This ONE Food Combo Starves Cancer Cells (Doctors Won’t Tell You This) | Dr. William Li

Rangan Chatterjee

22 ago 2025

Episode description

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Dr William Li is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer’. Dr Li’s ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?’ has had more than 11 million views.

WATCH THE FULL EPISODE:
The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li
https://youtu.be/8KqnaecZ8_M

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Episode description

Mindsip insights from this episode:

Discover creamy Taiwanese milk tea as a healthy alternative

There is a specific Taiwanese oolong tea, called milk tea, that naturally tastes creamy without any dairy, offering a healthy alternative for milky tea lovers.

#nutrition

Boost turmeric absorption with black pepper

Adding fresh cracked black pepper to turmeric helps your body absorb significantly more of its active anti-inflammatory compound, curcumin.

Maximize lycopene absorption with guacamole and salsa pairing

The popular combination of salsa (cooked tomatoes) and guacamole (avocado fat) is an excellent pairing for maximizing your body's absorption of lycopene.

#bioavailability

#nutrition

Cook tomatoes with olive oil to maximize lycopene absorption

Cooking tomatoes, especially with olive oil, increases your body's absorption of the antioxidant lycopene from 20% to as much as 80%.

#nutrition

#olive-oil

Avoid cow's milk in tea to maximize health benefits

Adding cow's milk to tea causes fat molecules to trap the healthy polyphenols, preventing your body from absorbing them.

#nutrition

#polyphenols

Boost vitamin D in mushrooms by sun exposure before cooking

You can increase the vitamin D content in mushrooms by slicing them and leaving them in a sunny windowsill for a few hours before cooking.

#mushroom

#vitamin-D

View supplements as diet top-offs, prioritize whole foods

Dietary supplements should be viewed as a way to 'top off' a diet, as whole foods contain a complex array of beneficial compounds that isolated supplements lack.