What’s your main exercise goal?
What you will learn about exercise and longevity:
Which types of exercise (strength, endurance, HIIT) are most effective for longevity
How exercise influences cellular aging, metabolism, and inflammation
The benefits of movement beyond workouts—daily activity, walking, and mobility exercises
How to develop a sustainable fitness routine that supports long-term health and energy
Start your journey
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Trending episodes:
#108 The Best Type of Exercise for Longevity
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How This One Habit Built a Life of Confidence, Resilience & Success | Warren Smith
My Life Completely Changed Once I Asked Myself These 2 Questions
This Is How You Slowly Stop Being Yourself
Preventing Dementia: It only takes ONE Workout per Week!
New Japanese Walking Hack Burns More Fat Than 10,000 Steps
This Study DESTROYS What We Thought About Exercise
