#supplement

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

Jul 28, 2025

#inflammation

#neurology

#cortisol

#dopamine

#environment

#gut

#magnesium

#mental-health

#nutrition

#sauna

#sleep

#supplement

#testing

New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray

Jul 26, 2025

#device

#supplement

#biohacking

#carnivore

#creatine

#exercise

#exosome

#focus

#grounding

#hydrogen

#immune-system

#nootropics

#recovery

#sleep

#strength

#vagus-nerve

Always Tired? No Wonder Your Life’s Falling Apart — Watch This!

Jul 25, 2025

#stress

#routine

#sleep

#breathing

#craving

#footwear

#habits

#microbiome

#mindfulness

#pain

#resilience

#supplement

Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

Jul 24, 2025

#supplement

#adaptogen

#bioavailability

#biofield

#biohacking

#depression

#fertility

#focus

#libido

#oxygen

#safety

#sauna

Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

Jul 21, 2025

#muscle

#endurance

#exercise

#longevity

#aging

#NAD

#plant-based

#supplement

#testosterone

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Jul 21, 2025

#supplement

#nutrition

#opioid

#cognition

#fungus

How to Rewrite Your Self Talk

Jul 21, 2025

#personal-growth

#self-awareness

#contentment

#hearing

#intuition

#probiotics

#red-light

#skin

#supplement

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

Jul 21, 2025

#aging

#exercise

#longevity

#supplement

#biological-age

#healthspan

#homeostasis

#mortality

#NAD

#rapamycin

#risk

The Only Three Supplements Doctor Brad Takes

Jul 20, 2025

#supplement

#omega-3

#bones

#cancer

#heart

#magnesium

#melatonin

#skin

#sleep

#vitamin-B

#vitamin-D

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich

Jul 19, 2025

#melatonin

#antioxidants

#blue-light

#cancer

#detox

#eyes

#gut

#jet-lag

#liver

#metabolism

#sleep

#supplement

The Fastest-Acting Nootropic I’ve Ever Used

Jul 18, 2025

#glutathione

#supplement

#cells

#efficiency

#immune-system

#NAD

#oxidative-stress

#transdermal

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

Jul 17, 2025

#nitric-oxide

#blood-pressure

#insulin

#nutrition

#oral-health

#oxidative-stress

#PPI

#statin

#sugar

#supplement

#toothpaste

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

Jul 16, 2025

#Alzheimer's

#balance

#blood-test

#exercise

#metabolism

#microplastics

#mitochondria

#nutrition

#processed-food

#risk

#rucking

#supplement

#testing

#testosterone

#vascular

"The Closest Thing We Have to the Fountain of Youth"

Jul 15, 2025

#muscle

#exercise

#aging

#mortality

#nervous-system

#strength

#supplement

My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine

Jul 10, 2025

#supplement

#aging

#cognition

#creatine

#heart

#joints

#omega-3

#risk

#sleep

#1 Communication Expert: "If Someone Says THIS, They’re Trying to Control You!" – Protect Your Peace

Jul 9, 2025

#relationships

#emotion

#nervous-system

#breathing

#conflict

#energy

#fear

#footwear

#gratitude

#mental-health

#nutrition

#pain

#regulation

#stress

#supplement

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Jul 7, 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

How ‘Healthy’ Gut Habits Are Making Cancer Worse

Jul 7, 2025

#cancer

#probiotics

#fiber

#supplement

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Jul 7, 2025

#depression

#supplement

#addiction

#aging

#Alzheimer's

#birth-control

#brain

#cognition

#diagnosis

#genetics

#longevity

#mental-health

#nutrition

#serotonin

#sugar

The Surprising Truth About Taurine and Aging! New Study!

Jul 5, 2025

#muscle

#research

#supplement

#aging

#study

Why I Add Creatine to My Coffee Every Morning (And You Should Too)

Jul 3, 2025

#creatine

#supplement

#anxiety

#IQ

#muscle

#neuroplasticity

#TMG

#vegan

Taurine.. Time to Throw it Away? Two New Studies

Jun 28, 2025

#research

#supplement

#aging

#metabolism

#cancer

#study

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

Jun 28, 2025

#meal-timing

#weight-loss

#calories

#digestion

#exercise

#fasting

#glucose

#inflammation

#jet-lag

#nutrition

#sleep

#strength

#stress

#supplement

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly

Jun 27, 2025

#joints

#gut

#pain

#bioavailability

#circadian

#collagen

#glucose

#insulin

#oxalate

#placebo

#supplement

#toxin

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

Jun 26, 2025

#environment

#adaptation

#chronic-disease

#cold-therapy

#epigenetics

#exercise

#grass-fed

#gut

#microbiome

#nutrition

#personal-growth

#resilience

#stress

#supplement

#weight-loss

Do This Daily to STOP Bone Loss After 40

Jun 25, 2025

#bones

#exercise

#calcium

#DEXA

#mortality

#screening

#supplement

#vitamin-D

#vitamin-K

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

Jun 25, 2025

#mitochondria

#supplement

#urolithin

#aging

#fluoride

#immune-system

#inflammation

#microbiome

#muscle

#statin

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

Jun 19, 2025

#pain

#dopamine

#timing

#acupuncture

#adaptation

#brain

#cold-therapy

#genetics

#inflammation

#mental-health

#serotonin

#supplement

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

Jun 18, 2025

#personal-growth

#emotion

#supplement

#awareness

#consistency

#empowerment

#focus

#habits

#intuition

#meditation

#mitochondria

#purpose

#self-awareness

What is the Best Magnesium Dose & Form? (14 Studies Later)

Jun 15, 2025

#magnesium

#supplement

#blood-test

#dementia

#nutrition

#sleep

This Common Supplement is giving you Cancer, but you should keep taking it..

Jun 13, 2025

#supplement

#cancer

#deficiency

#immune-system

#nutrition

#whole-food

Why Most Supplements Are a WASTE of Money (And What Actually Works)

Jun 13, 2025

#supplement

#adaptogen

#affordability

#antioxidants

#cold-therapy

#depression

#exercise

#longevity

#safety

#sleep

#stress

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Jun 12, 2025

#coffee

#antioxidants

#biological-age

#cholesterol

#dementia

#DNA

#focus

#longevity

#supplement

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Jun 12, 2025

#sleep

#alcohol

#melatonin

#coffee

#journaling

#REM

#routine

#supplement

Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Jun 12, 2025

#alcohol

#addiction

#craving

#genetics

#gratitude

#habits

#hormesis

#microbiome

#neuroplasticity

#risk

#sleep

#supplement

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Jun 11, 2025

#heart

#AI

#Alzheimer's

#APOB

#blood-test

#cancer

#deficiency

#genetics

#longevity

#microbiome

#MRI

#probiotics

#supplement

#testing

Collagen Peptides Reduced Wrinkles by 25% in 8 Weeks

Jun 6, 2025

#collagen

#aging

#hyaluronic-acid

#skin

#supplement

#peptides

#wound-healing

#wrinkles

Bonus Episode: Healing ADHD at the UltraWellness Center

Jun 6, 2025

#ADHD

#cognition

#genetics

#supplement

#anxiety

#dopamine

#focus

#gut

#protein

#stress

#trauma

How Weak Are Your Bones? (Test & Fix)

Jun 5, 2025

#bones

#collagen

#exercise

#mortality

#regeneration

#sleep

#stress

#supplement

#vitamin-D

#vitamin-K

The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

Jun 5, 2025

#supplement

#AI

#antiviral

#biohacking

#energy

#GABA

#health

#mushroom

#sleep

This Supplement mimics Anti-Arthritis Benefits of a Ketogenic Diet, without the Diet

Jun 4, 2025

#arthritis

#MCT

#supplement

#fiber

#inflammation

#research

#study

When Dosed Correctly, Vitamin D Cuts Sick Days by 17%

Jun 3, 2025

#vitamin-D

#supplement

#children

#bones

#cancer

#immune-system

The Food Pyramid's Replacement is a HUGE Upgrade

Jun 1, 2025

#fiber

#muscle

#nutrition

#aging

#dairy

#heart

#longevity

#mortality

#olive-oil

#protein

#research

#supplement

This Machine Made Me Younger (Insane Results)

May 29, 2025

#hyperbaric

#protocol

#aging

#Alzheimer's

#efficiency

#oxidative-stress

#oxygen

#regeneration

#supplement

#telomeres

#therapy

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

May 29, 2025

#biofield

#cognition

#consciousness

#dopamine

#emotion

#hangover

#intuition

#mindfulness

#pain

#peace

#personal-growth

#probiotics

#relationships

#resilience

#solitude

#supplement

#trauma

'Taurine Supplements drive Cancer' - New Study, Big Claims, No Context

May 28, 2025

#cancer

#supplement

#risk

Why Your Skin Is Begging You to Heal Your Gut First

May 26, 2025

#skin

#hormones

#addiction

#Alzheimer's

#antibiotics

#blood-test

#dairy

#heartburn

#insulin

#microbiome

#omega-6

#sunlight

#supplement

#toxin

Arthritis BREAKTHROUGH From a Common $6 Drug

May 24, 2025

#metformin

#arthritis

#exercise

#lifespan

#supplement

#testosterone

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

May 24, 2025

#pornography

#dopamine

#addiction

#ADHD

#AI

#brain

#device

#sleep

#stress

#supplement

#testosterone

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

May 22, 2025

#sleep

#exercise

#adenosine

#anxiety

#attention

#body-temperature

#carbohydrate

#cognition

#energy

#mood

#omega-3

#sunlight

#supplement

#temperature

#training

The #1 Health Habit You're Ignoring – Explained

May 22, 2025

#sleep

#Alzheimer's

#coffee

#education

#genetics

#immune-system

#melatonin

#muscle

#REM

#supplement

#testosterone

Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

May 22, 2025

#detox

#ayurveda

#circulation

#cold-therapy

#colostrum

#endothelial

#exercise

#genetics

#nervous-system

#red-light

#research

#resilience

#supplement

#sweat

#toxin

#toxins

#trauma

#vagus-nerve

Doctor Reveals Why He Takes Glycine Every Day

May 21, 2025

#supplement

#sleep

#collagen

#genetics

#heart

#lifespan

#longevity

#metabolism

#nutrition

#study

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

May 21, 2025

#vaccine

#supplement

#autoimmunity

#C15

#children

#fasting

#genetics

#mercury

#safety

#side-effects

How to Choose the Right Supplements (and Avoid the Wrong Ones)

May 14, 2025

#supplement

#deficiency

#nutrition

#vitamins

#chronic-disease

#safety

The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon

May 13, 2025

#psychedelics

#self-awareness

#addiction

#aging

#autonomy

#EMF

#empowerment

#evolution

#healing

#ketamine

#neuroplasticity

#quantum

#supplement

‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #6

May 12, 2025

#bones

#carbohydrate

#DEXA

#longevity

#mTOR

#nutrition

#parenting

#protein

#supplement

#testing

#testosterone

#visceral-fat

#walking

My Supplement Routine - PhD in Molecular Medicine Explains

May 12, 2025

#supplement

#nutrition

#cognition

#cost

#creatine

#personalized-health

#sunscreen

#vitamin-D

Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

May 11, 2025

#omega-3

#vitamin-B

#aging

#blood-test

#brain

#cognition

#community

#grip-strength

#health

#mercury

#muscle

#supplement

Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah

May 9, 2025

#testosterone

#circadian

#estrogen

#health

#heart

#Medication

#menopause

#mitochondria

#supplement

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD

May 8, 2025

#toxin

#environment

#microplastics

#nutrition

#water

#autoimmunity

#blood-test

#detox

#hormones

#immune-system

#resilience

#supplement

#testosterone

#toxins

#vitamin-D

#water-filtration

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

May 6, 2025

#mitochondria

#supplement

#aging

#autophagy

#ceramides

#creatine

#exercise

#fertility

#heart

#immune-system

#mTOR

#muscle

#sleep

#testing

India's Air Pollution + Hyperbaric Oxygen Therapy | Bryan Johnson Podcast #4

May 2, 2025

#hyperbaric

#air-quality

#cancer

#culture

#exercise

#hormesis

#longevity

#obesity

#oxidative-stress

#oxygen

#pollution

#skin

#supplement

#testing

This Incredibly Popular Supplement DAMAGES Your Blood Vessels

Apr 30, 2025

#supplement

#calcium

#longevity

#artery

#CRISPR

#exercise

#heart

#iron

#liver

#mortality

#research

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush

Apr 29, 2025

#mitochondria

#adaptation

#cells

#consciousness

#emotion

#energy

#evolution

#exosome

#gender

#genetics

#healing

#mental-health

#supplement

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Apr 25, 2025

#protein

#skin

#blue-light

#collagen

#melatonin

#menstrual-cycle

#muscle

#supplement

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

Apr 24, 2025

#vision

#supplement

#cognition

#exercise

#eyes

#neurology

#sleep

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

Apr 23, 2025

#relationships

#emotion

#electrolyte

#honesty

#hydration

#infrared

#mindfulness

#mitochondria

#regeneration

#supplement

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 22, 2025

#recovery

#stress

#adaptogen

#air-quality

#blood-flow

#glutamine

#immune-system

#metabolism

#muscle

#protein

#sleep

#supplement

#testing

Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

Apr 20, 2025

#sleep

#omega-3

#creatine

#testing

#epigenetics

#mortality

#supplement

#toxins

Creatine, Sleep Trackers, and AI Doctors | Bryan Johnson Podcast #3

Apr 18, 2025

#cognition

#creatine

#AI

#awareness

#brain

#chronic-disease

#device

#health

#healthcare

#nutrition

#sleep

#supplement

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion

Apr 17, 2025

#AI

#biohacking

#cognition

#DNA

#endothelial

#genetics

#glycocalyx

#meditation

#memory

#mental-health

#mind

#mindfulness

#mitochondria

#supplement

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

Apr 17, 2025

#nutrition

#testing

#AI

#allergy

#cardio

#digestion

#exercise

#glucose

#microbiome

#nervous-system

#plaque

#protein

#sleep

#stress

#supplement

#toxins

#training

How To Live Longer And Healthier For Women

Apr 16, 2025

#menstrual-cycle

#supplement

#body-temperature

#carbohydrate

#fertility

#melatonin

#menopause

#pelvic-floor

#protein

#training

#women

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

Apr 16, 2025

#processed-food

#addiction

#nutrition

#C15

#food

#habits

#hunger

#supplement

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Apr 14, 2025

#nutrition

#cholesterol

#detox

#environment

#functional-medicine

#genetics

#GLP1

#keto

#omega-3

#saturated-fat

#supplement

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

Apr 14, 2025

#sleep

#melatonin

#Alzheimer's

#brown-fat

#cortisol

#glucose

#gut

#inflammation

#magnesium

#sugar

#supplement

#testosterone

Hyaluronic Acid Reversed Wrinkles by 18% in Human Study

Apr 13, 2025

#hyaluronic-acid

#supplement

#bioavailability

#cancer

#microbiome

#skin

#testing

#wrinkles

Creatine Debunked: No Extra Muscle Gained - Were we Duped?

Apr 11, 2025

#creatine

#muscle

#supplement

#DEXA

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

Apr 10, 2025

#muscle

#exercise

#recovery

#strength

#testing

#cold-therapy

#creatine

#leucine

#supplement

This Study Proved We Were WRONG About Vitamin D

Apr 9, 2025

#vitamin-D

#supplement

#bones

#fall-risk

#mortality

#muscle

#testing

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Apr 9, 2025

#nutrition

#processed-food

#cancer

#community

#mitochondria

#safety

#seed-oil

#supplement

#toxin

#trans-fat

Fatty Liver Is the New Smoking—And 90 Million Americans Have It

Apr 7, 2025

#liver

#insulin

#metabolism

#cholesterol

#diabetes

#fructose

#motivation

#SIBO

#supplement

#testing

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

Apr 5, 2025

#nutrition

#air-quality

#digestion

#gut

#HEPA

#hydrogen

#microbiome

#oxidation

#oxidative-stress

#pesticide

#psychedelics

#spirituality

#supplement

#testosterone

#wine

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen

Apr 3, 2025

#children

#resilience

#aging

#confidence

#courage

#culture

#parenting

#personal-growth

#success

#supplement

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

Apr 3, 2025

#erection

#biohacking

#device

#supplement

#anxiety

#back-pain

#nicotine

#nutrition

#peptides

#recovery

#shockwave-therapy

#vitamin-C

Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick

Apr 2, 2025

#supplement

#longevity

#mortality

#nutrition

#omega-3

#cognition

#detox

#exercise

#sulforaphane

#vitamin-D

The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld

Apr 1, 2025

#gut

#probiotics

#microbiome

#bacteria

#biological-age

#cognition

#collagen

#digestion

#dysbiosis

#GLP1

#heartburn

#hunger

#recovery

#supplement

Creatine “FAILS” in New Study - Don’t Be Misled!

Apr 1, 2025

#muscle

#creatine

#strength

#longevity

#metabolism

#supplement

REINVENT YOURSELF AT ANY AGE: Find Your True Voice & Purpose After 60 | Maria Shriver

Mar 31, 2025

#dementia

#relationships

#Alzheimer's

#cognition

#family

#fulfillment

#healing

#longevity

#personal-growth

#protein

#self-awareness

#supplement

#values

#women

From Inflammation to Conception: Solving the Fertility Puzzle

Mar 31, 2025

#fertility

#testosterone

#estrogen

#antioxidants

#birth-control

#infertility

#insulin

#microbiome

#sperm

#supplement

#toxin

#vitamin-D

#walking

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

#creatine

#supplement

#bones

#children

#cognition

#endurance

#sleep

#stress

How to Learn Skills Faster | Huberman Lab Essentials

Mar 27, 2025

#training

#cognition

#exercise

#neuroplasticity

#personal-growth

#stimulant

#supplement

The Decade of 2025: Adolescence, Uncertainty, The Crisis of Young Men & Why I Did Psychedelics

Mar 27, 2025

#psychedelics

#adaptogen

#addiction

#awareness

#mental-health

#mood

#motivation

#neuroplasticity

#risk

#supplement

#trauma

Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson

Mar 27, 2025

#C15

#aging

#allergy

#bioavailability

#grass-fed

#iron

#longevity

#nutrition

#saturated-fat

#supplement

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Mar 26, 2025

#C15

#longevity

#aging

#fatty-acid

#fatty-liver

#gut

#nutrition

#supplement

The ONE Supplement All Longevity Researchers Are Taking

Mar 25, 2025

#creatine

#depression

#hair-loss

#kidney

#muscle

#osteoporosis

#supplement

#uric-acid

#women

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey

Mar 25, 2025

#depression

#exercise

#nutrition

#supplement

#BDNF

#cognition

#health

#loneliness

#melatonin

#mental-health

#mood

#music

#oxalate

#processed-food

The BEST Exercises to Slow Down Age-Related Decline

Mar 22, 2025

#exercise

#strength

#muscle

#creatine

#mitochondria

#mortality

#recovery

#supplement

The Science of Consciousness: What’s Beyond the Brain? | Mark Gober

Mar 20, 2025

#consciousness

#philosophy

#spirituality

#brain

#C15

#emotion

#happiness

#intuition

#mental-health

#mind

#stress

#supplement

"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

Mar 19, 2025

#awareness

#cognition

#consistency

#curiosity

#decision-making

#diagnosis

#empathy

#energy

#exercise

#fatigue

#focus

#fulfillment

#mindset

#nutrition

#risk

#sleep

#supplement

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

Mar 19, 2025

#agriculture

#sustainability

#bioavailability

#supplement

#anxiety

#deficiency

#education

#environment

#nutrition

#soil-health

Is Taurine “The Youth Molecule” ?

Mar 18, 2025

#supplement

#longevity

#aging

#anti-aging

#dementia

#exercise

#magnesium

#metabolism

#mitochondria

AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

Mar 17, 2025

#creatine

#supplement

#blood-test

#memory

#muscle

#regulation

#risk

#women

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold

Mar 13, 2025

#children

#emotion

#intuition

#AI

#alcohol

#cognition

#decision-making

#DNA

#epigenetics

#mitochondria

#parenting

#probiotics

#resilience

#self-awareness

#supplement

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

Mar 12, 2025

#red-light

#supplement

#biohacking

#cholesterol

#environment

#hypoxia

#joints

#LDL

#light-therapy

#longevity

#minerals

#mitochondria

#sleep

#vitamin-B

These Foods Lowered the Risk of Premature Death by 23%

Mar 11, 2025

#fiber

#supplement

#blood-pressure

#diabetes

#digestion

#longevity

#mortality

#nutrition

#protein

#weight-loss

Can Collagen Peptides Reverse Skin Wrinkles? New Studies

Mar 8, 2025

#collagen

#supplement

#peptides

#skin

#wound-healing

#wrinkles

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode

Mar 8, 2025

#peptides

#GLP1

#supplement

#cancer

#coffee

#collagen

#compounding

#enzyme

#hormones

#microbiome

#muscle

#therapy

Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen

Mar 6, 2025

#Clotho

#genetics

#supplement

#aerobic

#Alzheimer's

#APOE4

#blood-test

#chronic-disease

#cognition

#depression

#heart

#inflammation

#neurology

#rapamycin

#thyroid

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials

Mar 6, 2025

#growth-hormone

#exercise

#dosage

#hormones

#meditation

#nutrition

#peptides

#sauna

#sleep

#supplement

How to Build New Habits and KEEP Them! BJ Fogg & James Clear

Mar 5, 2025

#habits

#emotion

#personal-growth

#addiction

#dopamine

#environment

#routine

#spirituality

#stem-cell

#supplement

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Mar 3, 2025

#VO2-max

#exercise

#carbohydrate

#endurance

#supplement

#temperature

#warm-up

#weight-loss

What Your Personal Trainer Doesn't Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

Mar 1, 2025

#strength

#supplement

#adaptation

#aging

#C15

#detox

#education

#environment

#hormesis

#infrared

#minerals

#testing

#toxins

#women

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey

Feb 27, 2025

#hormesis

#biohacking

#body-temperature

#cognition

#healing

#liver

#mitochondria

#nutrition

#oxalate

#rapamycin

#risk

#skin

#stress

#supplement

#thyroid

#trauma

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Feb 26, 2025

#supplement

#aging

#brain

#cognition

#dementia

#environment

#healing

#hippocampus

#microbiome

#mind

#NRF2

#psychedelics

#resilience

#trauma

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes

Feb 25, 2025

#supplement

#fasting

#longevity

#antioxidants

#appetite

#NAD

#research

#testosterone

How to Enhance Your Immune System | Dr. Roger Seheult

Feb 24, 2025

#immune-system

#mitochondria

#body-temperature

#cold-therapy

#environment

#glucose

#healthcare

#inflammation

#infrared

#longevity

#metabolism

#red-light

#study

#sunlight

#supplement

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

Feb 24, 2025

#immune-system

#nutrition

#omega-3

#Alzheimer's

#cancer

#fiber

#food

#inflammation

#mitochondria

#organic

#polyphenols

#regeneration

#supplement

#wearables

The Surprising Truth About Methylene Blue and Anti-Aging

Feb 23, 2025

#methylene-blue

#supplement

#aging

#cognition

#longevity

#memory

#mitochondria

#nutrition

#safety

#side-effects

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486

Feb 22, 2025

#liver

#cancer

#children

#DHM

#energy

#food

#gut

#hair-loss

#IBS

#metabolism

#microplastics

#nutrition

#red-light

#screen-time

#supplement

Doctor's Concerns About Testosterone Therapy Abuse

Feb 21, 2025

#testosterone

#obesity

#TRT

#blood-pressure

#heart

#study

#supplement

The Secret Molecule for Endless Energy | Dr. Andrew Salzman

Feb 21, 2025

#NAD

#aging

#supplement

#cancer

#decision-making

#deficiency

#gut

#leaky-gut

#longevity

#mitochondria

#stimulant

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Feb 20, 2025

#testosterone

#estrogen

#supplement

#breathing

#cancer

#exercise

#family

#hormones

#inflammation

#libido

#sex

An Anti-Arthritis Super Supplement! [30 Studies Later!]

Feb 19, 2025

#supplement

#arthritis

#inflammation

#joints

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

Feb 19, 2025

#relationships

#nutrition

#biohacking

#depression

#health

#inflammation

#processed-food

#risk

#supplement

#therapy

Is This The Healthiest Steak In The World? The Crazy Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

Feb 15, 2025

#nutrition

#food

#muscle

#fish

#genetics

#light-therapy

#longevity

#microbiome

#neuroplasticity

#supplement

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

Feb 13, 2025

#exercise

#longevity

#antioxidants

#biohacking

#cold-therapy

#glucose

#metabolism

#nutrition

#oxidation

#placebo

#red-light

#satiety

#seed-oil

#sleep

#spirulina

#supplement

#testing

#testosterone

Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success

Feb 13, 2025

#bones

#C15

#emotion

#energy

#exercise

#happiness

#metabolism

#regeneration

#risk

#screening

#stem-cell

#supplement

#wealth

Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY!

Feb 11, 2025

#addiction

#entrepreneurship

#exercise

#healing

#intuition

#music

#narcissism

#oral-health

#recovery

#sleep

#sleep-apnea

#stem-cell

#supplement

#weight-loss

Vitamin D and Omega-3 linked to Slower Aging - New Trial!

Feb 10, 2025

#aging

#omega-3

#biological-age

#epigenetics

#exercise

#supplement

#vitamin-D

Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2)

Feb 6, 2025

#anxiety

#arthritis

#autoimmunity

#cognition

#deficiency

#fertility

#genetics

#gut

#hydrogen

#longevity

#mold

#nutrition

#supplement

#telomeres

#vitamin-D

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

Feb 6, 2025

#longevity

#consistency

#device

#education

#efficiency

#entrepreneurship

#family

#metabolism

#recovery

#routine

#sleep

#success

#supplement

Stop These "Longevity" Supplements (Dangerous Side Effects)

Feb 5, 2025

#supplement

#exercise

#aging

#antioxidants

#CRISPR

#DNA

#metformin

#mortality

#research

#testosterone

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Feb 5, 2025

#sleep

#attention

#bath

#genetics

#mortality

#relationships

#success

#supplement

#testing

#testosterone

What’s It Like Being My Dad? | Netflix Q&A

Feb 3, 2025

#exercise

#supplement

#autonomy

#blood-test

#cognition

#culture

#fear

#mental-health

#nutrition

#protocol

#routine

Should You Take BPC-157 Peptides?

Jan 30, 2025

#supplement

#clinical-trial

#creatine

#healing

#muscle

#peptides

#research

#risk

#study

#TMG

How to Increase Motivation & Drive | Huberman Lab Essentials

Jan 30, 2025

#dopamine

#addiction

#craving

#cognition

#motivation

#placebo

#serotonin

#supplement

ELITE COACH: The #1 Way To Move from Surviving to Thriving, & Perform At Your Peak | Steve Magness

Jan 30, 2025

#longevity

#adaptogen

#aerobic

#creativity

#endurance

#exercise

#personal-growth

#resilience

#stress

#success

#supplement

#training

#trauma

#VO2-max

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz

Jan 28, 2025

#metabolism

#obesity

#addiction

#Alzheimer's

#blood-test

#C15

#fasting

#gut

#hair-loss

#supplement

#testosterone

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.

Jan 27, 2025

#vitamin-D

#bones

#bone

#deficiency

#supplement

A TRANSFORMATIVE Guide To Designing Your Dream Life | Sahil Bloom x Rich Roll

Jan 27, 2025

#personal-growth

#balance

#consistency

#creatine

#decision-making

#dopamine

#evolution

#family

#happiness

#motivation

#relationships

#routine

#stress

#supplement

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

Jan 27, 2025

#aging

#research

#healthspan

#anti-aging

#biological-age

#lifespan

#longevity

#NAD

#supplement

#testing

A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel

Jan 25, 2025

#mitochondria

#testing

#biohacking

#chronic-disease

#heart

#peptides

#psychedelics

#supplement

What It's Really Like Working With Me | Kate Q&A

Jan 23, 2025

#nutrition

#resilience

#aging

#creativity

#critical-thinking

#longevity

#motivation

#personal-growth

#plasma

#processed-food

#research

#supplement

#testing

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann

Jan 21, 2025

#supplement

#longevity

#NAD

#birth-control

#blood-pressure

#neurology

#sleep

The Best Diet to UNCLOG Your Arteries

Jan 20, 2025

#plaque

#heart

#nutrition

#artery

#cholesterol

#exercise

#LDL

#potassium

#protein

#supplement

Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It

Jan 20, 2025

#nutrition

#diabetes

#cost

#environment

#family

#food

#health

#research

#safety

#sleep

#supplement

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

Jan 16, 2025

#stress

#immune-system

#breathing

#ashwagandha

#exercise

#melatonin

#nervous-system

#relationships

#supplement

#vision

Surgeon General’s FINAL WARNING: The Top DANGERS To Your Health

Jan 16, 2025

#parenting

#purpose

#community

#creativity

#emotion

#fulfillment

#mental-health

#nutrition

#relationships

#social-media

#solitude

#stress

#supplement

#wellness

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

Jan 16, 2025

#creatine

#recovery

#atrophy

#GLP1

#heart

#metformin

#mitochondria

#nutrition

#olive-oil

#peptides

#plastic

#strength

#supplement

#testing

How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan

Jan 16, 2025

#personal-growth

#balance

#biohacking

#bones

#energy

#healing

#heart

#longevity

#relationships

#routine

#supplement

Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

Jan 15, 2025

#chronic-disease

#mortality

#research

#risk

#C15

#COVID-19

#craving

#nutrition

#processed-food

#supplement

#toxin

#wealth

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis

Jan 14, 2025

#longevity

#AI

#sleep

#aging

#cancer

#cold-therapy

#device

#diagnosis

#dopamine

#healthspan

#light-therapy

#mind

#mindset

#NAD

#supplement

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

Jan 13, 2025

#VO2-max

#exercise

#supplement

#breathing

#carbohydrate

#endurance

#lactate

#metabolism

#running

#testing

Talking with Docs: Nature’s Ozempic?

Jan 10, 2025

#berberine

#GLP1

#weight-loss

#fiber

#mitochondria

#research

#supplement

Encore: How To Do The 10-Day Detox

Jan 6, 2025

#nutrition

#detox

#autophagy

#digestion

#fasting

#fish

#glucose

#mercury

#supplement

#vegetable

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh

Jan 2, 2025

#vaccine

#autism

#children

#chronic-disease

#healthcare

#intuition

#mitochondria

#pesticide

#placebo

#risk

#safety

#stem-cell

#supplement

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

Dec 27, 2024

#alcohol

#hangover

#supplement

#cancer

#dementia

#detox

#electrolyte

#health

#sleep

#sugar

#zinc

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

Dec 26, 2024

#exercise

#children

#cognition

#cold-therapy

#digestion

#fasting

#lungs

#methylene-blue

#muscle

#nutrition

#red-light

#supplement

#testing

#zinc

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

Dec 25, 2024

#GLP1

#appetite

#autoimmunity

#compounding

#healthcare

#microdosing

#peptides

#regeneration

#side-effects

#supplement

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher

Dec 24, 2024

#personal-growth

#resilience

#biohacking

#clothing

#control

#copper

#decision-making

#education

#energy

#entrepreneurship

#goals

#success

#supplement

Joe Rogan: Most People don’t consume enough Creatine

Dec 20, 2024

#creatine

#supplement

#ATP

#muscle

#plant-based

#research

#sleep

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Dec 20, 2024

#IBS

#gut

#nutrition

#SIBO

#digestion

#genetics

#GLP1

#processed-food

#supplement

#testing

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known Secrets For A Seamless Poop: Toilet Yoga With Derek Norsworthy

Dec 19, 2024

#digestion

#biohacking

#aging

#C15

#detox

#liver

#mobility

#supplement

#toxin

#vagus-nerve

11 Supplements Reviewed by a PhD - 47 Studies Later

Dec 18, 2024

#supplement

#omega-3

#cognition

#creatine

#exercise

#eyes

#heart

#muscle

#plaque

#sleep

#study

Dr. Dray: The 2 Biggest Myths surrounding Collagen

Dec 13, 2024

#collagen

#protein

#bioavailability

#digestion

#muscle

#peptides

#supplement

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien

Dec 13, 2024

#liver

#cancer

#fasting

#fatty-liver

#ketamine

#nootropics

#nutrition

#seed-oil

#smoking

#supplement

The Biohacker’s Guide to Happiness with Mo Gawdat (Part 1)

Dec 10, 2024

#dopamine

#happiness

#stress

#ATP

#cognition

#cortisol

#memory

#mental-health

#mind

#motivation

#nootropics

#quantum

#resilience

#supplement

Taurine’s Multiple Blood Pressure Lowering Effects

Dec 9, 2024

#blood-pressure

#supplement

#aging

#calcium

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Dec 9, 2024

#estrogen

#nutrition

#progesterone

#alcohol

#birth-control

#cancer

#depression

#glucose

#insulin

#perimenopause

#stress

#supplement

#visceral-fat

10X Your Health From the Inside-Out with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

Dec 7, 2024

#genetics

#nutrition

#AI

#supplement

#toxin

#blood-test

#methylene-blue

#organic

#red-light

Latest breakthroughs to reverse the signs of skin aging

Dec 6, 2024

#skin

#sunscreen

#anti-aging

#collagen

#exercise

#habits

#hyaluronic-acid

#longevity

#supplement

#wound-healing

Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic

Dec 6, 2024

#weight-loss

#metabolism

#coffee

#liver

#obesity

#research

#side-effects

#study

#sugar

#supplement

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

Dec 5, 2024

#metabolism

#nutrition

#supplement

#AI

#longevity

#mitochondria

#recovery

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

Dec 4, 2024

#supplement

#longevity

#NAD

#aging

#biological-age

#CD38

#exercise

#genetics

#methylation

#testing

#urolithin

Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll

Dec 2, 2024

#endurance

#recovery

#supplement

#blood-flow

#brain

#carbohydrate

#digestion

#equipment

#exercise

#gut

#nutrition

#sauna

#training

Dr. Layne Norton: “The Mount Rushmore” of Supplements

Nov 29, 2024

#creatine

#nutrition

#coffee

#cognition

#exercise

#hair-loss

#omega-3

#polyphenols

#protein

#supplement

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

Nov 29, 2024

#heartburn

#PPI

#deficiency

#dementia

#digestion

#GLP1

#heart

#Medication

#melatonin

#supplement

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

Nov 28, 2024

#carbohydrate

#digestion

#endurance

#exercise

#lactate

#motivation

#nutrition

#peptides

#skin

#supplement

#training

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

Nov 28, 2024

#stem-cell

#regeneration

#peptides

#accessibility

#anti-aging

#immune-system

#laser

#ozone

#supplement

NAC: A Cancer causing Downfall?

Nov 27, 2024

#supplement

#cancer

#antioxidants

#chronic-disease

#mitochondria

#oxidation

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

Nov 27, 2024

#cancer

#family

#healthcare

#magnesium

#mental-health

#nutrition

#resilience

#screening

#supplement

#trauma

2 Things to Supercharge Collagen Production by 50%!

Nov 25, 2024

#collagen

#exercise

#blood-test

#supplement

#vitamin-C

New Studies Reveal the BEST Way to Take Vitamin K2 & Vitamin D

Nov 23, 2024

#vitamin-K

#supplement

#bioavailability

#bones

#heart

#plaque

Keto vs. Carnivore, Hormonal Chaos from High Protein, the Surprising Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

Nov 23, 2024

#stress

#hormones

#low-carb

#ATP

#C15

#carbohydrate

#cold-therapy

#fasting

#keto

#oxidative-stress

#supplement

#toxin

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging

Nov 22, 2024

#urolithin

#immune-system

#supplement

#aging

#fasting

#inflammation

#longevity

#mitochondria

#recovery

#wrinkles

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

Nov 22, 2024

#nutrition

#polyphenols

#supplement

#aging

#biological-age

#COVID-19

#hormesis

#immune-system

#mitochondria

#testing

Essentials: Master Your Sleep & Be More Alert When Awake

Nov 21, 2024

#circadian

#sleep

#depression

#sunlight

#apigenin

#blue-light

#breathing

#cortisol

#dopamine

#environment

#estrogen

#light-therapy

#meditation

#supplement

The Only Supplements That ACTUALLY Work (2025)

Nov 19, 2024

#protein

#supplement

#collagen

#creatine

#exercise

#melatonin

#memory

#muscle

#omega-3

#safety

#sleep

#testosterone

#TMG

#wound-healing

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

Nov 18, 2024

#thyroid

#autoimmunity

#blood-test

#gluten

#metabolism

#nutrition

#stress

#supplement

#toxin

Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

Nov 15, 2024

#menopause

#estrogen

#HRT

#antidepressants

#antioxidants

#BDNF

#bones

#menstrual-cycle

#nutrition

#supplement

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido Without Testosterone Replacement Therapy & More! Solosode #481

Nov 14, 2024

#GLP1

#libido

#muscle

#peptides

#appetite

#equipment

#exercise

#hydration

#microdosing

#protein

#side-effects

#supplement

The Multiple Mechanisms Fish Oil affects your Heart

Nov 13, 2024

#omega-3

#ceramides

#genetics

#inflammation

#insulin

#supplement

The Invisible Injury: Up To HALF of All Athletes Go Undiagnosed | Rebecca Rusch X Rich Roll Podcast

Nov 11, 2024

#concussion

#recovery

#cognition

#anxiety

#diagnosis

#exercise

#eyes

#healing

#neuroplasticity

#personal-growth

#psychedelics

#sleep

#supplement

#trauma

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

Nov 8, 2024

#fasting

#metabolism

#circadian

#diabetes

#digestion

#heart

#longevity

#mitochondria

#muscle

#protein

#strength

#supplement

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

Nov 7, 2024

#supplement

#blood-flow

#brain

#circadian

#diabetes

#GLP1

#glucose

#Medication

#NAD

#sauna

#stress

#visceral-fat

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life

Nov 7, 2024

#creativity

#nutrition

#biohacking

#cognition

#dopamine

#dosage

#nootropics

#protein

#risk

#sex

#side-effects

#sleep

#supplement

#timing

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

Nov 6, 2024

#compounding

#semaglutide

#side-effects

#testosterone

#hair-loss

#libido

#Medication

#mitochondria

#peptides

#supplement

A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah

Nov 2, 2024

#supplement

#NAD

#aging

#longevity

#dosage

#energy

#fasting

#radiation

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Nov 1, 2024

#sleep

#supplement

#Alzheimer's

#bath

#craving

#diabetes

#EMF

#GABA

#insomnia

#probiotics

#recovery

The World's #1 NIGHTLY Anti-Wrinkle Gel

Oct 29, 2024

#skin

#anti-aging

#affordability

#supplement

Dave Asprey’s FULL Masterclass on Cognitive Enhancement

Oct 29, 2024

#supplement

#cognition

#BDNF

#biohacking

#breathing

#concussion

#device

#EMF

#ketamine

#magnesium

#MCT

#meditation

#NAD

#omega-3

#red-light

#sleep

#stress

#toxins

Combining Two Supplements to Maximize Eye Health

Oct 28, 2024

#eyes

#supplement

#antioxidants

#cells

#nutrition

#plant-based

#testing

#vision

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Oct 25, 2024

#vitamin-D

#deficiency

#blood-test

#breast-cancer

#chronic-disease

#COVID-19

#mortality

#skin

#sunlight

#supplement

How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing

Oct 25, 2024

#phosphatidylcholine

#cells

#supplement

#aging

#cognition

#liver

#microplastics

#mitochondria

#omega-6

#toxin

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Oct 24, 2024

#creatine

#supplement

#biohacking

#muscle

#protein

#alcohol

#cognition

#gut

#microplastics

#nutrition

#recovery

#red-light

The Confusion surrounding Glycine’s Longevity Effect

Oct 23, 2024

#longevity

#mTOR

#supplement

#aging

#autophagy

#cells

#glutathione

#metabolism

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Oct 23, 2024

#personal-growth

#aging

#supplement

#decision-making

#emotion

#fulfillment

#growth

#happiness

#journaling

#longevity

#magnesium

#mindset

#resilience

Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

Oct 18, 2024

#alcohol

#detox

#cancer

#cold-therapy

#electrolyte

#hangover

#hydration

#liver

#sleep

#supplement

The Superfood Algae that WILL change your life!

Oct 18, 2024

#spirulina

#longevity

#mitochondria

#antioxidants

#cancer

#chlorella

#detox

#mood

#nutrition

#recovery

#skin

#supplement

#toxin

Taurine: A Savior against Metabolic Syndrome… or is it?

Oct 16, 2024

#supplement

#blood-pressure

#hydrogen

#blood-flow

#dosage

#research

Don’t Die with Bryan Johnson

Oct 15, 2024

#supplement

#aging

#biohacking

#consciousness

#creativity

#emotion

#exosome

#hair-loss

#mind

#NAD

#personal-growth

#psychedelics

#sauna

#testosterone

How Meditation Rewires Your Brain and Reduces Stress

Oct 14, 2024

#meditation

#aging

#adaptogen

#cognition

#focus

#mental-health

#mindfulness

#neuroplasticity

#nutrition

#probiotics

#routine

#supplement

I Tried To Make My Face Younger

Oct 10, 2024

#skin

#collagen

#aging

#allergy

#calories

#longevity

#protocol

#safety

#supplement

#therapy

#wellness

How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

Oct 9, 2024

#children

#mental-health

#parenting

#social-media

#addiction

#anxiety

#C15

#processed-food

#supplement

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Oct 7, 2024

#supplement

#peptides

#cognition

#GLP1

#healing

#healthcare

#methylene-blue

#motivation

#muscle

#NAD

#REM

Why Processed Foods Are Worsening Your ADD and ADHD Symptoms

Oct 7, 2024

#supplement

#ADHD

#anxiety

#autism

#children

#cortisol

#GABA

#gut

#microbiome

#oatmeal

#relationships

#stress

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

Oct 5, 2024

#biohacking

#aging

#brain

#exercise

#organic

#pain

#sleep

#strength-training

#supplement

#vitamin-C

Why TMG (Betaine) is Exploding in Popularity

Oct 4, 2024

#TMG

#dementia

#cholesterol

#exercise

#omega-3

#supplement

#testosterone

Reversing Heart Disease Naturally: Top Cardiologist Shares Groundbreaking Hacks

Oct 3, 2024

#cholesterol

#nutrition

#plaque

#sunlight

#AI

#blood-flow

#blood-pressure

#blood-test

#circadian

#environment

#fasting

#glycocalyx

#grounding

#heart

#supplement

#thyroid

Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

Oct 2, 2024

#COVID-19

#aging

#antiviral

#chronic-disease

#cognition

#environment

#genetics

#heart

#immune-system

#metabolism

#microbiome

#resilience

#supplement

This Muscle Supplement Supercharges Creatine’s Effectiveness

Sep 30, 2024

#muscle

#creatine

#supplement

#ATP

#metabolism

Which Testosterone Boosters ACTUALLY Work?

Sep 28, 2024

#supplement

#testosterone

#confidence

#DHT

#estrogen

#exercise

#LDL

#risk

#TMG

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy

Sep 27, 2024

#glutathione

#oxidative-stress

#vitamin-C

#antioxidants

#detox

#hair-loss

#recovery

#skin

#supplement

#telomeres

#toxin

#transdermal

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

Sep 27, 2024

#nutrition

#deficiency

#blood-test

#cognition

#genetics

#magnesium

#omega-3

#supplement

#testing

A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

Sep 26, 2024

#exercise

#AI

#cognition

#fear

#mental-health

#muscle

#neuroplasticity

#red-light

#risk

#sauna

#sleep

#supplement

#walking

A Perspective Changing NAD+ Supplement? Nuchido Time+

Sep 25, 2024

#NAD

#aging

#supplement

#biological-age

#CD38

#research

#study

The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman

Sep 25, 2024

#fatty-liver

#liver

#supplement

#blood-test

#fructose

#insulin

#phosphatidylcholine

#risk

#SIBO

#thyroid

#ultrasound

#vitamins

Your Heart on Fish Oil - Many Studies Later.

Sep 23, 2024

#omega-3

#heart

#cells

#lifespan

#research

#supplement

The Root Causes of Acne and Rosacea Revealed

Sep 23, 2024

#bacteria

#leaky-gut

#addiction

#Alzheimer's

#antibiotics

#blood-test

#digestion

#gluten

#gut

#omega-6

#PPI

#skin

#sleep

#sunlight

#supplement

#testing

Your Brain on Omega-3, a Tantalizing Discovery!

Sep 21, 2024

#omega-3

#vitamin-B

#arrhythmia

#dementia

#DHA

#research

#supplement

#vitamins

Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

Sep 21, 2024

#mitochondria

#nutrition

#aging

#C15

#enzyme

#fall-risk

#glucose

#heart

#immune-system

#longevity

#metabolism

#mTOR

#mushroom

#red-light

#stem-cell

#supplement

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Sep 20, 2024

#muscle

#exercise

#peptides

#depression

#exercise-snack

#lifespan

#longevity

#protein

#skin

#supplement

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness

Sep 19, 2024

#quantum

#ATP

#biofield

#EMF

#endothelial

#exercise

#glycocalyx

#intuition

#longevity

#skepticism

#supplement

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

Sep 19, 2024

#hydrogen

#supplement

#device

#exercise

#gut

#longevity

#metabolism

#microbiome

#oxidative-stress

#recovery

C15 Fats: What No One is Telling You [7 Studies Later]

Sep 18, 2024

#C15

#fatty-liver

#liver

#mitochondria

#rapamycin

#research

#saturated-fat

#supplement

What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham

Sep 18, 2024

#estrogen

#allergy

#colostrum

#deficiency

#enzyme

#gut

#immune-system

#menstrual-cycle

#nutrition

#probiotics

#supplement

C15 Fats: Better than Omega-3s? Scientist Explains.

Sep 16, 2024

#omega-3

#research

#C15

#study

#supplement

Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young!

Sep 13, 2024

#muscle

#strength

#creatine

#testing

#blood-test

#cognition

#gut

#metabolism

#neuroplasticity

#supplement

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Sep 13, 2024

#IBS

#digestion

#SIBO

#testing

#genetics

#gut

#nutrition

#processed-food

#supplement

#tryptophan

3 Experts Reveal the Secrets to Gut Health

Sep 12, 2024

#probiotics

#supplement

#berberine

#cognition

#diabetes

#fluoride

#food

#gut

#olive-oil

#parasite

#side-effects

#toxin

A Muscle Supplement worthy of Consideration... (that isn’t creatine)

Sep 11, 2024

#supplement

#exercise

#hydrogen

#placebo

#strength

Omega-3 Deficiency: This is the Best Way to Find out if You are (and How to Fix it)

Sep 9, 2024

#omega-3

#supplement

#testing

#blood-test

#cells

#heart

How Much Vitamin D Do We Really Need?

Sep 9, 2024

#vitamin-D

#cancer

#nutrition

#adaptogen

#aging

#deficiency

#obesity

#sunscreen

#supplement

#testing

Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

Sep 7, 2024

#fasting

#supplement

#appetite

#biological-age

#fertility

#lifespan

#longevity

#pain

#recovery

#research

#testosterone

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

Sep 6, 2024

#mental-health

#trauma

#antidepressants

#anxiety

#cognition

#depression

#epigenetics

#keto

#longevity

#probiotics

#processed-food

#psychedelics

#stress

#supplement

#zinc

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity

Sep 6, 2024

#supplement

#Alzheimer's

#cognition

#GLP1

#Guayusa

#gut

#heart

#nicotine

#nutrition

#perimenopause

#polyphenols

#risk

#skin

#weight-loss

AG1 Failed. Here's Why.

Sep 5, 2024

#supplement

#cost

#dosage

#entrepreneurship

#nutrition

#research

#risk

#testing

The Unbelievable Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh

Sep 5, 2024

#detox

#liver

#stem-cell

#antioxidants

#creativity

#diabetes

#digestion

#gut

#herbs

#longevity

#meditation

#skin

#sleep

#supplement

Attia’s 4 Rules of Longevity (+1 Often Forgotten One)

Sep 4, 2024

#aging

#chronic-disease

#consistency

#emotion

#longevity

#mental-health

#rapamycin

#routine

#supplement

#wellness

Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan

Sep 4, 2024

#nutrition

#obesity

#calories

#chronic-disease

#cost

#diabetes

#education

#food

#healthcare

#magnesium

#risk

#supplement

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

Sep 3, 2024

#entrepreneurship

#circulation

#device

#dopamine

#efficiency

#endothelial

#ephedra

#exercise

#fulfillment

#happiness

#mental-health

#safety

#success

#supplement

Don't Take This Potent (But DAMAGING) Antioxidant

Sep 2, 2024

#antioxidants

#supplement

#aging

#bioavailability

#cognition

#diabetes

#exercise

#lifespan

#mortality

#nutrition

Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman

Aug 30, 2024

#skin

#supplement

#allergy

#antibiotics

#autoimmunity

#colostrum

#diagnosis

#inflammation

#polyphenols

#vitamin-D

Experts on How to Improve Your Vision Naturally

Aug 29, 2024

#vision

#eyes

#exercise

#sleep

#sunlight

#balance

#circadian

#cognition

#omega-3

#recovery

#red-light

#stress

#supplement

Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

Aug 29, 2024

#burnout

#supplement

#cortisol

#diagnosis

#emotion

#energy

#fatigue

#fulfillment

#hypothalamus

#nutrition

#recovery

#sleep

#testing

How To Not Look Old

Aug 26, 2024

#skin

#sunlight

#sunscreen

#UV

#brain

#environment

#light-therapy

#sleep

#supplement

#vitamin-D

The Fat You Didn’t Know You Needed

Aug 23, 2024

#C15

#aging

#longevity

#mitochondria

#mood

#supplement

How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman

Aug 23, 2024

#mitochondria

#supplement

#energy

#exercise

#fasting

#fatigue

#microbiome

#NAD

#red-light

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 22, 2024

#exercise

#supplement

#ashwagandha

#carnivore

#creatine

#depression

#inflammation

#LDL

#muscle

#nutrition

#recovery

#resilience

#seed-oil

#stress

#training

#weight-loss

Don't Fall for the Fatty15 Longevity Supplement Hype!

Aug 22, 2024

#supplement

#research

#antioxidants

#creatine

#exercise

#fatty-liver

#risk

#testing

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

Aug 22, 2024

#probiotics

#leaky-gut

#blood-test

#fermentation

#gut

#inflammation

#mortality

#nutrition

#oral-health

#stress

#supplement

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport

Aug 20, 2024

#Alzheimer's

#nutrition

#metabolism

#biohacking

#cancer

#cognition

#dementia

#exercise

#fat

#MCT

#memory

#sleep

#supplement

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Aug 19, 2024

#cancer

#skin

#sunscreen

#anti-aging

#laser

#nutrition

#safety

#supplement

#UV

Trouble Sleeping? Try this Supplement. (No, not melatonin)

Aug 19, 2024

#sleep

#supplement

#study

I Might Get Canceled for This…

Aug 18, 2024

#vitamin-D

#supplement

#blood-test

#cancer

#testing

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

Aug 17, 2024

#longevity

#activity

#autophagy

#BFR

#biological-age

#EMF

#endurance

#exercise

#nutrition

#sleep

#supplement

#testosterone

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt

Aug 16, 2024

#metabolism

#mitochondria

#supplement

#ATP

#brain

#energy

#fasting

#fermentation

#hunger

#meditation

#oxidative-stress

#oxygen

#recovery

It FINALLY Happened!

Aug 15, 2024

#rapamycin

#muscle

#supplement

#clinical-trial

#cognition

#exercise

#mTOR

#research

A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former Covert CIA Officer Andrew Bustamante, "The EverdaySpy"

Aug 15, 2024

#hydration

#children

#coffee

#emotion

#exercise

#focus

#parenting

#recovery

#relationships

#REM

#risk

#routine

#sleep

#supplement

#wearables

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

Aug 14, 2024

#mental-health

#anxiety

#nutrition

#stress

#supplement

#brain

#community

#deficiency

#dementia

#dopamine

#gut

#happiness

#inflammation

#magnesium

#probiotics

#sauna

#social-media

#testing

Chronic Lyme Disease: Symptoms You Shouldn't Ignore

Aug 12, 2024

#Lyme

#testing

#dementia

#heart

#herbs

#immune-system

#peptides

#recovery

#SIBO

#supplement

#therapy

f**k it. i built the perfect meal

Aug 10, 2024

#longevity

#protocol

#testing

#cost

#nutrition

#personalized-health

#research

#routine

#supplement

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

Aug 8, 2024

#coffee

#nutrition

#cancer

#circadian

#cortisol

#fructose

#fruit

#GLP1

#heart

#nicotine

#regulation

#sleep

#supplement

4 Experts Share Secrets to Biohack Skin

Aug 8, 2024

#skin

#glutathione

#supplement

#BPA

#C15

#collagen

#glycocalyx

#laser

#longevity

#omega-6

#testing

#toxin

#women

Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

Aug 7, 2024

#autoimmunity

#toxin

#aging

#air-quality

#arthritis

#cancer

#estrogen

#inflammation

#mitochondria

#stress

#supplement

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss

Aug 6, 2024

#memory

#cognition

#psychedelics

#alcohol

#anxiety

#diagnosis

#stress

#supplement

#therapy

#trauma

The #1 Thing That REALLY Brings Happiness (& Why It’s Not Money) | Tom Shadyac x Rich Roll

Aug 5, 2024

#personal-growth

#relationships

#AI

#awareness

#cancer

#control

#gut

#microbiome

#mind

#probiotics

#research

#resilience

#supplement

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Aug 5, 2024

#mitochondria

#supplement

#antibiotics

#antioxidants

#detox

#food

#hypoxia

#immune-system

#microbiome

#NAD

#nutrition

#oxidative-stress

Top 5 Supplements With STRONG Evidence Of Benefit

Aug 3, 2024

#supplement

#omega-3

#cognition

#creatine

#heart

#melatonin

#memory

#mortality

#safety

#sleep

#study

#vitamin-K

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Aug 2, 2024

#skin

#supplement

#cancer

#cognition

#cold-therapy

#collagen

#habits

#laser

#memory

#motivation

#NSDR

#REM

#testosterone

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Aug 2, 2024

#fertility

#estrogen

#bacteria

#dairy

#genetics

#hormones

#insulin

#iron

#nutrition

#omega-3

#processed-food

#supplement

#vegan

This is upsetting

Jul 30, 2024

#supplement

#vitamin-D

#blood-test

#education

#healthcare

#research

#social-media

Rhodiola Rosea: Plagued by Scientific Mistakes, yet still Recommended? [6 Studies Later]

Jul 29, 2024

#supplement

#research

#stress

#AI

#burnout

#cognition

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Jul 29, 2024

#longevity

#aging

#supplement

#rapamycin

#biological-age

#cancer

#metabolism

#NAD

#protocol

Don’t Do This If You’re Over 50!

Jul 25, 2024

#supplement

#aging

#APOB

#blood-pressure

#cancer

#cholesterol

#DEXA

#fiber

#glucose

#heart

#muscle

#protein

#risk

#vitamin-D

Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin

Jul 25, 2024

#testosterone

#cancer

#cholesterol

#cortisol

#hair-loss

#low-carb

#side-effects

#supplement

#testing

#toxin

#TRT

Lutein and Zeaxanthin: Effective for Maintaining Eye Health? [Study 310-315 Analysis]

Jul 24, 2024

#supplement

#eyes

#antioxidants

#retina

#UV

My Anti-Aging Travel Essentials

Jul 22, 2024

#skin

#supplement

#blood-flow

#brain

#cognition

#COVID-19

#device

#exosome

#genetics

#hair-loss

#vagus-nerve

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Jul 22, 2024

#cortisol

#protein

#recovery

#adaptogen

#bones

#cognition

#cold-therapy

#creatine

#endocrine

#exercise

#fasting

#hypothalamus

#metabolism

#sauna

#supplement

#training

#women

TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention

Jul 22, 2024

#nutrition

#wellness

#education

#exercise

#fasting

#inflammation

#mindfulness

#omega-3

#recovery

#spirituality

#supplement

Hormone Health Secrets Every Woman Needs to Know

Jul 22, 2024

#estrogen

#progesterone

#testing

#carbohydrate

#fertility

#gut

#hormones

#mitochondria

#risk

#side-effects

#stress

#supplement

This Controversial Supplement Improves Brain Performance

Jul 21, 2024

#supplement

#cognition

#vitamin-K

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

Jul 20, 2024

#testosterone

#TRT

#cognition

#DHT

#menopause

#muscle

#safety

#side-effects

#supplement

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

Jul 19, 2024

#deficiency

#magnesium

#nutrition

#supplement

#cognition

#creatine

#depression

#ferritin

#stress

Simple Steps to Boost Your Daily Energy with NAD

Jul 19, 2024

#NAD

#inflammation

#supplement

#aging

#bioavailability

#biological-age

#enzyme

#fatigue

#menopause

#mitochondria

#nutrition

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

Jul 17, 2024

#detox

#toxin

#PFAS

#aging

#genetics

#glutathione

#heart

#nutrition

#sauna

#screening

#supplement

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice | Rich Roll Podcast

Jul 15, 2024

#happiness

#relationships

#cognition

#community

#mental-health

#personal-growth

#protein

#purpose

#resilience

#supplement

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

Jul 15, 2024

#relationships

#loneliness

#addiction

#aging

#curiosity

#epigenetics

#genetics

#happiness

#mortality

#nervous-system

#supplement

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

Jul 13, 2024

#exercise

#vegan

#cholesterol

#efficiency

#equipment

#microbiome

#protein

#protocol

#strength

#supplement

#training

Keep taking this simple Supplement to Maintain Brain Performance as you Age

Jul 10, 2024

#cognition

#supplement

#education

#research

Mic the Vegan: Vegan Diet reversing Alzheimer's Disease?

Jul 8, 2024

#Alzheimer's

#omega-3

#artery

#cognition

#consistency

#dementia

#exercise

#meditation

#plant-based

#supplement

#vegan

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Jul 8, 2024

#aging

#longevity

#relationships

#supplement

#autophagy

#community

#energy

#fasting

#inflammation

#menopause

#metabolism

#personal-growth

#values

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

Jul 6, 2024

#peptides

#supplement

#gut

#muscle

#antioxidants

#BDNF

#brain

#detox

#liver

#NAD

#nutrition

#recovery

#testosterone

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Jul 4, 2024

#sleep

#alcohol

#creatine

#device

#EMF

#exercise

#glucose

#heart

#longevity

#meal-timing

#mental-health

#mortality

#structured-water

#supplement

How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

Jul 4, 2024

#entrepreneurship

#growth

#nutrition

#parenting

#personal-growth

#relationships

#success

#supplement

#wellness

The FASTEST Way To Reverse The Signs of Skin Aging

Jul 3, 2024

#skin

#sunscreen

#aging

#anti-aging

#collagen

#exercise

#HRT

#supplement

#UV

How To Make My Blueprint Stack

Jul 2, 2024

#supplement

#nutrition

#olive-oil

#heartburn

#longevity

#sleep

Bioenergetics: The Secret To More Energy with Harry Massey

Jul 2, 2024

#biofield

#healing

#mitochondria

#structured-water

#biohacking

#hormesis

#quantum

#radiation

#supplement

#testing

How to Improve Skin Health & Appearance

Jul 1, 2024

#skin

#cancer

#autoimmunity

#collagen

#genetics

#insulin

#laser

#nutrition

#sunlight

#sunscreen

#supplement

#vitamin-D

A POWERFUL Story of Sobriety, Resilience & Redemption | Michael Chernow x Rich Roll

Jul 1, 2024

#recovery

#routine

#addiction

#breathing

#nutrition

#personal-growth

#supplement

#trauma

#wellness

How To Not Fall For USELESS Supplements!

Jun 30, 2024

#supplement

#research

#biological-age

#cognition

#creatine

#risk

The Hidden Cause of Your PMS and How to Fix It Fast

Jun 28, 2024

#nutrition

#estrogen

#menstrual-cycle

#birth-control

#depression

#detox

#environment

#glucose

#hormones

#processed-food

#saturated-fat

#supplement

#visceral-fat

#women

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That Crushes Appetite, With Dr. Edward Walker

Jun 27, 2024

#appetite

#nutrition

#satiety

#supplement

#alcohol

#antioxidants

#exercise

#fasting

#GLP1

The ONLY Supplements That ACTUALLY Work

Jun 25, 2024

#supplement

#protein

#cognition

#collagen

#creatine

#exercise

#longevity

#magnesium

#melatonin

#memory

#muscle

#safety

#skin

#sleep

#testosterone

#TMG

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea

Jun 25, 2024

#sulforaphane

#NRF2

#autism

#BDNF

#glutathione

#gut

#inflammation

#longevity

#microbiome

#nicotine

#supplement

#thyroid

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was Really The Greatest Athlete Of All Time & More, With James Pieratt

Jun 22, 2024

#exercise

#bones

#breathing

#creatine

#electrolyte

#endurance

#fitness

#gut

#nutrition

#sleep

#strength

#supplement

#testing

#training

This Controversial Supplement ACTUALLY Reverses Wrinkles

Jun 20, 2024

#supplement

#bacteria

#cancer

#gut

#hyaluronic-acid

#microbiome

#skin

#wrinkles

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

Jun 20, 2024

#nutrition

#nicotine

#safety

#supplement

#toxin

#addiction

#chocolate

#cost

#kava

#mushroom

#oral-health

#testing

AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Jun 17, 2024

#cognition

#exercise

#aging

#Alzheimer's

#dementia

#diabetes

#metabolism

#supplement

The BIG Magnesium MISTAKE 52% of People Are Making

Jun 15, 2024

#magnesium

#supplement

#nutrition

#research

#water

REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel

Jun 15, 2024

#estrogen

#menopause

#testosterone

#Alzheimer's

#birth-control

#breast-cancer

#estradiol

#peptides

#risk

#side-effects

#skin

#supplement

#women

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld

Jun 14, 2024

#exercise

#probiotics

#gut

#microbiome

#bacteria

#leaky-gut

#liver

#oxidative-stress

#supplement

#tryptophan

What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Jun 13, 2024

#gut

#microbiome

#probiotics

#bacteria

#carnivore

#dysbiosis

#hydrogen

#nutrition

#prebiotics

#supplement

#testing

Does Glycine extend Lifespan? [Study 297 Study Analysis]

Jun 12, 2024

#longevity

#research

#supplement

#inflammation

#lifespan

#mTOR

#study

Life Is Short: 103-Year-Old Shares 5 Lessons For The Next 50 Years Of Your Life | Gladys McGarey

Jun 12, 2024

#healing

#personal-growth

#aging

#compassion

#environment

#fulfillment

#longevity

#nutrition

#recovery

#supplement

#trauma

#wellness

I Designed the Perfect Anti-Aging Diet ($16/day)

Jun 11, 2024

#nutrition

#supplement

#vegetable

#antioxidants

#longevity

#olive-oil

#protein

#testing

Nattokinase: Plaque Reversing Supplement, or Biased Science?

Jun 10, 2024

#supplement

#plaque

#blood-pressure

#cancer

#cholesterol

#dosage

#enzyme

#research

Why Scientists Think Taurine Can Potentially Slow Aging

Jun 9, 2024

#supplement

#research

#aging

#cancer

#longevity

#magnesium

#metabolism

#weight-loss

1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.

Jun 8, 2024

#aging

#methylation

#supplement

#testing

#AI

#biohacking

#biological-age

#blood-test

#exercise

#genetics

#heart

#personalized-health

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Jun 6, 2024

#supplement

#GLP1

#safety

#weight-loss

#appetite

#endurance

#exercise

#muscle

#peptides

Master Neuroplasticity to Improve Your Life - Nicole Vignola

Jun 6, 2024

#aging

#circadian

#cognition

#dopamine

#endothelial

#energy

#glycocalyx

#habits

#mental-health

#mind

#mindfulness

#mitochondria

#neuroplasticity

#regeneration

#resilience

#sleep

#supplement

New Study links Omega-3 to Heart Problems… but, it isn’t the only one.

Jun 5, 2024

#omega-3

#arrhythmia

#heart

#study

#supplement

Don’t Take Omega-3 Until You See This!

Jun 4, 2024

#omega-3

#heart

#supplement

#placebo

#risk

#study

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Jun 3, 2024

#muscle

#protein

#metabolism

#aging

#collagen

#diabetes

#fasting

#regeneration

#supplement

DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!

Jun 1, 2024

#oxygen

#cancer

#device

#muscle

#exercise

#hyperbaric

#immune-system

#keto

#nutrition

#red-light

#supplement

Why Even My Grandma Is Taking Creatine Daily!

May 31, 2024

#creatine

#hair-loss

#aging

#exercise

#kidney

#supplement

#uric-acid

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

May 30, 2024

#radiation

#research

#cold-therapy

#device

#EMF

#fasting

#memory

#mindset

#muscle

#neurology

#nutrition

#protein

#spirulina

#supplement

24 Studies Later: 4 Anti-Aging Skin Supplements that Work

May 29, 2024

#skin

#collagen

#sunscreen

#supplement

#hyaluronic-acid

#wrinkles

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

May 29, 2024

#mental-health

#deficiency

#depression

#omega-3

#protein

#supplement

#testing

#zinc

Protecting Our Children from Chemical Toxins - David Steinman

May 28, 2024

#toxin

#cancer

#detox

#pesticide

#risk

#fertility

#fish

#IQ

#organic

#PFAS

#supplement

#water-filtration

Ergothioneine: New Supplement discovered to Improve Mitochondrial Function [Study 295]

May 27, 2024

#exercise

#mitochondria

#enzyme

#supplement

#metabolism

I read all [18] NMN Human Studies – 4 Key Findings

May 26, 2024

#supplement

#NAD

#vitamin-B

#exercise

#inflammation

#insulin

#lifespan

#mortality

#study

How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.

May 25, 2024

#vitamin-K

#blood-test

#heart

#supplement

#endurance

#gut

#inflammation

#longevity

#plaque

#testing

#vaccine

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

May 24, 2024

#biological-age

#supplement

#aging

#autophagy

#fasting

#healing

#hormesis

#mitochondria

#peptides

#plasma

#regeneration

#urolithin

#vitamin-D

Enhance Stem Cell Activation Naturally – Christian Drapeau

May 24, 2024

#stem-cell

#supplement

#inflammation

#circulation

#herbs

#1 Way to SUPERCHARGE Glutathione Absorption (Plus Crazy Benefits) With Dr. Nayan Patel

May 16, 2024

#glutathione

#supplement

#antioxidants

#glutamine

#hormesis

#nutrition

#oxidative-stress

#regulation

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

May 16, 2024

#supplement

#autophagy

#cells

#fasting

#fertility

#gluten

#inflammation

#longevity

#NAD

#skin

Astaxanthin for Skin Anti-Aging: Does it work? [Study 285 Analysis]

May 15, 2024

#skin

#supplement

#antioxidants

#research

#risk

#wrinkles

Healing Trauma, Depression, and Your Brain with Psychedelics

May 13, 2024

#neuroplasticity

#focus

#balance

#HRV

#ketamine

#metabolism

#microdosing

#recovery

#resilience

#supplement

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

May 8, 2024

#sleep

#brain

#cortisol

#device

#emotion

#REM

#supplement

#testing

#therapy

What's the Perfect Vitamin D Dose?

May 7, 2024

#vitamin-D

#supplement

#bones

#calcium

#cancer

#diabetes

#screening

I Read 250 Studies: 5 MORE Things I Learned about your Health

May 6, 2024

#diabetes

#longevity

#supplement

#creatine

#heart

#memory

#methylene-blue

#mitochondria

#nutrition

#obesity

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

May 3, 2024

#sugar

#glucose

#nutrition

#addiction

#Alzheimer's

#blood-test

#C15

#depression

#diabetes

#exercise

#protein

#stress

#supplement

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

May 2, 2024

#GLP1

#aging

#cortisol

#fasting

#microbiome

#mitochondria

#muscle

#oxalate

#protein

#skin

#supplement

#urolithin

#weight-loss

An Ex-Monk On How To Pursue A Meaningful Life | Raghunath Cappo x Rich Roll

Apr 29, 2024

#spirituality

#biohacking

#purpose

#creatine

#fasting

#meditation

#mindfulness

#personal-growth

#resilience

#ritual

#supplement

The Surprising Role of the Microbiome in Health and Disease

Apr 29, 2024

#gut

#melatonin

#anxiety

#deficiency

#digestion

#exercise

#magnesium

#metformin

#peptides

#PPI

#skin

#sleep

#supplement

#vagus-nerve

The Perfect Home Gym on a $250 Budget

Apr 27, 2024

#exercise

#muscle

#strength

#training

#balance

#equipment

#longevity

#recovery

#supplement

#TMG

How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

Apr 27, 2024

#efficiency

#collagen

#education

#healing

#laser

#recovery

#regeneration

#routine

#skin

#stem-cell

#supplement

#therapy

Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility

Apr 26, 2024

#fertility

#sperm

#supplement

#antioxidants

#estrogen

#gut

#nutrition

#plastic

#stress

#toxin

Reversing Skin Aging with Collagen Peptides [11 Studies Later]

Apr 24, 2024

#collagen

#supplement

#nutrition

#peptides

#protein

#research

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Apr 20, 2024

#alcohol

#supplement

#detox

#DHM

#fermentation

#hangover

#mortality

#nutrition

#organic

#probiotics

#toxin

#vegetable

#wine

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Apr 19, 2024

#protein

#muscle

#aging

#equipment

#gut

#longevity

#mitochondria

#plasma

#recovery

#strength

#supplement

#testing

#urolithin

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

Apr 18, 2024

#bacteria

#biofield

#detox

#fasting

#genetics

#herbs

#infrared

#laser

#liver

#lungs

#mold

#parasite

#sleep

#supplement

#testing

#trauma

How To Recover From IBD Without Surgery & Medication

Apr 15, 2024

#gut

#inflammation

#nutrition

#autoimmunity

#digestion

#dysbiosis

#immune-system

#microbiome

#omega-3

#probiotics

#supplement

#testing

#visceral-fat

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

Apr 13, 2024

#supplement

#longevity

#energy

#exercise

#fatigue

#genetics

#mercury

#nutrition

#recovery

#sleep

#VO2-max

Supplements With Strong Evidence to Reverse Wrinkles

Apr 11, 2024

#supplement

#cancer

#collagen

#hyaluronic-acid

#bacteria

#healing

#skin

#vitamin-B

#wrinkle

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

Apr 11, 2024

#sleep

#statin

#stress

#AI

#biohacking

#cognition

#cold-therapy

#fiber

#hormesis

#hormones

#mortality

#nutrition

#plaque

#polyphenols

#screening

#strength

#supplement

Does Nattokinase improve Heart Disease? [Study 269-276 Analysis]

Apr 10, 2024

#supplement

#blood-pressure

#cholesterol

#enzyme

#men

#metabolism

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Apr 6, 2024

#testosterone

#aging

#ashwagandha

#birth-control

#brown-fat

#cancer

#cortisol

#estrogen

#hair-loss

#heart

#hormones

#nutrition

#peptides

#statin

#supplement

#visceral-fat

Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.

Apr 4, 2024

#C60

#antioxidants

#hair

#hydrogen

#libido

#radiation

#stem-cell

#supplement

#testosterone

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

Apr 4, 2024

#estrogen

#stress

#cancer

#cortisol

#detox

#digestion

#fertility

#hormones

#metabolism

#organic

#pelvic-floor

#progesterone

#supplement

#transdermal

#water

Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

Apr 3, 2024

#autoimmunity

#trauma

#chronic-disease

#mental-health

#nutrition

#psychedelics

#regulation

#stress

#supplement

#therapy

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Apr 1, 2024

#peptides

#supplement

#cancer

#immune-system

#longevity

#risk

#side-effects

#sleep

#visceral-fat

Popular Supplements You Should NEVER Take

Mar 31, 2024

#supplement

#antioxidants

#testosterone

#exercise

#glutathione

#iron

#lifespan

#metformin

#microbiome

#mortality

#risk

#vitamin-B

Be Healthier Than 99.7% of People

Mar 26, 2024

#muscle

#protein

#blood-pressure

#cholesterol

#exercise

#exercise-snack

#GLP1

#LDL

#oral-health

#routine

#skin

#supplement

#weight-loss

The Power of Perseverance - Maria Menounos

Mar 26, 2024

#recovery

#biohacking

#longevity

#meditation

#supplement

#anxiety

#circadian

#family

#gratitude

#grounding

#healing

#health

#intuition

#sleep

#stress

#sunlight

#women

I read every Clinical Study on Lion’s Mane & Brain Function: Does it Work?

Mar 25, 2024

#supplement

#cognition

#Alzheimer's

#anxiety

#depression

#study

Fix Your Gut, Heal Almost Everything!

Mar 25, 2024

#probiotics

#gut

#supplement

#nutrition

#functional-medicine

#herbs

#IBS

#polyphenols

#prebiotics

#SIBO

The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

Mar 23, 2024

#supplement

#statin

#vitamin-K

#CoQ10

#muscle

#testosterone

Why It is Essential to Prepare Your Bodies Before You Conceive a Baby

Mar 22, 2024

#fertility

#supplement

#sperm

#autism

#BPA

#genetics

#nutrition

#stress

#toxins

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Mar 21, 2024

#nutrition

#genetics

#supplement

#appetite

#brown-fat

#detox

#enzyme

#fiber

#GLP1

#metabolism

#mortality

#plant-based

#testing

How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein

Mar 19, 2024

#aging

#longevity

#research

#cancer

#endothelial

#environment

#glycocalyx

#healthspan

#pain

#protein

#rapamycin

#stem-cell

#supplement

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024

#magnesium

#aging

#supplement

#bioavailability

#cancer

#migraine

#nutrition

#research

#stress

#vitamin-D

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

Mar 16, 2024

#exercise

#metabolism

#supplement

#addiction

#arthritis

#autonomy

#fat

#glucose

#grounding

#happiness

#joints

#nutrition

#regeneration

#safety

#seed-oil

The Truth About Alcohol, Caffeine, and Sugar and Your Health

Mar 11, 2024

#insulin

#testing

#alcohol

#blood-pressure

#chronic-disease

#coffee

#fatty-liver

#fructose

#glutathione

#liver

#mitochondria

#nutrition

#organic

#sugar

#supplement

The David Sinclair $720,000,000 Train Wreck!

Mar 10, 2024

#longevity

#research

#supplement

#study

#bioavailability

#testosterone

Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

Mar 9, 2024

#meditation

#music

#antidepressants

#anxiety

#children

#cognition

#dopamine

#focus

#mindfulness

#neuroplasticity

#norepinephrine

#pain

#personal-growth

#psychedelics

#routine

#stress

#supplement

#trauma

How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

Mar 7, 2024

#herbs

#soil-health

#agriculture

#ashwagandha

#consciousness

#environment

#microbiome

#minerals

#recovery

#skin

#supplement

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Mar 6, 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

#supplement

#vitamin-D

#VO2-max

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Mar 2, 2024

#biohacking

#cold-therapy

#sunlight

#supplement

#alcohol

#family

#glucose

#grounding

#jet-lag

#muscle

#rapamycin

#red-light

#sleep

The Science of Erectile Dysfunction and Unexpected Ways to Treat It

Mar 1, 2024

#erection

#testosterone

#testing

#cholesterol

#estrogen

#hair-loss

#heart

#hyperbaric

#longevity

#saturated-fat

#supplement

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Feb 29, 2024

#sleep

#brain

#concussion

#creatine

#depression

#DHT

#omega-3

#oral-health

#recovery

#red-light

#study

#supplement

#vestibular

Dr. Saladino: Stop eating Turmeric and Black Pepper!

Feb 28, 2024

#nutrition

#supplement

#bioavailability

#detox

#diabetes

#gut

#polyphenols

#testing

Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it

Feb 28, 2024

#epigenetics

#fertility

#antioxidants

#brain

#breastfeeding

#deficiency

#environment

#HIIT

#nutrition

#supplement

#testosterone

#toxin

#walking

Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More

Feb 27, 2024

#menopause

#HRT

#adaptogen

#anxiety

#breathing

#focus

#hormones

#muscle

#progesterone

#protein

#sleep-apnea

#supplement

Massive New Study shows Niacin and NAD+ cause Heart Disease?? Is this true? [Study 282]

Feb 26, 2024

#genetics

#heart

#inflammation

#risk

#study

#supplement

Straight Edge & Plant-Based: Toby Morse's Recipe For A Meaningful Life | Toby Morse X Rich Roll

Feb 26, 2024

#cold-therapy

#plant-based

#calmness

#digestion

#DIY

#gluten

#supplement

#therapy

#trauma

#travel

#vegan

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Feb 22, 2024

#sleep

#supplement

#GABA

#alcohol

#anxiety

#cannabis

#focus

#mindset

#mushroom

I've Heard Your Criticism

Feb 21, 2024

#supplement

#research

#fasting

#melatonin

#protocol

#sleep

#TMG

Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing

Feb 21, 2024

#genetics

#Alzheimer's

#supplement

#ADHD

#air-quality

#autism

#C15

#dementia

#exercise

#osteoporosis

#risk

#vitamin-C

Strangers Rate My NEW Anti-Aging Meal 🥦

Feb 20, 2024

#nutrition

#longevity

#vegetable

#biological-age

#digestion

#supplement

#testing

#wellness

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish

Feb 20, 2024

#muscle

#strength

#supplement

#testosterone

#carbohydrate

#efficiency

#exercise

#nutrition

#protein

#thyroid

#training

I Read 250 Studies: 10 Things I Learned about your Health

Feb 19, 2024

#supplement

#aging

#heart

#autophagy

#cognition

#exercise

#glucose

#LDL

#nutrition

#obesity

#omega-3

#urolithin

Why There’s So Much Excitement About Vitamin K2

Feb 18, 2024

#vitamin-K

#supplement

#artery

#bioavailability

#bones

#heart

#plaque

#research

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Feb 17, 2024

#supplement

#biohacking

#peptides

#cognition

#exercise

#leaky-gut

#microdosing

#nutrition

#recovery

#side-effects

#sleep

Upgrade Spotlight: Glutathione for Ageless Skin

Feb 16, 2024

#glutathione

#transdermal

#aging

#anti-aging

#skin

#supplement

#testing

#vitamin-C

Does Red Meat Cause Type II Diabetes?

Feb 9, 2024

#risk

#diabetes

#red-meat

#study

#blood-test

#insulin

#mitochondria

#nutrition

#processed-food

#research

#supplement

#testing

The Most Underrated Supplement With Proven Benefits!

Feb 9, 2024

#fiber

#cholesterol

#IBS

#mortality

#probiotics

#safety

#supplement

#testing

Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

Feb 7, 2024

#longevity

#genetics

#metformin

#aging

#biological-age

#growth-hormone

#muscle

#SGLT2

#supplement

Insidious Inflammation & How To Fight It – Maggie Berghoff

Feb 6, 2024

#inflammation

#stress

#allergy

#detox

#endothelial

#environment

#glycocalyx

#hormones

#joints

#supplement

#testing

#toxin

New Study Finds Significant Memory Improvement!

Feb 4, 2024

#supplement

#cognition

#aging

#antioxidants

#cancer

#deficiency

#memory

#vitamin-B

#vitamins

Change Your Morning, Change Your Life – Hal Elrod

Feb 1, 2024

#routine

#habits

#motivation

#sleep

#cancer

#emotion

#energy

#environment

#meditation

#microbiome

#mood

#nutrition

#recovery

#supplement

#testing

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Feb 1, 2024

#nutrition

#recovery

#testosterone

#carbohydrate

#consistency

#exercise

#keto

#longevity

#stress

#supplement

#TRT

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

Jan 31, 2024

#nutrition

#research

#C15

#children

#GLP1

#healthcare

#obesity

#omega-3

#processed-food

#risk

#supplement

The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau

Jan 30, 2024

#stem-cell

#aging

#herbs

#inflammation

#kidney

#recovery

#supplement

#telomeres

Creatine causes Kidney Disease? Why I still take it (with worsening kidney values)

Jan 29, 2024

#kidney

#testing

#creatine

#blood-test

#supplement

Tools to Enhance Working Memory & Attention

Jan 29, 2024

#dopamine

#cognition

#meditation

#supplement

#attention

#cold-therapy

#dosage

#memory

The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint | Rich Roll Podcast

Jan 29, 2024

#aging

#AI

#sleep

#affordability

#anti-aging

#decision-making

#longevity

#meal-timing

#mind

#plasma

#supplement

#wellness

How Your Appetite Is Affected By Your Hormones

Jan 26, 2024

#appetite

#hunger

#gut

#HIIT

#meal-timing

#mitochondria

#obesity

#probiotics

#processed-food

#sleep

#supplement

#visceral-fat

The Superfoods That Are Killing You – Teri Cochrane

Jan 25, 2024

#nutrition

#supplement

#allergy

#inflammation

#joints

#metabolism

#oxalate

#protein

#stroke

#vitamin-B

#vitamin-C

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

Jan 25, 2024

#coffee

#biohacking

#biological-age

#cancer

#collagen

#colostrum

#cortisol

#enzyme

#longevity

#nutrition

#parasite

#peptides

#supplement

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick

Jan 23, 2024

#exercise

#strength

#pain

#flexibility

#foot

#joints

#mobility

#oxalate

#supplement

Johnny Harris: Your Supplements are a Lie [Fact Checked]

Jan 22, 2024

#supplement

#cancer

#nutrition

#research

#risk

Why I Hate Biohacking (5 disturbing examples)

Jan 21, 2024

#cold-therapy

#glucose

#autophagy

#fasting

#insulin

#metabolism

#metformin

#muscle

#risk

#stress

#supplement

#testosterone

#wellness

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

Jan 19, 2024

#COVID-19

#immune-system

#vaccine

#blood-flow

#inflammation

#metabolism

#nutrition

#protein

#risk

#supplement

#testing

#vitamin-D

Tools to Reduce & Manage Pain | Dr. Sean Mackey

Jan 15, 2024

#pain

#digestion

#emotion

#healing

#recovery

#relationships

#supplement

#therapy

Why You Crave Carbs When You're Tired And How To Improve Sleep

Jan 15, 2024

#sleep

#melatonin

#sunlight

#apigenin

#exercise

#gut

#supplement

#weight-loss

Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

Jan 13, 2024

#methylene-blue

#therapy

#biohacking

#fasting

#infrared

#light-therapy

#mitochondria

#ozone

#prostate

#stem-cell

#supplement

#vitamin-C

How Magnesium Deficiency Impacts Your Health | Know Your Numbers

Jan 12, 2024

#magnesium

#deficiency

#testing

#COVID-19

#heart

#sugar

#supplement

How to Prevent & Treat Colds & Flu

Jan 8, 2024

#immune-system

#supplement

#breathing

#exercise

#fatigue

#habits

#microbiome

#oral-health

#vitamin-C

#zinc

NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly

Jan 5, 2024

#NAD

#supplement

#ATP

#magnesium

#metabolism

#vitamin-B

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

Jan 4, 2024

#muscle

#protein

#spirulina

#exercise

#infrared

#LED

#light-therapy

#nutrition

#oxidative-stress

#posture

#strength

#sunlight

#supplement

#toxins

#weight-loss

The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn

Jan 2, 2024

#skin

#supplement

#aging

#collagen

#device

#hair-loss

#healing

#muscle

#omega-6

#regeneration

#supplement

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray

Always Tired? No Wonder Your Life’s Falling Apart — Watch This!

Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

How to Rewrite Your Self Talk

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

The Only Three Supplements Doctor Brad Takes

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

The Fastest-Acting Nootropic I’ve Ever Used

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

"The Closest Thing We Have to the Fountain of Youth"

My Dad’s Supplement Routine, formulated by a PhD in Molecular Medicine

#1 Communication Expert: "If Someone Says THIS, They’re Trying to Control You!" – Protect Your Peace

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

How ‘Healthy’ Gut Habits Are Making Cancer Worse

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

The Surprising Truth About Taurine and Aging! New Study!

Why I Add Creatine to My Coffee Every Morning (And You Should Too)

Taurine.. Time to Throw it Away? Two New Studies

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

Do This Daily to STOP Bone Loss After 40

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

What is the Best Magnesium Dose & Form? (14 Studies Later)

This Common Supplement is giving you Cancer, but you should keep taking it..

Why Most Supplements Are a WASTE of Money (And What Actually Works)

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Collagen Peptides Reduced Wrinkles by 25% in 8 Weeks

Bonus Episode: Healing ADHD at the UltraWellness Center

How Weak Are Your Bones? (Test & Fix)

The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

This Supplement mimics Anti-Arthritis Benefits of a Ketogenic Diet, without the Diet

When Dosed Correctly, Vitamin D Cuts Sick Days by 17%

The Food Pyramid's Replacement is a HUGE Upgrade

This Machine Made Me Younger (Insane Results)

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

'Taurine Supplements drive Cancer' - New Study, Big Claims, No Context

Why Your Skin Is Begging You to Heal Your Gut First

Arthritis BREAKTHROUGH From a Common $6 Drug

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

The #1 Health Habit You're Ignoring – Explained

Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

Doctor Reveals Why He Takes Glycine Every Day

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

How to Choose the Right Supplements (and Avoid the Wrong Ones)

The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon

‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #6

My Supplement Routine - PhD in Molecular Medicine Explains

Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

India's Air Pollution + Hyperbaric Oxygen Therapy | Bryan Johnson Podcast #4

This Incredibly Popular Supplement DAMAGES Your Blood Vessels

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

Creatine, Sleep Trackers, and AI Doctors | Bryan Johnson Podcast #3

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

How To Live Longer And Healthier For Women

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

Hyaluronic Acid Reversed Wrinkles by 18% in Human Study

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich

What Your Personal Trainer Doesn't Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486

Is This The Healthiest Steak In The World? The Crazy Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel