How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
Mark Hyman
19 jun 2024
Mindsip insights from this episode:
Regulate immune system aging with polyphenols from food
Polyphenols from foods like Himalayan Tartary Buckwheat can regulate the ceramide kinase 1 pathway, a central genetic switch controlling how your immune system ages.
Revisit gut health's impact on mental illness after historical scandal
The concept that gut toxins cause mental illness was erased from medical thought for 50 years due to a historical scandal involving fabricated surgical data at a major psychiatric hospital.
Implement 'Four R' program to restore gut health
The foundational 'Four R' program (Remove, Replace, Reinoculate, Repair) is a simple, systematic approach to restoring gut health that is not taught in medical school.
Leverage bile acids to enhance hormone release in gut
Beyond just digesting fat, bile acids are powerful signaling molecules that trigger the release of important hormones like GLP-1 in your gut.
Utilize new insulin resistance test to detect metabolic issues early
A new, highly sensitive insulin resistance score test can detect early signs of metabolic problems when a standard hemoglobin A1C is as low as 5.1.
Incorporate plant flavonoids to combat chronic inflammation
The long-term lack of plant flavonoids doesn't cause a simple deficiency disease but rather a rising tide of chronic inflammatory illnesses over your lifetime.
Reduce immune age by 47% with Himalayan Tartary Buckwheat polyphenols
In a clinical trial, individuals with an elevated immune age experienced a 47% reduction in just 90 days by consuming specific polyphenols from Himalayan Tartary Buckwheat.
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