Stop trying to control others' opinions and actions, as letting people be who they are improves your relationships and your own life.

The drafts folder on your social media is a graveyard of your self-expression, killed by the fear of what other people will think.

Receiving validation for changing who you are is dangerous because it teaches you that the way to get approval is to betray yourself.

One of the most common deathbed regrets is wishing you had lived your own life, not the life that other people expected of you.

Procrastination is not a character flaw but a physiological stress response, similar to 'freeze,' that occurs when you're overwhelmed.

We are trained from childhood to overthink by constantly paying attention to our parents' moods and how they might react to our behavior.

When a process or piece of advice looks easy, it's a sign that an extraordinary amount of hard work went into making it simple.