What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
Ben Greenfield
25 dic 2025
Mindsip insights from this episode:
Release tongue restriction to alleviate body pain
The body's deep frontal fascia line connects from the tip of the tongue all the way down to the toes, meaning tongue restriction can cause pain elsewhere in the body.
Create Ayurvedic tooth powder to prevent plaque and tighten gums
You can create a powerful, astringent tooth powder by combining Triphala, Himalayan pink salt, and black pepper to prevent plaque and tighten gums.
Angle toothbrush at 45-degrees for effective cleaning
To properly clean your teeth and gums, you should angle a regular toothbrush at a 45-degree angle toward the gum line.
Floss to introduce oxygen and combat gum disease
A primary purpose of flossing is to introduce oxygen under the gum line to kill the anaerobic bacteria that cause bleeding gums.
Achieve proper oral posture with tongue vacuum seal
For proper oral posture, your entire tongue—tip, middle, and back—should be lightly suctioned to the roof of your mouth, creating a vacuum seal.
Prioritize biological function in bioesthetic dentistry for lasting results
Bioesthetic dentistry focuses on restoring the biological form and function of the bite, jaw, and muscles before addressing aesthetics to ensure a long-lasting result.
Monitor tongue coating to assess liver health
The coating on your tongue in the morning can be toxic residue that your liver detoxified overnight, and its color can indicate your liver's health.
Correct dental work to maintain HRV and improve sleep
Improperly done dental work can throw the musculoskeletal system out of balance, potentially affecting the vagus nerve and leading to lower HRV and poor sleep.
Utilize oral probiotics to enhance oral microbiome health
To repopulate the mouth with good bacteria, you can use specific oral probiotic tablets like Probiora Pro or Biocidin Botanicals' Dental flora, which you let dissolve in your mouth after brushing at night.
Avoid combining fruits with dairy for better digestion
According to Ayurvedic principles, combining fruits with dairy is an incompatible food combination because the fruit will ferment the dairy in your stomach.
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