New Study finds common Sugar Alcohols (Xylitol) linked to Heart Disease - is it true?

Physionic

Jun 24, 2024

Episode description

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References [Copy & Paste DOI into Search Engine]
[1] doi:10.1093/eurheartj/ehae244
[2] doi:10.1038/s41591-023-02223-9
[3] doi:10.2337/db23-0330

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#xylitol #heartdiseaseawereness #heartdisease

Episode description

Mindsip insights from this episode:

Limit xylitol intake to reduce cardiovascular risk

Consuming a typical 30-gram dose of xylitol can raise blood levels into the concentration range associated with cardiovascular risk for at least six hours.

#xylitol

Reevaluate xylitol studies considering pre-existing health conditions

A major flaw in the studies is that participants with the highest blood xylitol were already in worse health, with more pre-existing heart disease and worse kidney function.

#heart

#xylitol

Challenge new findings on xylitol and cardiovascular disease with genetic study insights

A Mendelian randomization trial, a different type of genetic study, found no relationship between xylitol and cardiovascular disease, contradicting the new findings.

#genetics

Use xylitol safely for dental health benefits

Using xylitol for dental health without swallowing it is probably not a significant worry in the context of these studies.

#dental-health

#xylitol

Understand xylitol's threshold for blood clotting effects

Xylitol's effect on blood clotting was only statistically significant at higher concentrations, with no effect observed at levels below 10 micromolar.