From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler
Ben Greenfield
Jul 27, 2024
Mindsip insights from this episode:
Enhance connection through partner breathwork with "Other Ship"
The speaker uses a partner-based breathwork app called "Other Ship" with his wife to enhance connection and as a form of foreplay.
Engage in community practice to enhance Wim Hof method experience
The community aspect of practicing with others is considered an unofficial fourth pillar of the Wim Hof method, making the experience more powerful than practicing alone.
Experience adrenaline spike with Wim Hof breathing while lying down
The Wim Hof breathing protocol can spike adrenaline levels higher than a person's first bungee jump, all while lying down in a hospital bed.
Harness intention to regulate body temperature like Wim Hof
Wim Hof was able to regulate his skin temperature during an fMRI study using only his intention, without actively performing the breathing exercises at that moment.
Utilize sweat lodge as technology for consciousness and connection
The speakers view ancient traditions like the sweat lodge not just as a heat practice, but as a "technology for our consciousness and for connection.".
Integrate apnea training with Wim Hof breathing for balanced CO2 tolerance
Apnea training, which builds tolerance to high CO2, is a complementary practice to Wim Hof breathing, which depletes CO2, training the body to handle both extremes.
Breathe slowly through the nose to enhance body awareness
A common mistake is breathing too fast and forcefully; a slower pace, even through the nose, is more effective for building body awareness and control.
Separate Wim Hof breathing from cold exposure techniques
It is crucial to separate the Wim Hof breathing protocol from the cold exposure itself, as the breathing style used while in the cold should be completely different and more controlled.
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