What’s your bio-hack goal?
Lo que aprenderás sobre suplementos y biohacking:
Qué suplementos (por ejemplo, NMN, resveratrol, omega-3) tienen beneficios para la longevidad
Cómo personalizar la suplementación según la genética, el estilo de vida y los objetivos de salud
El papel de la hormesis (pequeños estresores como la exposición al frío y el ayuno) en la longevidad
Técnicas de biohacking emergentes que mejoran el span de salud y el rendimiento
Comenzar
Temas más candentes:
Episodios de tendencia:
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Fastest Way To Decreased Lifespan – & You’re Doing It Daily! (Prevent Disease With This One Habit)
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter
