all-episodes/✩ Instagram - https://www.instagram.com/richroll/✩ Twitter - https://twitter.com/richroll✩ Facebook - https://www.facebook.com/richrollfans✩ Strava - https://www.strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/✩ Meals - http://meals.richroll.com​✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/✩ Support - https://www.patreon.com/richrollFILMED AND EDITED BY DAN DRAKEhttps://www.dandrake333.com/* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast

Episode description

Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author and former law firm partner. We discuss leaving corporate law, family trauma, Korean-American identity, and the wellness world's descent. READ MORE👉 http://bit.ly/richroll942 ✌🏼🌱 - RichThis Episode Is Brought To You By…BetterHelp: Get 10% OFF the first month👉https://bit.ly/betterhelp2025rrp On: High-performance shoes & apparel crafted for comfort and style👉https://bit.ly/ONXRRP2025Squarespace: Use code RichRoll to save 10% off 👉 https://bit.ly/squarespace2025WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsorsLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: http://bit.ly/rrpitunesSpotify: http://bit.ly/rrpspotifyGoogle: http://bit.ly/rrpgooglepodsMeal Planner: http://meals.richroll.comVoicing Change Book: http://richroll.com/vcClips Channel: https://www.youtube.com/c/RichRollPodcastClipsNewsletter: http://bit.ly/rollcallemailCHAPTERS00:00:00 Intro On Career (& Life) Transformation00:04:57 Viral Success & Storytelling on Social Media00:08:06 Originality, Influence, and Positive Content00:09:35 Becoming a Public Pundit & Legal Explainer00:12:28 Opportunities, Growth, and the Leap of Faith00:14:37 Structuring Creative Life & Working with a Partner00:18:39 Boundaries, Self-Care, and Recovery00:19:44 AD BREAK 100:22:43 Reconciling Heritage, Generational Trauma, and Healing00:28:28 Immigrant Family History & Korean War Stories00:38:38 Authenticity vs. Innovation in Food & Identity00:41:59 Public Criticism, Approval, and Identity Struggles00:43:42 AD BREAK 200:48:51 Food as Connection & Language of Love00:52:04 Emotional Expression & Family Dynamics00:55:20 The Second Book: Evolution & Intention00:57:49 Demystifying Korean Cooking & Ingredient Accessibility01:01:27 Koreanizing Everything: Food and Beyond01:03:51 Authenticity, Assimilation, and Self-Acceptance01:19:26 Wellness Movement, Science, and Public Trust01:25:59 Individual vs. Collective Good: Public Health & Compassion01:35:08 Cultural Appropriation, Respect, and Storytelling in Food01:43:26 Korean Vegan Beauty: Starting a New Business01:51:55 Advice for Career Changers & Aspiring Creatives01:58:09 Closing Remarks & GratitudeCONNECT WITH RICH✩ Website - http://richroll.com​✩ Rich Roll Podcast - https://richroll.com/all-episodes/✩ Instagram - https://www.instagram.com/richroll/✩ Twitter - https://twitter.com/richroll✩ Facebook - https://www.facebook.com/richrollfans✩ Strava - https://www.strava.com/athletes/14443?oq=rich✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/✩ Meals - http://meals.richroll.com​✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/✩ Support - https://www.patreon.com/richrollFILMED AND EDITED BY DAN DRAKEhttps://www.dandrake333.com/* * * * *NEW TO RICH?Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:http://bit.ly/otillonythttp://bit.ly/vegansglamI LOVE MAIL! SEND IT HERE:2630 Conejo Spectrum St.Thousand Oaks, CA 91320#richroll #richrollpodcast

Mindsip insights from this episode:

Rediscover inherent creativity within yourself

The capacity to be creative is inherent to being human, not a special gift, and we are often conditioned to forget we have it.

Establish impermeable moments for non-negotiable self-care

Establish 'impermeable moments' for non-negotiable self-care, like daily runs and strict sleep schedules, that cannot be penetrated by other demands.

Repurpose toxic work habits for creative structure

A 'toxic' habit from a past career, like mentally billing hours, can be repurposed to provide structure and discipline for a new creative life.

Process grief to reclaim your identity after healing

When you heal from hating someone who has defined your identity for years, you can experience a terrifying grief for the loss of that identity.

Prioritize authenticity in food and life choices

True authenticity in food and life comes from honestly reflecting who you are, not from perfectly replicating an external tradition.

Create disarming invitations through food and storytelling for compassionate advocacy

Effective advocacy is not about winning arguments but about creating a disarming invitation through food and storytelling to open the door for compassionate conversation.

Understand wellness trends as responses to COVID trauma

The current 'red-pilling of wellness' and distrust in science can be understood as an after-effect of the collective trauma and fear from the COVID pandemic.

Cultivate low-pressure hobbies to discover passions

The best way to explore a new life path is to cultivate a hobby without the pressure of it becoming a career, allowing you to discover your passions.

DESCARGA LA APLICACIÓN

Descubre la sabiduría de la longevidad

DESCARGA LA APLICACIÓN

Descubre la sabiduría de la longevidad

DESCARGA LA APLICACIÓN

Descubre la sabiduría de la longevidad