4 Experts Share Tips to Protect You from Mold Toxins

Dave Asprey

15 ago 2024

Episode description

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being.

Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting and remediating mold in your home. He highlights how mold can manifest in various symptoms and affect people differently.

Michael Rubino, President of HomeCleanse, explores environmental toxins in our homes, highlighting the dangers of pollutants like formaldehyde and VOCs. Learn essential tips for maintaining clean air and creating a healthier living space to protect your health from mold and other toxins. Tune in for expert strategies on identifying and mitigating these risks.

Dr. Francesca LeBlanc, a functional medicine expert, explains the connection between mold exposure, hormone imbalances, and weight gain. She shares insights on detoxing from mold and the importance of addressing underlying issues like estrogen dominance and candida.

Dr. Neil Nathan, an environmental medicine expert and author of Toxic, explores the effects of mold toxicity on the immune system and provides strategies for protecting yourself from mold and other environmental toxins.

CHECK OUT THE FULL EPISODES NOW!

Brian Karr: https://www.youtube.com/watch?v=P_4UcEAZCEw&t=1760s
Michael Rubino: https://www.youtube.com/watch?v=JFWcuWrEy60&t=73s
Dr. Francesca LeBlanc: https://www.youtube.com/watch?v=_k3NGd-yfg8&t=1741s
Dr. Neil Nathan: https://www.youtube.com/watch?v=eOEoQswppNc

Timestamps:

00:00:01 - Introduction by Dave Asprey
00:02:08 - Dave's Personal Battle with Toxic Mold
00:03:06 - Understanding Mold with Brian Karr
00:10:40 - History of We Inspect and Mold Detection
00:18:57 - Mold in Rental Properties and Legal Challenges
00:23:17 - Practical Steps for Reducing Mold Exposure
00:35:50 - Dr. Francesca LeBlanc on Mold, Weight Gain, and Hormonal Imbalances
00:55:10 - The Role of Candida and Diet in Mold Recovery
01:00:22 - Dr. Neil Nathan on Mold Toxicity and Immune System Impact

Sponsors:

Episode description

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being.

CHECK OUT THE FULL EPISODES NOW!

Brian Karr: https://www.youtube.com/watch?v=P_4UcEAZCEw&t=1760s
Michael Rubino: https://www.youtube.com/watch?v=JFWcuWrEy60&t=73s
Dr. Francesca LeBlanc: https://www.youtube.com/watch?v=_k3NGd-yfg8&t=1741s
Dr. Neil Nathan: https://www.youtube.com/watch?v=eOEoQswppNc

Timestamps:

00:00:01 - Introduction by Dave Asprey
00:02:08 - Dave's Personal Battle with Toxic Mold
00:03:06 - Understanding Mold with Brian Karr
00:10:40 - History of We Inspect and Mold Detection
00:18:57 - Mold in Rental Properties and Legal Challenges
00:23:17 - Practical Steps for Reducing Mold Exposure
00:35:50 - Dr. Francesca LeBlanc on Mold, Weight Gain, and Hormonal Imbalances
00:55:10 - The Role of Candida and Diet in Mold Recovery
01:00:22 - Dr. Neil Nathan on Mold Toxicity and Immune System Impact

Sponsors:

Mindsip insights from this episode:

Address mold exposure to manage anger issues

Beyond physical symptoms, toxic mold exposure can lead to emotional irregularity and uncharacteristic bursts of anger.

#emotion

#mold

Use Zbiotics to reduce hangover effects

Zbiotics is a genetically engineered probiotic drink that, when taken before alcohol, produces an enzyme to break down the toxic byproduct aldehyde, reducing next-day negative effects.

#hangover

#probiotics

Avoid bleach on mold to prevent feeding growth

Spraying bleach on mold on porous surfaces is ineffective and can actually feed it due to the water content, making it a form of 'weightlifting for mold'.

#mold

#toxin

Minimize dust exposure by understanding human cloud effect

The 'human cloud effect' describes how your movement stirs up settled dust containing toxins, resuspending them into your personal breathing zone.

#dust

#toxin

Choose dust testing over air tests for accurate mold assessment

Standard air tests for mold can give a false negative 70% of the time if the source is hidden, making dust testing a more reliable method for assessment.

#mold

#testing

Utilize Dust Test for effective mold analysis and consultation

The Dust Test is a specific home testing kit that analyzes dust for mold and provides context by ranking your home against a database and including a free consultation.

#mold

#testing

Address mold exposure to prevent cognitive decline

Cognitive decline and impairment can be linked to environmental neurotoxins from mold, a condition referred to as 'inhalational Alzheimer's'.

#Alzheimer's

#mold

Balance energy efficiency with proper ventilation to prevent mold growth

Modern energy-efficient building practices, like using spray foam insulation, seal homes so tightly that they can't breathe, trapping humidity and creating a perfect environment for mold to grow.