Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

Rangan Chatterjee

18 jun 2025

Episode description

This episode is brought to you by:
Timeline: Get 25% off your order of Mitopure https://timeline.com/livemore
Ketone IQ: Save 30% OFF your subscription order PLUS get a free gift with your second shipment https://ketone.com/livemore
AG1: Get 1 year's Free Vitamin D3+K2 and 5 free travel packs https://bit.ly/43FwxQl
Vivobarefoot: Get 20% off your first order https://bit.ly/4l2txWU

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding.

This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose.

In our conversation, we discuss:
- Why your true purpose is to be yourself, not to chase status, success or approval
- How to start listening to your own truth, even if you’ve spent a lifetime tuning in to everyone else’s
- Why spending time in stillness is so important
- The role of discomfort and “internal conflict” as signs you’re out of alignment
- Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose
- The importance of celebrating your progress
- How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances

Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way.

This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone.

At its core, it’s a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you.

#feelbetterlivemore
-----

Show notes https://drchatterjee.com/565

Connect with Kirsty Gallgher:
https://www.kirstygallagher.com/
https://www.facebook.com/KirstyGallagherLunarLiving
https://twitter.com/Lunar_Living_
https://www.instagram.com/kirsty_gallagher_/
https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA
https://www.pinterest.co.uk/kirsty_gallagher__/

Kirsty’s latest book:
Your Cosmic Purpose: Trust in the universe and discover your life path UK https://amzn.to/43YOz1v Kindle https://amzn.to/3FH2LEx

#feelbetterlivemore #feelbetterlivemorepodcast
-------

Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode description

Mindsip insights from this episode:

Utilize Mitopure to recycle damaged mitochondria for vitality

The supplement Mitopure contains Urolithin A, a postbiotic shown to help recycle damaged mitochondria, which can benefit strength, endurance, and age-related cellular decline.

#mitochondria

#supplement

Honor intuition to embrace necessary changes

We often ignore our intuition because it tends to be an inconvenient voice of truth that tells us to make difficult but necessary changes, like leaving a job or relationship.

#intuition

#personal-growth

Choose to stay in a disliked job to regain power

If you feel stuck in a job you dislike, you can regain power by consciously choosing to stay there for now, which is more empowering than feeling like a victim.

#empowerment

Be your authentic self to discover purpose

Your purpose is not a big elusive thing to be found in a job or status, but is simply to be the authentic you that you came here to be.

#personal-growth

#purpose

Pursue genuine interests to authentically serve others

The best way to serve an audience or help others is by selfishly choosing what you are genuinely interested in, as your authentic passion is what truly connects.

#personal-growth

Trust your own expertise over external opinions

While experts are valuable, you are the main expert in your own life because no one else is living in your body or has your unique lived experience.

#self-awareness

Commit to consistent effort for lasting change

We have become so used to next-day delivery that we expect instant enlightenment from one meditation session, forgetting that true change requires consistent effort over time.

#consistency

#meditation

Cultivate positive emotions to establish lasting habits

It's the positive emotion you feel after doing a new behavior, such as celebrating a small win, that wires in the habit, not just the repetition of the act itself.

#emotion

#habits

View negative emotions as messengers of alignment

Instead of labeling emotions as 'good' or 'bad,' view them all as messengers that are there to show you where you are in or out of alignment in your life.