What’s your main exercise goal?
What you will learn about exercise and longevity:
Which types of exercise (strength, endurance, HIIT) are most effective for longevity
How exercise influences cellular aging, metabolism, and inflammation
The benefits of movement beyond workouts—daily activity, walking, and mobility exercises
How to develop a sustainable fitness routine that supports long-term health and energy
Start your journey
Hottest topics:
Trending episodes:
120 Years of Exercise Training History in 12 Minutes
How to Set & Achieve Massive Goals | Alex Honnold
“Current Evidence Does NOT Support Zone 2 Training”
A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho
The Importance of Weight Training, Protein, and Muscle
Are you aging faster than you should be? Find out.
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day
