Research by Dr. Sara Lazar demonstrated that just eight weeks of meditation can increase the density and volume of gray matter in the brain, even for novices.

In a MAPS MDMA trial, more people were symptom-free from PTSD at five years than at two months, suggesting the medicine teaches the innate ability to heal oneself over time.

Composer Michael Tyrell created "Wholetones" by resetting the A note to 444Hz, a controversial frequency believed to have sound healing and stress-decreasing properties.

Preschoolers are reportedly the number one growing demographic for targeted antidepressant use due to modern stressors like school start times and social media exposure.

Individuals experience either dopamine-driven flow states, ignited by fun and euphoria, or norepinephrine-driven flow states, ignited by pressure or a "punch in the face" start.

The "chalk outline drill" is a visualization technique where you envision a painful body part in a calming color to disengage feelings of vigilance and pain during exercise.

To ground yourself during anxiety, you can use a technique called "the world's smallest violin" by rubbing your thumbnail over the fingerprint ridges of your index finger to force present-moment awareness.

Stacking the caffeine-like molecule Paraxanthine with the peptide Tesofensine can produce a powerful mental energy effect similar to Modafinil without the long-lasting stimulation.

After establishing a habit, the best routine is to not have a routine, as this variation builds physical, mental, and spiritual capacity.

The app Brain.fm uses music with unnatural "helicopter speed" frequencies around 13 Hz to strongly entrain the brain into a state of focus, a rate not typically found in music.