
C15 Fats: Better than Omega-3s? Scientist Explains.
Physionic
16 sept 2024
Mindsip insights from this episode:
Clarify supplement comparisons to avoid unfounded claims
The study's statistics compared C15 and omega-3 against a control group, not directly against each other, making any claims of superiority unfounded.
Recognize limitations of cell studies in human outcomes
Stating that cell-based lab work is clinically relevant is far removed from reality, as it will never be the same as actual human studies.
Question C15 fats' superiority over omega-3s based on evidence
Based on the available evidence, there is currently insufficient proof to substantiate that C15 fats are as good or better than omega-3s.
Expand omega-3 comparisons beyond EPA for comprehensive insights
The study was limited as it only compared C15 against EPA, which is just one form of omega-3 fat.
Debunk C15 cell repair claims compared to omega-3s
The claim that C15 repairs cells better than omega-3s is not supported, as the study's biomarkers offer no information on the actual repairing of cells.
Challenge omega-3 toxicity claims lacking data
The claim that omega-3 was toxic to cells is made without any data being provided in the cited study to support it.
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