How to Use Music to Heal Your Mind and Body with Renée Fleming
Dave Asprey
30 jul 2024
Mindsip insights from this episode:
Experience shared art to align brainwaves and foster connection
When people are together in a shared artistic experience like a concert, their brainwaves align, which may explain the feeling of tribal connection.
Utilize 40Hz sound to clear brain plaque linked to Alzheimer's
Research from MIT suggests that 40Hz vibration from both sound and light can help clean up the plaques in the brain associated with Alzheimer's disease.
Utilize musical memory to engage individuals with dementia
Musical memory is often the last memory to fade in people with dementia, who can be prompted to sing entire songs perfectly even when they can't speak.
Use singing as heart exercise for cardiovascular health
Singing is fantastic exercise for people with cardiovascular disease because holding your breath for long periods is similar to what a swimmer does.
Imagine singing to activate your brain's potential
An fMRI study showed that for an expert singer, imagining singing activated more parts of the brain than the act of singing or speaking itself.
Utilize denial to manage travel stress and boost immunity
A strategy for managing the physical stress of frequent travel is to use denial, consciously choosing not to think about jet lag or fatigue to build immune strength.
Leverage choir singing to combat postpartum depression
A study found that for women with postpartum depression, the more severe their depression, the more they benefit from the social connection of singing in a choir.
Incorporate music to enhance psychedelic therapy benefits
Psychedelic therapy studies always use music to prime the participant, help them achieve maximum benefit from the experience, and then help them calm down.
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