Making and keeping one small promise to yourself each day is a powerful way to build self-trust, self-esteem, and momentum.

Scientific research shows that when the human eye sees fractals—geometric shapes found in nature—levels of the stress hormone cortisol go down.

Shifting from narrow, focused vision to soft, peripheral vision literally lowers your body's stress response.

Nothing is inherently offensive; offense is an internal response that you generate and can learn to control.

Chronic emotional stress is believed to be responsible for 80 to 90 percent of what doctors see in any given day.

Every time you catch yourself complaining, you should either turn that complaint into a specific action or a moment of gratitude.

To overcome cravings, use the 'Feel, Feed, Find' exercise to understand the emotion, how the craving serves it, and find a healthier alternative.