*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
1:02 - 'Weekend Warrior' vs Dementia
6:43 - Main Points

VILPA video linked at the end: https://youtu.be/w5IN0WrPEHw

References
[Study 540] Min J, Cao Z, Duan T, Wang Y, Xu C. Accelerometer-derived “weekend warrior” physical activity pattern and brain health. Nat Aging. 2024;4(10):1394-1402. doi:10.1038/s43587-024-00688-y

Funding/Conflicts: This study was supported by several funding sources, including the National Natural Science Foundation of China (Grant Nos. ​ 72204071 to Chenjie Xu and 72342017 to Yaogang Wang), the Zhejiang Provincial Natural Science Foundation of China (Grant No. ​ LY23G030005 to Chenjie Xu), the Major Science and Technology Project of Public Health in Tianjin (Grant No. ​ 21ZXGWSY00090 to Yaogang Wang), and the Scientific Research Foundation for Scholars of Hangzhou Normal University (Grant No. ​ 4265C50221204119 to Chenjie Xu). The authors have declared that they have no competing interests. ​

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.