To support good gut bacteria, focus on the 'Three Ps': prebiotics (like artichokes), probiotics (like sauerkraut), and polyphenols (like olive oil and pomegranate).

Inflammation creates senescent or 'zombie cells' that are half-alive and secrete inflammatory compounds, leading to faster aging in tissues.

The chemical trichlorethylene, commonly found in dry cleaning and some decaffeinated coffee, is linked to an increased risk of Parkinson's disease.

To maintain health and muscle, aim to eat 0.7 to 1 gram of protein per pound of your ideal body weight.

In 50% of heart disease cases, the very first symptom is sudden death, highlighting the critical importance of prevention.

For a true picture of heart disease risk, you need comprehensive lipid testing that includes ApoB and lipoprotein(a), which are often omitted from standard panels.

Contrary to popular belief, the data does not support alcohol for any health benefits, and the healthiest dose is none.

Low-grade systemic inflammation, a condition called 'inflammaging,' is what accelerates the aging process.

Certain gut bacteria produce a postbiotic called butyrate, which keeps inflammation low and protects against cancer and chronic diseases.