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0:00 - Introduction
0:32 - The Study that Debunks Creatine
3:29 - Is all previous research flawed?
6:47 - Important considerations...
8:14 - Main Points

References
[Study 435] Desai I, Pandit A, Smith-Ryan AE, et al. The effect of creatine supplementation on lean body mass with and without resistance training. Nutrients. 2025;17(6):1081. doi:10.3390/nu17061081

Funding/Conflicts: Internal Funding [University of New South Wales Scientia scholarship] // Potential direct Conflicts of Interest [The corresponding author received a creatine supplement sponsorship from True Protein]

[A] Volek JS, Duncan ND, Mazzetti SA, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc. 1999;31(8):1147-1156. doi:10.1097/00005768-199908000-00011

[B] Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc. 2001;33(10):1674-1681. doi:10.1097/00005768-200110000-00010

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