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Timestamps:
00:00 Effects of Sleep Apnea on the Brain
02:19 Link Between Sleep Apnea and Dementia
03:12 Sleep Apnea and Other Health Risks
04:00 Reversing the Damage of Sleep Apnea
05:08 Diagnosing Sleep Apnea
06:08 Treatment Options for Sleep Apnea
07:04 The Role of Lifestyle Changes in Treating Sleep Apnea
08:29 - Conclusion: Importance of Addressing Sleep Apnea

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Here are the links to the research papers referenced in the video:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10359192/
https://www.ncbi.nlm.nih.gov/books/NBK459252/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4715739/
https://pubmed.ncbi.nlm.nih.gov/28060546/
https://bmcmedimaging.biomedcentral.com/articles/10.1186/s12880-025-01678-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC11093235/
https://pubmed.ncbi.nlm.nih.gov/35366021/
https://pubmed.ncbi.nlm.nih.gov/34797460/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9189957/
https://www.uptodate.com/contents/clinical-presentation-and-diagnosis-of-obstructive-sleep-apnea-in-adults
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea
https://bmcpulmmed.biomedcentral.com/articles/10.1186/s12890-023-02612-3
https://pmc.ncbi.nlm.nih.gov/articles/PMC9034401/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3507069/
https://www.sciencedirect.com/science/article/abs/pii/S1389945725000619
https://www.fda.gov/news-events/press-announcements/fda-approves-first-medication-obstructive-sleep-apnea

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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