This Decreases Your Lifespan Everyday (& Doctors Won’t Warn You) | Anti-Aging Reset w/ Mark Hyman

Rangan Chatterjee

15 sept 2025

Episode description

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My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and the author of an incredible 18 books.

WATCH THE FULL EPISODES:

How Ultra-Processed Foods Is Slowly KILLING US - Stop Eating This To LIVE LONGER! | Dr. Mark Hyman
https://youtu.be/Fxd454cNu4w

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
https://youtu.be/BGYexogqeMQ

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode description

Mindsip insights from this episode:

Choose heirloom wheat and dairy to reduce inflammation

The wheat and dairy we consume today have been bred to contain more inflammatory proteins, like gluten and A1 casein, than the heirloom versions our ancestors ate.

#inflammation

#nutrition

Cultivate purpose to extend life by seven years

Having a strong sense of meaning and purpose can extend your life by seven years, an effect as powerful as eliminating both heart disease and cancer.

#longevity

#purpose

Choose balanced breakfast to control hunger and weight

Starting your day with sugar or starch, even oatmeal, triggers a stress hormone cascade that makes you hungrier and more likely to gain weight throughout the day.

#nutrition

#weight-loss

Balance fasting and protein intake for longevity

To live long, you must both inhibit mTOR with fasting to clean up old cells (autophagy) and stimulate mTOR with high-protein meals to build muscle.

#longevity

#protein

Avoid emulsifiers to protect gut health and prevent autoimmune disease

A primary harm of ultra-processed foods comes from emulsifiers, additives found in items like plant-based milks and breads that damage the gut lining and can cause autoimmune disease.

#autoimmunity

#gut

Address hidden illness: test for pre-autoimmune disease and inflammation

Testing of 150,000 people via Function Health revealed that a third have markers for pre-autoimmune disease and nearly half have significant inflammation.