Roll On: The Journaling Practice That CHANGED EVERYTHING For Me | Rich Roll Podcast
Rich Roll
6 jun 2024
Mindsip insights from this episode:
Challenge selective skepticism to broaden understanding
We are often selectively skeptical, questioning things that challenge our beliefs but not the things we want to hear or the way we think.
Recognize diminishing returns of Ozempic for weight management
Some long-term Ozempic users report that the drug's efficacy wears off and hunger returns, leading them to regain weight while still on the medication.
Cultivate unconditional love to solve life's problems
The solution to all of our problems can be found by developing a greater capacity for love, specifically the unconditional love a mother has for her child.
Navigate complexities of fatherhood as children grow
When kids are young the problems are many but simple, and when they get older the problems are fewer but more complicated and fraught.
Utilize mobile bike repair services to access convenient assembly and maintenance
Mobile bike repair services like VeloFix can assemble and service direct-to-consumer bikes like Canyon, removing the barrier of not having a local bike shop.
Utilize Leuchtturm 1917 journals for intentional writing practice
The Leuchtturm 1917 Bauhaus edition journals are a specific, aesthetically pleasing tool for intentional, longhand writing practices that can be embossed.
Recognize value in struggle for superior creative work
The feeling of a good creative experience doesn't mean the writing is better, as the work that feels like a struggle can sometimes be superior.
Reconsider regenerative beef for sustainable food solutions
Regenerative, grass-fed beef is not a scalable solution for feeding the planet as it requires 2.5 times more grazing land than standard animal agriculture.
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