Neuroscientist: After Doing This Everyday, Your Brain & Life Will Never Be The Same! | Tara Swart

Rangan Chatterjee

7 ago 2024

Episode description

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Dr Tara Swart is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.

WATCH THE FULL CONVERSATIONS:

#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart
https://youtu.be/Q3LAqTqqrMA

How to Create Your Dream Future: Dr Tara Swart | Feel Better Live More Podcast
https://youtu.be/vCqnodAfQCk

Neuroscientist: This Is How You Manifest Your Dream Life Before 2024! | Tara Swart
https://youtu.be/gEIrl8PbW28

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Episode description

Mindsip insights from this episode:

Integrate mindful rituals for continuous mindfulness

Instead of formal meditation which confines mindfulness to a short period, it's better to integrate mindful rituals throughout the day, like intentionally preparing a cup of tea.

#mindfulness

#routine

Shift anxiety with close-up and distant focus technique

To shift from an anxious, short-term mindset to a big-picture perspective, look intensely at a close-up object like your palm for one minute, then at a faraway object for one minute.

#anxiety

#mind

Analyze journal entries to uncover health patterns

Reading back over your journal can reveal surprising physical health patterns, such as connecting muscle twitches to travel stress and a need for more magnesium.

#journaling

#magnesium

Understand brain as a consciousness filter for survival

The brain may function as a filter that narrows down the vast capabilities of the mind to make it fit for purpose for survival in our material world.

#brain

#consciousness

Explore neuroesthetics to enhance mental health and longevity

Neuroesthetics is the science of the impact of beauty—including art, music, and nature—on our brains, mental health, and longevity.

#longevity

#mental-health

Limit caffeine intake to improve sleep quality

The quarter-life of caffeine is 12 hours, meaning a quarter of it is still circulating in your system and potentially disturbing sleep 12 hours after you drink it.

#coffee

#sleep

Manage stress to prevent cortisol leakage into your environment

When you are in a stressed state, the stress hormone cortisol can leak out of your sweat and into the atmosphere, potentially stressing out those around you.