Mark Manson is the author of The Subtle Art of Not Giving a Fck and host of the Solved podcast. We discuss why resolutions fail, procrastination as emotional avoidance, people-pleasing, manifestation myths, and how to make change that actually lasts. READ MORE👉🏼http://bit.ly/richroll959
✌🏼🌱 – Rich

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CHAPTERS
00:00:00 Intro
00:00:59 Fishbowl Format
00:01:48 Why Resolutions Fail
00:03:49 Pick The Right Goal
00:04:49 Values Over Vanity
00:06:54 Changed Mind On Positivity
00:09:54 Act Into Optimism
00:11:24 Rethinking Procrastination
00:14:48 Arbitrary Goalposts
00:15:30 One Guiding Principle
00:20:24 Make Effort Fun
00:20:47 Consistency Beats Perfect
00:22:20 AD BREAK 1
00:26:08 Intuition In Decisions
00:27:18 Do Not Believe Everything
00:32:47 Define Passion Cleanly
00:35:02 Lower The Stakes
00:41:04 Accountability Done Right
00:41:34 Choose Your Board
00:42:05 Protect Sacred Goals
00:44:41 AD BREAK 2
00:47:31 Do People Change
00:51:14 Permanence Is Delusion
00:52:30 Different Biases On Change
00:53:33 Becoming More Yourself
00:57:26 Minimum Viable Action
00:58:28 Control The Environment
00:59:26 Face The Fear
01:04:29 Transparent Relationships
01:06:18 Comfort Versus Growth
01:07:06 Meaning Through Suffering
01:08:10 Anxiety As A Signal
01:10:03 Labels And Limitations
01:13:00 Difference Between Desire And Willingness
01:14:12 Growth Without Suffering
01:14:57 Tradeoffs Of Success
01:19:19 Creative Advice For Authors
01:20:35 Boundaries And Focus
01:23:49 Long Term Motivation
01:24:34 Measuring Real Progress
01:27:40 Learning From Data
01:28:25 Reflection And Reinvention
01:33:46 Attachment And Control
01:34:53 The Role Of Trauma
01:35:33 Acceptance And Surrender
01:37:51 How Change Happens
01:38:12 Identity As A Spectrum
01:38:55 Curiosity Over Certainty
01:42:13 Finding Community
01:42:55 Balancing Solitude
01:43:32 Life As An Ongoing Experiment
01:44:15 Staying Present
01:44:58 Practicing Gratitude
01:45:40 Mindfulness And Maintenance
01:46:22 Reflections On Progress
01:47:04 Closing Thoughts

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Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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