6 Ways to avoid Dementia.

Physionic

9 oct 2024

Episode description

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0:00 - Introduction
0:01 - There are no shortcuts to your health education...

Reference
[Study 346] Livingston G, Huntley J, Liu KY, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. Lancet. 2024;404(10452):572-628. doi:10.1016/S0140-6736(24)01296-0

Public Funding: University College of London, Alzheimer's Society, Economic and Social research Council, Alzheimer's Research UK // Potential Conflicts of Interest: Some researchers have consulted for Industry (Eli Lilly, Ionis, Biogen, Siemens)

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#dementiaprevention #dementia #dementiatreatment

Episode description

Mindsip insights from this episode:

Recognize impact of light head hits on dementia risk

It's not just major concussions; repeated micro-traumas, like soccer players heading the ball, can increase long-term dementia risk.

#concussion

#dementia

Engage in cognitively stimulating work to lower dementia risk

Having a cognitively stimulating job can reduce dementia risk, even for those with less formal education.

#cognition

#dementia

Address hearing loss to reduce dementia risk

Hearing loss is a significant risk factor for dementia, possibly due to reduced mental stimulation and social isolation, though hearing aids may help.

#dementia

#hearing

Recognize dementia's role in triggering depression symptoms

The link between depression and dementia might be a case of reverse causation, where dementia in its later stages actually causes symptoms of depression.