When you overcome the emotion attached to a memory, the memory without the emotional charge is called wisdom, and you no longer belong to the past.

Trauma is not just in the brain; it is stored emotionally in the body, which is why the body resists stepping into the unknown future.

People often keep thinking about a past hurt because they are unconsciously using that person or circumstance to reaffirm their addiction to the emotion itself.

The process of forgiveness can increase oxytocin levels by 200 times, which signals nitric oxide and causes arteries in the heart and lungs to expand.

When you liberate an emotion from the body, there is a liberation of energy that becomes available to heal and create a new life.

Changing your thoughts and emotions leads to a biological, neurological, chemical, and even genetic upgrade because your body reorganizes to a new chemistry.

The way you recount the past is not how it happened, as you have a different brain now, and people often embellish the story, making it worse than it was.