New Study finds common Sugar Alcohols (Xylitol) linked to Heart Disease - is it true?

Physionic

Jun 24, 2024

Episode description

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References [Copy & Paste DOI into Search Engine]
[1] doi:10.1093/eurheartj/ehae244
[2] doi:10.1038/s41591-023-02223-9
[3] doi:10.2337/db23-0330

********CRITIQUES, RULES, AND NOTES********

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Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#xylitol #heartdiseaseawereness #heartdisease

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

References [Copy & Paste DOI into Search Engine]
[1] doi:10.1093/eurheartj/ehae244
[2] doi:10.1038/s41591-023-02223-9
[3] doi:10.2337/db23-0330

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#xylitol #heartdiseaseawereness #heartdisease

Mindsip insights from this episode:

Limit xylitol intake to reduce cardiovascular risk

Consuming a typical 30-gram dose of xylitol can raise blood levels into the concentration range associated with cardiovascular risk for at least six hours.

Reevaluate xylitol studies considering pre-existing health conditions

A major flaw in the studies is that participants with the highest blood xylitol were already in worse health, with more pre-existing heart disease and worse kidney function.

Challenge new findings on xylitol and cardiovascular disease with genetic study insights

A Mendelian randomization trial, a different type of genetic study, found no relationship between xylitol and cardiovascular disease, contradicting the new findings.

Use xylitol safely for dental health benefits

Using xylitol for dental health without swallowing it is probably not a significant worry in the context of these studies.

Understand xylitol's threshold for blood clotting effects

Xylitol's effect on blood clotting was only statistically significant at higher concentrations, with no effect observed at levels below 10 micromolar.

Understand natural xylitol production and cardiovascular risk

The studies link high blood levels of xylitol to cardiovascular risk, but your body also produces xylitol naturally, complicating the interpretation.

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