How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)

Ben Greenfield

4 dic 2025

Episode description

Full Show Notes: https://bengreenfieldlife.com/lnbrian/

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity.

Joining me is none other than Brian Hoyer from The Shielding Shop, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs).

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Episode description

Full Show Notes: https://bengreenfieldlife.com/lnbrian/

Episode Sponsors:

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at

Mindsip insights from this episode:

Eliminate electric field radiation with grounded USB chargers

Specially engineered grounded USB outlets and chargers, like the Safe Charger, can eliminate the electric field radiation that standard chargers emit.

#device

#EMF

Manage EMF exposure from cell signal boosters

While useful for improving poor cell reception, a cell signal booster can max out an EMF meter, creating a very high radio frequency environment in its vicinity.

#EMF

Ground your walls with conductive paint to block radiation

Using a special conductive paint made of carbon and graphite, you can ground your walls to create a Faraday cage that blocks both electric fields and wireless radiation.

#EMF

#radiation

Utilize remote switches to eliminate electric fields from devices

Use a remote-controlled power switch for devices near your bed, like a PEMF mat, to completely cut power and eliminate electric fields without having to unplug them.

#device

#EMF

Prioritize sleep consistency over total duration for better health

Recent research suggests that sleep consistency, going to bed and waking up at the same time, is even more important for your health than the total duration of sleep.

#consistency

#sleep

Choose OLED TVs for minimal flicker and eye comfort

Unlike many televisions that can cause low-level retinal irritation, OLED TVs have been tested to have a very low level of flicker.

#device

Combine adjustable spectrum LED and incandescent bulbs for full spectrum light

To mimic natural sunlight indoors, you can combine adjustable spectrum LED bulbs with incandescent or halogen bulbs to add the missing infrared frequencies.

#infrared

#LED

Ground your home's floors for enhanced well-being

You can install a conductive copper sub-shield or mesh under your flooring and ground it to the electrical system, allowing you to be grounded even when inside.