#exercise

This Is Why You’re Gaining Belly Fat After 40 (And How to Reverse It) | Dr. Stacy Sims

17 sept 2025

#exercise

#menopause

#muscle

#strength

#women

#estrogen

#glucose

#HRT

#metabolism

#nutrition

#zone-2

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

17 sept 2025

#estrogen

#aging

#balance

#bones

#breast-cancer

#calcium

#chronic-disease

#exercise

#fall-risk

#HRT

#menopause

#strength

#testing

#whole-food

#women

This Commonly Missed Diagnosis Leads to Rapid Brain Aging

14 sept 2025

#sleep-apnea

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#device

#exercise

#GLP1

#recovery

#sleep

#testing

I Read 500 Studies: 10 Things I Learned about your Health

11 sept 2025

#exercise

#heart

#longevity

#arthritis

#blood-pressure

#blood-test

#bones

#C15

#collagen

#metabolism

#potassium

#protein

#supplement

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

10 sept 2025

#exercise

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#happiness

#healing

#inflammation

#joints

#mental-health

#mind

#pain

#regeneration

#stem-cell

#supplement

#trauma

#whole-food

The Most Underrated Exercise for Overall Health & Performance

9 sept 2025

#muscle

#exercise

#training

#aging

#mortality

#recovery

#strength

#TMG

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

8 sept 2025

#biological-age

#diabetes

#fiber

#inflammation

#aging

#cholesterol

#exercise

#genetics

#GLP1

#glucose

#insulin

#longevity

#mental-health

#metabolism

#nutrition

#testing

Sarcosine: Regenerate Aging Muscle - by Molecularly Starving It

8 sept 2025

#muscle

#sarcopenia

#immune-system

#nutrition

#exercise

#healing

#research

#supplement

The Silent Fire Behind Chronic Disease—and How to Put It Out

8 sept 2025

#nutrition

#inflammation

#aging

#cholesterol

#chronic-disease

#environment

#exercise

#fiber

#heart

#immune-system

#microbiome

#testing

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

4 sept 2025

#stress

#mindset

#blood-pressure

#exercise

#mental-health

#muscle

#nutrition

#personal-growth

#placebo

#satiety

#testosterone

120 Years of Exercise Training History in 12 Minutes

2 sept 2025

#exercise

#training

#activity

#adaptation

#endurance

#longevity

#metabolism

#mortality

#recovery

Arthritis: Your Joints are being Poisoned by your own Cells - but, there may be a Fix

1 sept 2025

#arthritis

#muscle

#aging

#CoQ10

#exercise

#glucose

#iron

#supplement

How to Set & Achieve Massive Goals | Alex Honnold

1 sept 2025

#exercise

#risk

#aging

#balance

#consistency

#goals

#grip-strength

#health

#mortality

#motivation

#safety

#strength

Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

1 sept 2025

#pain

#back-pain

#arthritis

#exercise

#flexibility

#healing

#inflammation

#joints

#MRI

#recovery

#regeneration

#strength

#yoga

Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!

30 ago 2025

#AI

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#clothing

#community

#device

#EMF

#exercise

#footwear

#inflammation

#metabolism

#mood

#personalized-health

#testing

Should YOU Carry A Gun & Knive To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.

28 ago 2025

#safety

#training

#children

#exercise

#inflammation

#mindset

#nutrition

#risk

#stress

“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth

28 ago 2025

#longevity

#anti-aging

#biological-age

#decision-making

#exercise

#genetics

#glucose

#hydration

#metabolism

#mindset

#minerals

#personal-growth

#psychedelics

#travel

#urine

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

27 ago 2025

#exercise

#artery

#family

#glucose

#grounding

#happiness

#loneliness

#nutrition

#regeneration

#risk

#skin

#strength

#stress

#therapy

Evidence-Based Routine to Reverse the Signs of Skin Aging

25 ago 2025

#skin

#sunscreen

#laser

#safety

#anti-aging

#exercise

#healing

#sleep

#therapy

1 Minute Bursts of Daily Activity Slash Your Risk of Death - Why?

23 ago 2025

#exercise

#artery

#blood-flow

#blood-pressure

#endothelial

#longevity

#nitric-oxide

#stress

#vascular

“Current Evidence Does NOT Support Zone 2 Training”

21 ago 2025

#exercise

#zone-2

#mitochondria

#HIIT

#VO2-max

Collagen: Joint Pain Relief or Pointless Supplement?

18 ago 2025

#collagen

#arthritis

#research

#exercise

#joints

#supplement

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

16 ago 2025

#exercise

#cognition

#metabolism

#microbiome

#microdosing

#mind

#mortality

#nutrition

#processed-food

#protein

#routine

#supplement

Still Fasting in 2025? Here’s How to Make It Work Better

15 ago 2025

#stem-cell

#regeneration

#biohacking

#device

#exercise

#fasting

#healing

#sugar

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

14 ago 2025

#dopamine

#motivation

#cognition

#cold-therapy

#exercise

#focus

#happiness

#neuroplasticity

#supplement

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

7 ago 2025

#exercise

#body-temperature

#temperature

#recovery

#blood-flow

#circulation

#device

#muscle

You Won’t Start Living Until You Accept This...

6 ago 2025

#stress

#cognition

#relationships

#cortisol

#creativity

#exercise

#habits

#happiness

#magnesium

#microbiome

#mortality

#personal-growth

#recovery

#routine

#sleep

How to Control Your Cortisol & Overcome Burnout

4 ago 2025

#cortisol

#stress

#aging

#breathing

#burnout

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#exercise

#glucose

#nutrition

#sleep

#supplement

The Most Potent Longevity Hormone you’ve Never Heard - and How to Activate it, Naturally

31 jul 2025

#metabolism

#protein

#hormones

#ceramides

#exercise

#lifespan

#liver

#muscle

#nutrition

Fasting & Health Expert: Tune Into Your Body's Natural Power To Heal

31 jul 2025

#fasting

#cortisol

#menstrual-cycle

#exercise

#healing

#hormones

#insulin

#menopause

#metabolism

#neurology

#obesity

#weight-loss

Anti-Aging Expert: "STOP These 3 Habits After 40+! – They Predict Early Death" | Rose Anne Kenny

30 jul 2025

#aging

#longevity

#biological-age

#cognition

#community

#exercise

#genetics

#immune-system

#loneliness

#sleep

"Top 1% Biomarkers" – Critiquing Browney's INTENSE Health Testing

29 jul 2025

#testing

#biohacking

#blood-test

#DEXA

#exercise

#grip-strength

#longevity

#mortality

#risk

#skin

#sweat

#VO2-max

The Olympic Lie: What They Don't Tell You

28 jul 2025

#mental-health

#Olympics

#motivation

#resilience

#emotion

#entrepreneurship

#exercise

#mind

#success

New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray

26 jul 2025

#device

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#biohacking

#carnivore

#creatine

#exercise

#exosome

#focus

#grounding

#hydrogen

#immune-system

#nootropics

#recovery

#sleep

#strength

#vagus-nerve

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory)

25 jul 2025

#success

#burnout

#critical-thinking

#device

#dopamine

#entrepreneurship

#ephedra

#exercise

#fulfillment

#purpose

#resilience

#safety

#stimulant

#training

Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

21 jul 2025

#muscle

#endurance

#exercise

#longevity

#aging

#NAD

#plant-based

#supplement

#testosterone

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

21 jul 2025

#aging

#exercise

#longevity

#supplement

#biological-age

#healthspan

#homeostasis

#mortality

#NAD

#rapamycin

#risk

#1 Longevity Expert: Fastest Way To Get Alzheimer's & A Decreased Lifespan (You're Probably Doing!)

16 jul 2025

#Alzheimer's

#balance

#blood-test

#exercise

#metabolism

#microplastics

#mitochondria

#nutrition

#processed-food

#risk

#rucking

#supplement

#testing

#testosterone

#vascular

"The Closest Thing We Have to the Fountain of Youth"

15 jul 2025

#muscle

#exercise

#aging

#mortality

#nervous-system

#strength

#supplement

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade)

15 jul 2025

#oxygen

#exercise

#aging

#autoimmunity

#circulation

#detox

#hypoxia

#inflammation

#lungs

#mitochondria

#recovery

#red-light

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

10 jul 2025

#stress

#testosterone

#cancer

#decision-making

#dementia

#dopamine

#emotion

#estrogen

#exercise

#motivation

#resilience

#routine

#social-media

Arianna Huffington: Why Willpower Fails — and What to Do Instead

9 jul 2025

#habits

#AI

#community

#consistency

#exercise

#genetics

#health

#nervous-system

#nutrition

#processed-food

#resilience

#screening

#sleep

#stress

#sugar

#testing

#weight-loss

#wellness

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

7 jul 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

Inside the Mind of The World's Most Fearless Surfer

7 jul 2025

#resilience

#stress

#success

#balance

#emotion

#exercise

#focus

#meditation

#personal-growth

#training

#wellness

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

7 jul 2025

#bones

#DEXA

#exercise

#aging

#mortality

#smoking

#strength

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

3 jul 2025

#balance

#nervous-system

#anti-aging

#blood-flow

#efficiency

#equipment

#exercise

#fatty-acid

#longevity

#muscle

#posture

#walking

Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

30 jun 2025

#exercise

#strength

#aging

#muscle

#balance

#bones

#fall-risk

#mortality

The Importance of Weight Training, Protein, and Muscle

30 jun 2025

#exercise

#muscle

#protein

#aging

#depression

#exercise-snack

#metabolism

#nutrition

#omega-3

#strength

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

28 jun 2025

#meal-timing

#weight-loss

#calories

#digestion

#exercise

#fasting

#glucose

#inflammation

#jet-lag

#nutrition

#sleep

#strength

#stress

#supplement

"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

27 jun 2025

#glucose

#nutrition

#children

#exercise

#processed-food

#protein

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

26 jun 2025

#environment

#adaptation

#chronic-disease

#cold-therapy

#epigenetics

#exercise

#grass-fed

#gut

#microbiome

#nutrition

#personal-growth

#resilience

#stress

#supplement

#weight-loss

Do This Daily to STOP Bone Loss After 40

25 jun 2025

#bones

#exercise

#calcium

#DEXA

#mortality

#screening

#supplement

#vitamin-D

#vitamin-K

World’s Fastest Runner: "Why You Feel Empty Inside!" - Let Go Of Perfection & Find Happiness

25 jun 2025

#goals

#adaptation

#energy

#exercise

#focus

#footwear

#pain

#personal-growth

#personalized-health

#relationships

#routine

#running

#training

#values

#wearables

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

24 jun 2025

#recovery

#endurance

#children

#consciousness

#curiosity

#device

#exercise

#fear

#goals

#hyperbaric

#microdosing

#motivation

#stress

#success

#testosterone

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

23 jun 2025

#vagus-nerve

#exercise

#HRV

#aging

#calmness

#gut

#melatonin

#neurology

#neuroplasticity

#red-light

Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About

23 jun 2025

#autism

#deficiency

#zinc

#children

#dairy

#device

#exercise

#inflammation

#stress

#testing

#vitamins

#whole-food

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

21 jun 2025

#anti-aging

#awareness

#cognition

#collagen

#craving

#dopamine

#EMF

#exercise

#inflammation

#joints

#longevity

#microplastics

#muscle

#toxin

Do This Now to Lower Your Heart Disease Risk by 21%

18 jun 2025

#blood-pressure

#device

#exercise

#exercise-snack

#mortality

#nutrition

#potassium

"The Fruit You're Eating Is Fake!"- The Dangers & Truth Nobody Tells You | Jessie Inchauspé

16 jun 2025

#glucose

#nutrition

#digestion

#exercise

#fiber

#fruit

#mood

How to Grow From Doing Hard Things | Michael Easter

16 jun 2025

#addiction

#dopamine

#exercise

#mind

#atrophy

#creativity

#evolution

#habits

#motivation

#personal-growth

#resilience

#rucking

Why Most Supplements Are a WASTE of Money (And What Actually Works)

13 jun 2025

#supplement

#adaptogen

#affordability

#antioxidants

#cold-therapy

#depression

#exercise

#longevity

#safety

#sleep

#stress

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe

10 jun 2025

#testosterone

#birth-control

#nutrition

#exercise

#fatty-acid

#inflammation

#organic

#oxalate

#peptides

#side-effects

#soil-health

#sustainability

#thyroid

Are you aging faster than you should be? Find out.

9 jun 2025

#balance

#biological-age

#aging

#exercise

#testing

#vestibular

How Weak Are Your Bones? (Test & Fix)

5 jun 2025

#bones

#collagen

#exercise

#mortality

#regeneration

#sleep

#stress

#supplement

#vitamin-D

#vitamin-K

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

3 jun 2025

#exercise

#footwear

#nutrition

#cardio

#foot

#health

#longevity

#mortality

#protein

#recovery

#risk

#self-awareness

#strength

#walking

#wearables

The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel | Bryan Johnson Podcast #8

2 jun 2025

#creativity

#wealth

#AI

#cannabis

#cognition

#emotion

#exercise

#happiness

#resilience

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.

2 jun 2025

#fertility

#sperm

#testosterone

#TRT

#autism

#epigenetics

#evolution

#exercise

#genetics

If you’re struggling to find time to exercise, watch this

30 may 2025

#exercise

#mortality

#creatine

#exercise-snack

#health

#risk

#TMG

Amazing Benefits Of Walking Backwards Everyday You Never Knew About (Heal Pain, Posture & Stress)

28 may 2025

#exercise

#muscle

#nervous-system

#posture

#running

#breathing

#confidence

#curiosity

#mobility

#neuroplasticity

#risk

Doing THIS for ONE Minute could Save your Life!

26 may 2025

#exercise

#mortality

#training

#activity

#cancer

#cardio

#exercise-snack

#research

Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

26 may 2025

#exercise

#foot

#pain

#recovery

#balance

#healing

#longevity

#running

#strength

#therapy

Arthritis BREAKTHROUGH From a Common $6 Drug

24 may 2025

#metformin

#arthritis

#exercise

#lifespan

#supplement

#testosterone

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

22 may 2025

#sleep

#exercise

#adenosine

#anxiety

#attention

#body-temperature

#carbohydrate

#cognition

#energy

#mood

#omega-3

#sunlight

#supplement

#temperature

#training

Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

22 may 2025

#detox

#ayurveda

#circulation

#cold-therapy

#colostrum

#endothelial

#exercise

#genetics

#nervous-system

#red-light

#research

#resilience

#supplement

#sweat

#toxin

#toxins

#trauma

#vagus-nerve

The Science & Art of Comedy & Creativity | Tom Segura

19 may 2025

#creativity

#exercise

#dopamine

#emotion

#equipment

#growth

#mental-health

#nervous-system

#personal-growth

#psychedelics

#sleep

#success

Olympic Coach Reveals the ONE Thing Most Athletes Get Wrong | Stuart McMillan

19 may 2025

#exercise

#mobility

#personal-growth

#adaptation

#awareness

#curiosity

#endurance

#recovery

#resilience

#training

#vitality

AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

19 may 2025

#muscle

#nutrition

#aging

#cancer

#exercise

#longevity

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo

16 may 2025

#metabolism

#biohacking

#resilience

#blood-test

#brain

#cognition

#exercise

#fitness

#GLP1

#hypoxia

#meditation

#mindfulness

#nutrition

Could This Controversial, Newly Discovered "Dolphin Drug" Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson

15 may 2025

#C15

#longevity

#Alzheimer's

#exercise

#mood

#nutrition

#saturated-fat

#testing

You’re Not Lost or Lazy – Your Morning Routine Is BROKEN (Fix It in 3 Steps)

9 may 2025

#habits

#breathing

#routine

#stress

#BDNF

#calmness

#consistency

#exercise

#regulation

Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast #5

8 may 2025

#sleep

#HR

#exercise

#alcohol

#habits

#health

#heart

#longevity

#meal-timing

#nutrition

#regulation

#relationships

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

8 may 2025

#cognition

#dopamine

#anxiety

#balance

#children

#exercise

#memory

#mood

#motivation

#pain

#sleep

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

6 may 2025

#mitochondria

#supplement

#aging

#autophagy

#ceramides

#creatine

#exercise

#fertility

#heart

#immune-system

#mTOR

#muscle

#sleep

#testing

SEND IT: The Simple Mindset Shift To TRANSFORM Your Performance | Kate Courtney

5 may 2025

#personal-growth

#balance

#efficiency

#entrepreneurship

#exercise

#mindfulness

#social-media

#wellness

Morning Routines So BAD They're Good… (ft. Ashton Hall)

4 may 2025

#air-quality

#enzyme

#exercise

#honey

#hyperbaric

#longevity

#microplastics

#nutrition

#processed-food

#REM

#safety

#skin

#sleep

#spinach

#testing

India's Air Pollution + Hyperbaric Oxygen Therapy | Bryan Johnson Podcast #4

2 may 2025

#hyperbaric

#air-quality

#cancer

#culture

#exercise

#hormesis

#longevity

#obesity

#oxidative-stress

#oxygen

#pollution

#skin

#supplement

#testing

This Incredibly Popular Supplement DAMAGES Your Blood Vessels

30 abr 2025

#supplement

#calcium

#longevity

#artery

#CRISPR

#exercise

#heart

#iron

#liver

#mortality

#research

TMG: Should it be Exploding in Popularity?

30 abr 2025

#TMG

#exercise

#muscle

#nutrition

#study

#weight-loss

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle

25 abr 2025

#exercise

#adaptation

#AI

#BDNF

#biohacking

#metabolism

#mitochondria

#perimenopause

#training

#zone-2

Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

24 abr 2025

#vision

#supplement

#cognition

#exercise

#eyes

#neurology

#sleep

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

24 abr 2025

#exercise

#VO2-max

#zone-2

#AI

#environment

#HRV

#lactate

#microplastics

#mitochondria

#research

#training

#women

New Study Reveals the BEST Exercise to Reverse Skin Wrinkles

23 abr 2025

#skin

#exercise

#aerobic

Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1?

23 abr 2025

#metabolism

#exercise

#muscle

#aging

#GLP1

#peptides

#research

#weight-loss

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

21 abr 2025

#addiction

#stress

#decision-making

#dopamine

#emotion

#exercise

#gratitude

#recovery

#regulation

#resilience

Nutrition Alone isn’t Enough - Add This.

18 abr 2025

#insulin

#exercise

#metabolism

How to Build Endurance | Huberman Lab Essentials

17 abr 2025

#exercise

#muscle

#endurance

#cognition

#heart

#HIIT

#hydration

#magnesium

#nervous-system

#training

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

17 abr 2025

#nutrition

#testing

#AI

#allergy

#cardio

#digestion

#exercise

#glucose

#microbiome

#nervous-system

#plaque

#protein

#sleep

#stress

#supplement

#toxins

#training

Why You Can't Relax, Sleep Or Focus! - Do This 5 Minute Habit To Feel ALIVE Again | Brian Mckenzie

16 abr 2025

#breathing

#stress

#autonomy

#decision-making

#emotion

#exercise

#freedom

#happiness

#metabolism

#mindfulness

#nervous-system

#oxygen

#pain

#recovery

#walking

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

12 abr 2025

#metabolism

#biohacking

#brain

#cancer

#cells

#clinical-trial

#exercise

#glucose

#heart

#nutrition

#recovery

#sleep

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

10 abr 2025

#muscle

#exercise

#recovery

#strength

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10 abr 2025

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3 abr 2025

#fat

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2 abr 2025

#cognition

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2 abr 2025

#supplement

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#vitamin-D

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27 mar 2025

#training

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Preventing Aging Mitochondria through Exercise

26 mar 2025

#mitochondria

#exercise

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#ATP

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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey

25 mar 2025

#depression

#exercise

#nutrition

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#BDNF

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#health

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#melatonin

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#mood

#music

#oxalate

#processed-food

The BEST Exercises to Slow Down Age-Related Decline

22 mar 2025

#exercise

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20 mar 2025

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19 mar 2025

#awareness

#cognition

#consistency

#curiosity

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#empathy

#energy

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#mindset

#nutrition

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#sleep

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18 mar 2025

#supplement

#longevity

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#exercise

#magnesium

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17 mar 2025

#exercise

#running

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#training

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Vibration Training - Effective for Older People, or Scam?

14 mar 2025

#exercise

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12 mar 2025

#skin

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10 mar 2025

#immune-system

#COVID-19

#aging

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#mitochondria

#omega-3

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6 mar 2025

#growth-hormone

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#sauna

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3 mar 2025

#exercise

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3 mar 2025

#potassium

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3 mar 2025

#VO2-max

#exercise

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27 feb 2025

#oxygen

#cells

#cognition

#diabetes

#exercise

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#neuroplasticity

#nutrition

#oxidation

#peptides

#red-light

#seed-oil

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

20 feb 2025

#testosterone

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#supplement

#breathing

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#libido

#sex

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17 feb 2025

#blood-pressure

#exercise

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BUILD Your Dream Life: Lessons On Leadership, Mindset & Innovation | RJ Scaringe | Rich Roll Podcast

13 feb 2025

#efficiency

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#creatine

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#energy

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#exercise

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#peptides

#personal-growth

#protein

#skin

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

13 feb 2025

#exercise

#longevity

#antioxidants

#biohacking

#cold-therapy

#glucose

#metabolism

#nutrition

#oxidation

#placebo

#red-light

#satiety

#seed-oil

#sleep

#spirulina

#supplement

#testing

#testosterone

Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success

13 feb 2025

#bones

#C15

#emotion

#energy

#exercise

#happiness

#metabolism

#regeneration

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#screening

#stem-cell

#supplement

#wealth

This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola

12 feb 2025

#Alzheimer's

#cognition

#omega-3

#aerobic

#brain

#cancer

#creatine

#epigenetics

#exercise

#heart

#hippocampus

#mortality

#muscle

#neurology

#side-effects

#sleep

Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY!

11 feb 2025

#addiction

#entrepreneurship

#exercise

#healing

#intuition

#music

#narcissism

#oral-health

#recovery

#sleep

#sleep-apnea

#stem-cell

#supplement

#weight-loss

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10 feb 2025

#exercise

#strength

#endurance

#grip-strength

#breathing

#equipment

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Vitamin D and Omega-3 linked to Slower Aging - New Trial!

10 feb 2025

#aging

#omega-3

#biological-age

#epigenetics

#exercise

#supplement

#vitamin-D

The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

10 feb 2025

#muscle

#exercise

#testosterone

#training

#AI

#efficiency

#growth

#longevity

#recovery

#strength

What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485

8 feb 2025

#device

#blood-flow

#cholesterol

#efficiency

#exercise

#immune-system

#longevity

#microplastics

#nutrition

#ozone

#peptides

#seed-oil

Stop These "Longevity" Supplements (Dangerous Side Effects)

5 feb 2025

#supplement

#exercise

#aging

#antioxidants

#CRISPR

#DNA

#metformin

#mortality

#research

#testosterone

What’s It Like Being My Dad? | Netflix Q&A

3 feb 2025

#exercise

#supplement

#autonomy

#blood-test

#cognition

#culture

#fear

#mental-health

#nutrition

#protocol

#routine

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

3 feb 2025

#aging

#mind

#stress

#biological-age

#cognition

#empathy

#exercise

#forgiveness

#healing

#resilience

#sleep

#vision

#weight-loss

Boost your Bone Density with these 3 Tips!

3 feb 2025

#bones

#exercise

#vitamin-D

#collagen

#menopause

#strength

The Fastest Ways to Naturally Lower Your Blood Pressure

2 feb 2025

#blood-pressure

#exercise

#appetite

#exercise-snack

#fiber

#nutrition

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#potassium

#protein

#sleep

#stress

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

1 feb 2025

#exercise

#C15

#foot

#footwear

#gut

#longevity

#metabolism

#Olympics

#peptides

#recovery

#running

#VO2-max

#walking

ELITE COACH: The #1 Way To Move from Surviving to Thriving, & Perform At Your Peak | Steve Magness

30 ene 2025

#longevity

#adaptogen

#aerobic

#creativity

#endurance

#exercise

#personal-growth

#resilience

#stress

#success

#supplement

#training

#trauma

#VO2-max

Exercise shrinks Plaque, but it does more than that…

29 ene 2025

#exercise

#plaque

#blood-flow

#blood-pressure

#heart

The Surprising Truth About Ozempic (GLP-1)

26 ene 2025

#GLP1

#muscle

#risk

#weight-loss

#BMI

#cancer

#exercise

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#terzepatide

5 Minutes To Start Your Day Right In 2025 | Dr. Rangan Chatterjee

24 ene 2025

#nervous-system

#stress

#breathing

#cognition

#cortisol

#decision-making

#digestion

#exercise

#journaling

#personal-growth

#self-awareness

WATCH Eliud Kipchoge Drop Wisdom In Rare Podcast Appearance—From Feel Better, Live More

23 ene 2025

#exercise

#personal-growth

#success

#focus

#goals

#habits

#journaling

#mental-health

#motivation

#pain

#routine

#running

#sleep

Harvard Professor: Do NOT Make These Health Mistakes In 2025! (Especially After 40+) | Dan Lieberman

22 ene 2025

#evolution

#exercise

#activity

#aging

#atrophy

#cardio

#children

#endurance

#footwear

#healthspan

#longevity

#mobility

#strength

#vision

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks

22 ene 2025

#heart

#adaptation

#exercise

#recovery

#regeneration

The Best Diet to UNCLOG Your Arteries

20 ene 2025

#plaque

#heart

#nutrition

#artery

#cholesterol

#exercise

#LDL

#potassium

#protein

#supplement

THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick

20 ene 2025

#exercise

#BPA

#VO2-max

#BDNF

#brain

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#diabetes

#environment

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#heart

#lactate

#longevity

#microplastics

#plastic

#sulforaphane

The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho

17 ene 2025

#blood-pressure

#exercise

#protocol

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

16 ene 2025

#stress

#immune-system

#breathing

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#exercise

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#nervous-system

#relationships

#supplement

#vision

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

13 ene 2025

#VO2-max

#exercise

#supplement

#breathing

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#endurance

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#metabolism

#running

#testing

Test Your Biological Age For $0

10 ene 2025

#testing

#biological-age

#balance

#BMI

#device

#exercise

#grip-strength

#mortality

#strength

#visceral-fat

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum

9 ene 2025

#vision

#ADHD

#children

#circadian

#cognition

#exercise

#eyes

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#sunlight

New Studies Reveal the BEST Type of Intermittent Fasting

7 ene 2025

#fasting

#nutrition

#autophagy

#digestion

#exercise

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#meal-timing

#muscle

#recovery

#sleep

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#weight-loss

The Ageless Effect of Stem Cells on Muscle

6 ene 2025

#muscle

#growth

#exercise

#regeneration

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#stem-cell

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

6 ene 2025

#exercise

#cognition

#adrenaline

#bones

#brain

#energy

#HIIT

#memory

#neurology

#nutrition

#protein

#vagus-nerve

Just Do The Simple Sh*t That Works | Mark Manson x Rich Roll

6 ene 2025

#personal-growth

#addiction

#alcohol

#cognition

#community

#exercise

#genetics

#gratitude

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#placebo

#therapy

#weight-loss

Why Dad Never Answered My Letters

2 ene 2025

#skin

#addiction

#empathy

#exercise

#family

#healing

#mental-health

#nutrition

#personal-growth

#protocol

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53 Studies Later: The Best Way to Improve VO2

1 ene 2025

#HIIT

#exercise

#VO2-max

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How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich

31 dic 2024

#device

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#EMF

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27 dic 2024

#walking

#exercise

#mortality

#bones

#glucose

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The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

26 dic 2024

#exercise

#children

#cognition

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#digestion

#fasting

#lungs

#methylene-blue

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#nutrition

#red-light

#supplement

#testing

#zinc

Addressing Critiques of my work on Sauna (and Merry Christmas!)

25 dic 2024

#sauna

#blood-pressure

#heart

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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

23 dic 2024

#happiness

#gratitude

#motivation

#purpose

#relationships

#attention

#cognition

#creativity

#exercise

#mind

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#social-media

#stoicism

Unique Neuroprotective Effect of Klotho and How to Increase it Naturally

23 dic 2024

#Clotho

#exercise

#APOE4

#brain

#cognition

#genetics

If You Want To Change Your Life In 2025, Don't Ignore These 5 Habits | Rangan Chatterjee

20 dic 2024

#cognition

#emotion

#social-media

#aging

#children

#entrepreneurship

#exercise

#habits

#mind

#parenting

#reflection

#ritual

#sleep

#success

#values

New Study Reveals the BEST Exercise to Lower Blood Pressure

19 dic 2024

#blood-pressure

#exercise

#consistency

#risk

#strength

#stroke

#testing

11 Supplements Reviewed by a PhD - 47 Studies Later

18 dic 2024

#supplement

#omega-3

#cognition

#creatine

#exercise

#eyes

#heart

#muscle

#plaque

#sleep

#study

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

18 dic 2024

#glucose

#nutrition

#exercise

#fasting

#fatty-liver

#fructose

#metabolism

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

16 dic 2024

#exercise

#strength

#grip-strength

#bones

#longevity

#travel

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Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials

12 dic 2024

#sleep

#therapy

#alcohol

#brain

#consistency

#exercise

#REM

#serotonin

#slow-wave

#trauma

Warning: "Legs & Feet Weaken First Causing Chronic Pain & Decreasing Lifespan" - Do This!

11 dic 2024

#footwear

#pain

#exercise

#muscle

#bones

#evolution

#foot

#mental-health

#wellness

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

9 dic 2024

#exercise

#mobility

#fall-risk

#foam-rolling

#healing

#longevity

#nervous-system

#nutrition

#recovery

#testing

#vegetable

#warm-up

#workout

Latest breakthroughs to reverse the signs of skin aging

6 dic 2024

#skin

#sunscreen

#anti-aging

#collagen

#exercise

#habits

#hyaluronic-acid

#longevity

#supplement

#wound-healing

Sauna: Truly a Heart Healer? [Many Studies Later]

4 dic 2024

#sauna

#heart

#research

#blood-flow

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#exercise

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

4 dic 2024

#supplement

#longevity

#NAD

#aging

#biological-age

#CD38

#exercise

#genetics

#methylation

#testing

#urolithin

Killing Muscle, One Ice Bath at a Time

2 dic 2024

#cold-therapy

#muscle

#blood-flow

#exercise

#immune-system

#mTOR

#study

Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll

2 dic 2024

#endurance

#recovery

#supplement

#blood-flow

#brain

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#digestion

#equipment

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#gut

#nutrition

#sauna

#training

Don't Wait for New Year! - 5 Steps To Reinvent Yourself Today | Dr. Rangan Chatterjee

29 nov 2024

#routine

#breathing

#exercise

#stress

#brain

#loneliness

#nervous-system

#personal-growth

#relationships

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Dr. Layne Norton: “The Mount Rushmore” of Supplements

29 nov 2024

#creatine

#nutrition

#coffee

#cognition

#exercise

#hair-loss

#omega-3

#polyphenols

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Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials

28 nov 2024

#circadian

#sleep

#cold-therapy

#exercise

#melatonin

#memory

#recovery

#red-light

#routine

#study

#sunlight

#temperature

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

28 nov 2024

#carbohydrate

#digestion

#endurance

#exercise

#lactate

#motivation

#nutrition

#peptides

#skin

#supplement

#training

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

27 nov 2024

#muscle

#exercise

#protein

#cancer

#collagen

#kidney

#leucine

#metabolism

#nutrition

This Exercise Clears Plaque in Your Arteries! New Trial

26 nov 2024

#plaque

#heart

#blood-pressure

#exercise

#HIIT

#LDL

#nutrition

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#vitamin-K

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

25 nov 2024

#emotion

#cognition

#mental-health

#mindfulness

#relationships

#stress

#anxiety

#exercise

#goals

#music

#routine

2 Things to Supercharge Collagen Production by 50%!

25 nov 2024

#collagen

#exercise

#blood-test

#supplement

#vitamin-C

Dr. Rhonda Patrick: “This type of Exercise reverses 20 Years of Heart Aging”

22 nov 2024

#heart

#exercise

#aging

The Only Supplements That ACTUALLY Work (2025)

19 nov 2024

#protein

#supplement

#collagen

#creatine

#exercise

#melatonin

#memory

#muscle

#omega-3

#safety

#sleep

#testosterone

#TMG

#wound-healing

Exercise Scientist Dismantles My Longevity Workout (Dr. Andy Galpin)

18 nov 2024

#exercise

#strength

#balance

#flexibility

#muscle

#posture

#stability

#stretching

#warm-up

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

14 nov 2024

#GLP1

#libido

#muscle

#peptides

#appetite

#equipment

#exercise

#hydration

#microdosing

#protein

#side-effects

#supplement

The Invisible Injury: Up To HALF of All Athletes Go Undiagnosed | Rebecca Rusch X Rich Roll Podcast

11 nov 2024

#concussion

#recovery

#cognition

#anxiety

#diagnosis

#exercise

#eyes

#healing

#neuroplasticity

#personal-growth

#psychedelics

#sleep

#supplement

#trauma

How to PERMANENTLY fix your sleep with the latest science

7 nov 2024

#sleep

#circadian

#exercise

#melatonin

#mental-health

#metabolism

#mindset

#nutrition

#routine

How To Live Longer Than 99% Of Humanity.

6 nov 2024

#sleep

#habits

#appetite

#community

#exercise

#meal-timing

#red-light

#routine

How To Heal Pain, Reinvent Your Life & Find Purpose Before 2025 | Lawrence Van Lingen

6 nov 2024

#exercise

#breathing

#posture

#craving

#flexibility

#foot

#nervous-system

#screen-time

#stress

#trauma

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

4 nov 2024

#nutrition

#AI

#appetite

#calories

#creativity

#exercise

#fasting

#immune-system

#lactate

#metabolism

#mitochondria

#muscle

#protein

#research

#study

#weight

#weight-loss

Why Avoiding Cancer is Now Possible

3 nov 2024

#cancer

#vaccine

#alcohol

#exercise

#exercise-snack

#GLP1

#MRI

#screening

#skin

#sunscreen

#testing

#weight-loss

The Uncomfortable Truth Of Life Nobody Talks About | Dr. Rangan Chatterjee

1 nov 2024

#stress

#anxiety

#biohacking

#brain

#breathing

#children

#exercise

#fitness

#habits

#mind

#mindfulness

#nutrition

#resilience

#routine

#strength

How Quickly Can I Fix My Broken Ankle?

25 oct 2024

#longevity

#aging

#balance

#device

#erection

#exercise

#healing

#health

#plasma

#recovery

#risk

#shockwave-therapy

#therapy

Spend $40, Avoid Dying 12.2 Years Too Early

24 oct 2024

#blood-pressure

#nutrition

#sodium

#testing

#exercise

#exercise-snack

#lifespan

Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza

24 oct 2024

#exercise

#recovery

#aging

#biohacking

#gender

#GLP1

#hormones

#Olympics

#risk

#safety

#screening

#testing

#wealth

Why and HOW to Biohack Your Blood Glucose Levels 24/7

22 oct 2024

#glucose

#exercise

#personalized-health

#HIIT

#intuition

#research

#sleep

#testing

#weight-loss

ELITE Endurance MASTER: Training SECRETS To BOOST Performance | Cam Wurf X Rich Roll Podcast

21 oct 2024

#endurance

#training

#consistency

#equipment

#exercise

#goals

#lactate

#VO2-max

Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

21 oct 2024

#bones

#exercise

#osteoporosis

#aging

#calcium

#children

#DEXA

#genetics

#nutrition

#strength

WE DID IT! I’m in tears…

20 oct 2024

#rapamycin

#mTOR

#autophagy

#clinical-trial

#exercise

#longevity

#muscle

#research

Alex Honnold’s Latest INSANE Adventure (+ Listener AMA) | Rich Roll Podcast

14 oct 2024

#exercise

#fear

#adaptation

#endurance

#environment

#happiness

#mind

#parenting

#resilience

#rucking

#sustainability

"Only Takes 1 Day To Change Your Life" - Unlock Focus, Purpose & Productivity On Command | Jim Kwik

11 oct 2024

#cognition

#creatine

#distraction

#education

#efficiency

#emotion

#empathy

#exercise

#focus

#fulfillment

#habits

#mindfulness

#routine

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi

11 oct 2024

#device

#mitochondria

#aging

#antioxidants

#cells

#DNA

#exercise

#lactate

#NAD

#nervous-system

#protein

#structured-water

#VO2-max

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

8 oct 2024

#exercise

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#diabetes

#lactate

#meal-timing

#melatonin

#mitochondria

#weight-loss

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

5 oct 2024

#biohacking

#aging

#brain

#exercise

#organic

#pain

#sleep

#strength-training

#supplement

#vitamin-C

Why TMG (Betaine) is Exploding in Popularity

4 oct 2024

#TMG

#dementia

#cholesterol

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#omega-3

#supplement

#testosterone

What Walking Every Day Does To Your Body & Life! - Heal Pain, Posture & Longevity | Helen Hall

2 oct 2024

#pain

#posture

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#balance

#blood-flow

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#foot

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#pelvic-floor

Which Testosterone Boosters ACTUALLY Work?

28 sept 2024

#supplement

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#LDL

#risk

#TMG

This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

28 sept 2024

#nutrition

#weight-loss

#carnivore

#cold-therapy

#dairy

#exercise

#GLP1

#gut

#hormones

#iron

#microbiome

#oxalate

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#testosterone

A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

26 sept 2024

#exercise

#AI

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#muscle

#neuroplasticity

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#walking

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

23 sept 2024

#exercise

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#adrenaline

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#HRV

#motivation

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#strength

#stress

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#zone-2

Movement Expert: Ideal Workouts From 0 to 70+

22 sept 2024

#exercise

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#activity

#children

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#routine

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

20 sept 2024

#muscle

#exercise

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#depression

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#lifespan

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#protein

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This Guy Survived Everest EIGHT Times (+Once Without Extra Oxygen) | Adrian Ballinger x Rich Roll

19 sept 2024

#risk

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#nutrition

#oxygen

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#sleep

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness

19 sept 2024

#quantum

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#glycocalyx

#intuition

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#skepticism

#supplement

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

19 sept 2024

#hydrogen

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#device

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#gut

#longevity

#metabolism

#microbiome

#oxidative-stress

#recovery

Buddhist Teacher: The GREATEST GIFT You Can Give Yourself (& The World) | Hakim Tafari x Rich Roll

16 sept 2024

#personal-growth

#therapy

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#exercise

#growth

#meditation

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#ritual

#stress

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

12 sept 2024

#olive-oil

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#enzyme

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#heart

#HIIT

#longevity

#magnesium

#mortality

#nutrition

#plaque

#polyphenols

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#vitamin-K

#wine

A Muscle Supplement worthy of Consideration... (that isn’t creatine)

11 sept 2024

#supplement

#exercise

#hydrogen

#placebo

#strength

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

11 sept 2024

#muscle

#exercise

#protein

#BDNF

#hypertrophy

#longevity

#metabolism

Your ‘Healthy’ Blood Pressure is Killing You

5 sept 2024

#blood-pressure

#exercise

#exercise-snack

#mortality

#potassium

#risk

#sleep

#stroke

#sunlight

#weight-loss

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

3 sept 2024

#entrepreneurship

#circulation

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#efficiency

#endothelial

#ephedra

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#safety

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#supplement

Don't Take This Potent (But DAMAGING) Antioxidant

2 sept 2024

#antioxidants

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#aging

#bioavailability

#cognition

#diabetes

#exercise

#lifespan

#mortality

#nutrition

How Stress Impacts Your Immune System

2 sept 2024

#heart

#immune-system

#nutrition

#biological-age

#cholesterol

#exercise

#gratitude

#healing

#hormesis

#mood

#walking

Experts on How to Improve Your Vision Naturally

29 ago 2024

#vision

#eyes

#exercise

#sleep

#sunlight

#balance

#circadian

#cognition

#omega-3

#recovery

#red-light

#stress

#supplement

2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

28 ago 2024

#muscle

#exercise

#metabolism

#aging

#fall-risk

#mortality

Dr. Esselstyn: “Mediterranean Diet (and Olive Oil) creates Heart Disease!”

26 ago 2024

#artery

#olive-oil

#endothelial

#exercise

#fat

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#study

Why Quitting Sugar Could Save Your Life

26 ago 2024

#fructose

#metabolism

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#fiber

#glucose

#glycocalyx

#insulin

#liver

#microbiome

#mitochondria

#sugar

#weight-loss

Build Muscle Faster Than 99% of People By Doing This

25 ago 2024

#exercise

#strength

#muscle

#recovery

#protein

How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman

23 ago 2024

#mitochondria

#supplement

#energy

#exercise

#fasting

#fatigue

#microbiome

#NAD

#red-light

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

22 ago 2024

#exercise

#supplement

#ashwagandha

#carnivore

#creatine

#depression

#inflammation

#LDL

#muscle

#nutrition

#recovery

#resilience

#seed-oil

#stress

#training

#weight-loss

Don't Fall for the Fatty15 Longevity Supplement Hype!

22 ago 2024

#supplement

#research

#antioxidants

#creatine

#exercise

#fatty-liver

#risk

#testing

Trauma Is Holding You Back: Trauma, Survival, Healing & Hope | Kimberly Shannon Murphy

22 ago 2024

#trauma

#healing

#psychedelics

#breastfeeding

#exercise

#relationships

#resilience

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport

20 ago 2024

#Alzheimer's

#nutrition

#metabolism

#biohacking

#cancer

#cognition

#dementia

#exercise

#fat

#MCT

#memory

#sleep

#supplement

MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

19 ago 2024

#endurance

#BFR

#body-temperature

#bones

#digestion

#exercise

#fasting

#fulfillment

#healing

#muscle

#nutrition

#recovery

#safety

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

17 ago 2024

#longevity

#activity

#autophagy

#BFR

#biological-age

#EMF

#endurance

#exercise

#nutrition

#sleep

#supplement

#testosterone

It FINALLY Happened!

15 ago 2024

#rapamycin

#muscle

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#clinical-trial

#cognition

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#mTOR

#research

A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"

15 ago 2024

#hydration

#children

#coffee

#emotion

#exercise

#focus

#parenting

#recovery

#relationships

#REM

#risk

#routine

#sleep

#supplement

#wearables

Tools for Nutrition & Fitness | Dr. Layne Norton

12 ago 2024

#muscle

#metabolism

#nutrition

#aging

#collagen

#depression

#exercise

#protein

#research

#seed-oil

#skin

#strength

#training

#weight-loss

“Swimming Saved My Life!” 3x Gold Medalist Rowdy Gaines | Rich Roll Podcast

12 ago 2024

#exercise

#resilience

#success

#training

#autoimmunity

#children

#cold-therapy

#Olympics

#recovery

#safety

#strength

AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

12 ago 2024

#uric-acid

#alcohol

#blood-pressure

#exercise

#fasting

#menopause

#obesity

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

5 ago 2024

#lactate

#mitochondria

#appetite

#brain

#exercise

#genetics

#gut

#metabolism

#metformin

#muscle

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

3 ago 2024

#skin

#back-pain

#clothing

#microplastics

#EMF

#environment

#erection

#exercise

#pesticide

#PFAS

#toxin

#toxins

#yoga

Behind The Scenes In Paris: Lessons Learned From Sport & Song | Rich Roll Podcast

2 ago 2024

#exercise

#Olympics

#success

#creativity

#culture

#efficiency

#emotion

#flow

#mental-health

#peace

#recovery

#resilience

#training

On The Pool Deck In Paris: Vibes & Hot Takes | Rich Roll Podcast

30 jul 2024

#exercise

#endurance

#flow

#longevity

#mental-health

#mindfulness

#nutrition

#Olympics

#recovery

#resilience

#stress

#training

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

30 jul 2024

#muscle

#protein

#exercise

#cold-therapy

#liver

#nutrition

#regeneration

#weight-loss

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

29 jul 2024

#longevity

#healthspan

#cognition

#exercise

#happiness

#health

#nutrition

#sleep

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

27 jul 2024

#breathing

#adrenaline

#awareness

#body-temperature

#cold-therapy

#community

#consciousness

#exercise

#mind

#relationships

#ritual

#1 Neuroscientist: "Stop Decline Before It's Too Late!" - Diet & Lifestyle Hacks To Heal Your Brain

24 jul 2024

#cognition

#metabolism

#nutrition

#stress

#brain

#dementia

#evolution

#exercise

#genetics

#glucose

#hunger

#longevity

#placebo

#processed-food

#protein

#sugar

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

22 jul 2024

#cortisol

#protein

#recovery

#adaptogen

#bones

#cognition

#cold-therapy

#creatine

#endocrine

#exercise

#fasting

#hypothalamus

#metabolism

#sauna

#supplement

#training

#women

TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention

22 jul 2024

#nutrition

#wellness

#education

#exercise

#fasting

#inflammation

#mindfulness

#omega-3

#recovery

#spirituality

#supplement

Before You Waste Your Life Away: 3 Lessons For The Next 50 Years Of Your Life | Rangan Chatterjee

19 jul 2024

#personal-growth

#emotion

#focus

#compassion

#consistency

#exercise

#fulfillment

#motivation

#resilience

#routine

#strength

#stress

4 Experts on How to Build Muscle

18 jul 2024

#muscle

#aging

#consistency

#DEXA

#exercise

#insulin

#neurology

#nutrition

#posture

#protein

#recovery

#strength

#training

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

15 jul 2024

#exercise

#bones

#pain

#recovery

#genetics

#joints

#longevity

#mobility

#muscle

#nervous-system

#strength

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

13 jul 2024

#exercise

#vegan

#cholesterol

#efficiency

#equipment

#microbiome

#protein

#protocol

#strength

#supplement

#training

Mark Cavendish's Neuroscientist: Use Your Brain Chemistry For Peak Performance | Dr. David Spindler

11 jul 2024

#dopamine

#sleep

#brain

#cognition

#endurance

#exercise

#fatigue

#habits

#happiness

#mindset

#personal-growth

#recovery

#stress

#wearables

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

10 jul 2024

#longevity

#aging

#control

#exercise

#habits

#Medication

#metabolism

#muscle

#nutrition

#posture

#routine

#sleep

#vegan

#workout

Mic the Vegan: Vegan Diet reversing Alzheimer's Disease?

8 jul 2024

#Alzheimer's

#omega-3

#artery

#cognition

#consistency

#dementia

#exercise

#meditation

#plant-based

#supplement

#vegan

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

8 jul 2024

#cannabis

#biohacking

#exercise

#mental-health

#pain

#placebo

#risk

#stress

#weight-loss

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D.

8 jul 2024

#mitochondria

#zone-2

#exercise

#lactate

#metabolism

#cancer

#COVID-19

#keto

#NAD

Can We REALLY Clear Plaque From Our Arteries?

7 jul 2024

#plaque

#heart

#blood-pressure

#cholesterol

#exercise

#GLP1

#HIIT

#nutrition

#weight-loss

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

4 jul 2024

#sleep

#alcohol

#creatine

#device

#EMF

#exercise

#glucose

#heart

#longevity

#meal-timing

#mental-health

#mortality

#structured-water

#supplement

The FASTEST Way To Reverse The Signs of Skin Aging

3 jul 2024

#skin

#sunscreen

#aging

#anti-aging

#collagen

#exercise

#HRT

#supplement

#UV

This Gene controls Ergothioneine linked Mitochondrial Benefits

3 jul 2024

#exercise

#metabolism

#mitochondria

#cells

#genetics

#study

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

1 jul 2024

#alcohol

#APOE4

#brain

#cancer

#exercise

#fertility

#fructose

#hangover

#muscle

#probiotics

#visceral-fat

#wine

How Walking 20,000 Steps improves your Health, ft. @TheScienceofSelfCare

1 jul 2024

#walking

#footwear

#weight-loss

#exercise

#glucose

#sleep

"Don't Learn It Too Late!" - 5 Steps To Have The Best Summer Of Your Life | Dr. Rangan Chatterjee

28 jun 2024

#environment

#personal-growth

#sleep

#circadian

#exercise

#mindfulness

#resilience

#social-media

#sunlight

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

27 jun 2024

#appetite

#nutrition

#satiety

#supplement

#alcohol

#antioxidants

#exercise

#fasting

#GLP1

The ONLY Supplements That ACTUALLY Work

25 jun 2024

#supplement

#protein

#cognition

#collagen

#creatine

#exercise

#longevity

#magnesium

#melatonin

#memory

#muscle

#safety

#skin

#sleep

#testosterone

#TMG

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

24 jun 2024

#muscle

#protein

#aging

#carbohydrate

#consistency

#exercise

#insulin

#longevity

#mental-health

#nutrition

#obesity

#self-awareness

#urolithin

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

24 jun 2024

#VO2-max

#aging

#exercise

#strength

#balance

#bones

#fall-risk

#mortality

#motivation

#muscle

#safety

#training

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

22 jun 2024

#exercise

#bones

#breathing

#creatine

#electrolyte

#endurance

#fitness

#gut

#nutrition

#sleep

#strength

#supplement

#testing

#training

#1 Longevity Surgeon: "Scary Thing Trapping You From A Life Of Health & Happiness" | Vivek Murthy

19 jun 2024

#loneliness

#relationships

#exercise

#habits

#inflammation

#mental-health

#mortality

#social-media

The Fasting Expert: 40-Day Water-Only Fasting Could SAVE Your LIFE | Dr. Alan Goldhamer

17 jun 2024

#fasting

#nutrition

#autoimmunity

#blood-pressure

#cancer

#exercise

#metabolism

#satiety

#visceral-fat

#weight-loss

#whole-food

AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

17 jun 2024

#cognition

#exercise

#aging

#Alzheimer's

#dementia

#diabetes

#metabolism

#supplement

1 MILLION OF US

16 jun 2024

#aging

#skin

#community

#dental-health

#exercise

#health

#HRV

#hyperbaric

#longevity

#plasma

#resilience

#sleep

#telomeres

#therapy

#water

#wearables

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld

14 jun 2024

#exercise

#probiotics

#gut

#microbiome

#bacteria

#leaky-gut

#liver

#oxidative-stress

#supplement

#tryptophan

Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

12 jun 2024

#cognition

#Alzheimer's

#chronic-disease

#clinical-trial

#deficiency

#dementia

#exercise

#hearing

#protein

#resilience

#strength

#testing

#women

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

10 jun 2024

#HRV

#aging

#device

#exercise

#GLP1

#mortality

#stress

#testing

#training

#VO2-max

#zone-2

1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.

8 jun 2024

#aging

#methylation

#supplement

#testing

#AI

#biohacking

#biological-age

#blood-test

#exercise

#genetics

#heart

#personalized-health

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

7 jun 2024

#ADHD

#appetite

#cancer

#cognition

#exercise

#mental-health

#motivation

#nicotine

#NSDR

#peptides

#recovery

#stress

#testosterone

#VO2-max

#whole-food

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

6 jun 2024

#supplement

#GLP1

#safety

#weight-loss

#appetite

#endurance

#exercise

#muscle

#peptides

Jeff Nippard: Getting Abs in 60 Days (Using Science)

3 jun 2024

#exercise

#muscle

#protein

#weight-loss

#metabolism

#nutrition

#testing

DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!

1 jun 2024

#oxygen

#cancer

#device

#muscle

#exercise

#hyperbaric

#immune-system

#keto

#nutrition

#red-light

#supplement

Why Even My Grandma Is Taking Creatine Daily!

31 may 2024

#creatine

#hair-loss

#aging

#exercise

#kidney

#supplement

#uric-acid

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

28 may 2024

#exercise

#heart

#aging

#training

#HRV

#plaque

#recovery

#testing

Ergothioneine: New Supplement discovered to Improve Mitochondrial Function [Study 295]

27 may 2024

#exercise

#mitochondria

#enzyme

#supplement

#metabolism

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

27 may 2024

#Clotho

#cognition

#Alzheimer's

#exercise

#genetics

#longevity

#mortality

#stress

I read all [18] NMN Human Studies – 4 Key Findings

26 may 2024

#supplement

#NAD

#vitamin-B

#exercise

#inflammation

#insulin

#lifespan

#mortality

#study

What You Need To Cook & Eat For PEAK Performance | Rich Roll Podcast

20 may 2024

#nutrition

#aerobic

#deficiency

#exercise

#gluten

#gut

#personal-growth

#recovery

#sodium

#sugar

#training

#vitamins

#wellness

What Men Don’t Know About Their Health Can Hurt Them

17 may 2024

#muscle

#VO2-max

#blood-pressure

#exercise

#exercise-snack

#fitness

#GLP1

#HIIT

#metabolism

#protein

#strength

Harvard Professor: How To Reset Your Life, Find Purpose & Make Life Exciting Again | Michael Norton

15 may 2024

#ritual

#habits

#routine

#anxiety

#control

#exercise

#fulfillment

#goals

#mindfulness

#personal-growth

#relationships

Walking with a Weighted Vest for 30 Days - What to Expect, ft. @TheScienceofSelfCare

13 may 2024

#exercise

#weight-loss

#bones

#cells

#equipment

#hunger

#metabolism

#muscle

#strength

Orlando Bloom Opens Up: Fear, Fame, Faith & The SECRET To His Success | Rich Roll Podcast

13 may 2024

#mindfulness

#AI

#awareness

#bath

#compassion

#exercise

#focus

#gratitude

#happiness

#meditation

#parenting

#personal-growth

#resilience

#spirituality

#weight-loss

"This Is Decreasing Our Lifespan"- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon

8 may 2024

#muscle

#metabolism

#protein

#carbohydrate

#courage

#exercise

#habits

#nutrition

#stress

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

6 may 2024

#exercise

#GLP1

#metabolism

#nutrition

#environment

#glucose

#healthcare

#mitochondria

#oxidative-stress

#processed-food

#spinach

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

3 may 2024

#sugar

#glucose

#nutrition

#addiction

#Alzheimer's

#blood-test

#C15

#depression

#diabetes

#exercise

#protein

#stress

#supplement

How I Easily Fixed My TERRIBLE Sleep

2 may 2024

#sleep

#alcohol

#body-temperature

#coffee

#dust

#exercise

#insulin

#melatonin

#nutrition

#sunlight

A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

2 may 2024

#nutrition

#stress

#balance

#calmness

#coffee

#detox

#digestion

#exercise

#longevity

#meditation

#pollution

#probiotics

#purpose

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

30 abr 2024

#exercise

#training

#circadian

#muscle

#recovery

#routine

#rucking

#strength

Protocols to Strengthen & Pain Proof Your Back

29 abr 2024

#exercise

#muscle

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#breathing

#foot

#mobility

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#stability

#strength

#tongue

The Surprising Role of the Microbiome in Health and Disease

29 abr 2024

#gut

#melatonin

#anxiety

#deficiency

#digestion

#exercise

#magnesium

#metformin

#peptides

#PPI

#skin

#sleep

#supplement

#vagus-nerve

The Perfect Home Gym on a $250 Budget

27 abr 2024

#exercise

#muscle

#strength

#training

#balance

#equipment

#longevity

#recovery

#supplement

#TMG

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

22 abr 2024

#muscle

#protein

#aging

#brain

#collagen

#diabetes

#digestion

#exercise

#fat

#gut

#metabolism

#regeneration

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

17 abr 2024

#GLP1

#obesity

#peptides

#autoimmunity

#compounding

#COVID-19

#exercise

#heart

#muscle

#protein

#side-effects

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

13 abr 2024

#supplement

#longevity

#energy

#exercise

#fatigue

#genetics

#mercury

#nutrition

#recovery

#sleep

#VO2-max

How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé

10 abr 2024

#exercise

#glucose

#sleep

#calories

#energy

#fiber

#fruit

#insulin

#low-carb

#nutrition

#relationships

#sunlight

#therapy

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

8 abr 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

Avoid THIS to avoid Heart Disease [Study 268]

1 abr 2024

#muscle

#weight-loss

#exercise

#obesity

#risk

BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast

1 abr 2024

#brain

#ADHD

#aging

#dementia

#exercise

#gums

#iron

#longevity

#mental-health

#neurology

#neuroplasticity

#nutrition

#obesity

#parenting

#relationships

#toxin

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

1 abr 2024

#foot

#exercise

#muscle

#balance

#bones

#children

#fall-risk

#footwear

#nervous-system

#pain

#strength

Popular Supplements You Should NEVER Take

31 mar 2024

#supplement

#antioxidants

#testosterone

#exercise

#glutathione

#iron

#lifespan

#metformin

#microbiome

#mortality

#risk

#vitamin-B

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

29 mar 2024

#APOB

#blood-pressure

#exercise

#longevity

#aging

#bones

#cholesterol

#forgiveness

#health

#heart

#mental-health

#muscle

#resilience

#testing

#VO2-max

#wealth

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

28 mar 2024

#exercise

#anti-aging

#cold-therapy

#EMF

#environment

#grounding

#methylene-blue

#music

#NAD

#nervous-system

#omega-3

#peptides

#prostate

#rapamycin

#regeneration

#salt

#sunlight

#supplement

#toxins

4 Factors that Clear Plaque in your Arteries

27 mar 2024

#plaque

#blood-pressure

#exercise

#LDL

#artery

#cholesterol

#screening

Be Healthier Than 99.7% of People

26 mar 2024

#muscle

#protein

#blood-pressure

#cholesterol

#exercise

#exercise-snack

#GLP1

#LDL

#oral-health

#routine

#skin

#supplement

#weight-loss

#088 The Science of Optimizing Sleep - Special Preview

26 mar 2024

#sleep

#sauna

#carbohydrate

#cognition

#exercise

#growth-hormone

#low-carb

#nutrition

#REM

Nike’s DIRTY SECRET: Olympian Kara Goucher on Doping, Abuse & Deception | Rich Roll Podcast

21 mar 2024

#neurology

#risk

#diagnosis

#exercise

#resilience

#stress

#testing

#therapy

#thyroid

A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means

21 mar 2024

#risk

#birth-control

#chronic-disease

#COVID-19

#exercise

#GLP1

#metabolism

#nutrition

#processed-food

#research

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

18 mar 2024

#VO2-max

#endurance

#exercise

#device

#mindfulness

#oxygen

#recovery

#weight-loss

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

16 mar 2024

#exercise

#metabolism

#supplement

#addiction

#arthritis

#autonomy

#fat

#glucose

#grounding

#happiness

#joints

#nutrition

#regeneration

#safety

#seed-oil

"Running Is Bad For Your Knees Is A Myth" - Protect Your Joints & Transform Your Life | Helen Hall

13 mar 2024

#exercise

#endurance

#posture

#balance

#efficiency

#energy

#equipment

#foot

#pain

#peripheral-vision

#recovery

What Every Woman MUST KNOW to PREVENT Alzheimer’s | Neuroscientist Lisa Mosconi X Rich Roll Podcast

11 mar 2024

#menopause

#brain

#estrogen

#antioxidants

#cholesterol

#cognition

#dementia

#evolution

#exercise

#genetics

#HRT

#microbiome

#neurology

#risk

AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

11 mar 2024

#exercise

#HIIT

#heart

#testing

#training

#VO2-max

Navigating Burnout, AI Insights, Listener Questions & More | Roll On X Rich Roll Podcast

7 mar 2024

#aging

#recovery

#AI

#burnout

#exercise

#meditation

#mindfulness

#pain

#safety

#strength

#stress

#therapy

#weight-loss

#zone-2

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

6 mar 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

#supplement

#vitamin-D

#VO2-max

How Placebo Effects Work to Change Our Biology & Psychology

4 mar 2024

#placebo

#blood-pressure

#cognition

#dopamine

#exercise

#genetics

#hormones

#mindset

#nicotine

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

4 mar 2024

#rucking

#balance

#cardio

#community

#depression

#equipment

#exercise

#muscle

#posture

#resilience

#running

#strength

#training

#yoga

How a Celebrity Trainer Rose to Success – Jason Walsh

27 feb 2024

#exercise

#emotion

#brain

#circulation

#efficiency

#forgiveness

#glycocalyx

#plant-based

#protein

#regulation

#relationships

#strength

How to Build and Maintain Muscle for Metabolic Health and Longevity

26 feb 2024

#muscle

#osteoporosis

#bones

#DEXA

#equipment

#exercise

#insulin

#longevity

#metabolism

#nutrition

#obesity

#PPI

#strength

Negotiation, Communication & Body Language Tactics To Upgrade Your Life & Relationships, With Former FBI Negotiator Chris Voss.

24 feb 2024

#relationships

#cognition

#empathy

#attention

#control

#education

#exercise

#focus

#gratitude

#personal-growth

#positivity

#recovery

#sauna

#stress

#success

#walking

Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing

21 feb 2024

#genetics

#Alzheimer's

#supplement

#ADHD

#air-quality

#autism

#C15

#dementia

#exercise

#osteoporosis

#risk

#vitamin-C

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish

20 feb 2024

#muscle

#strength

#supplement

#testosterone

#carbohydrate

#efficiency

#exercise

#nutrition

#protein

#thyroid

#training

I Read 250 Studies: 10 Things I Learned about your Health

19 feb 2024

#supplement

#aging

#heart

#autophagy

#cognition

#exercise

#glucose

#LDL

#nutrition

#obesity

#omega-3

#urolithin

The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll

19 feb 2024

#addiction

#mind

#aging

#cognition

#environment

#exercise

#habits

#happiness

#screen-time

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

17 feb 2024

#supplement

#biohacking

#peptides

#cognition

#exercise

#leaky-gut

#microdosing

#nutrition

#recovery

#side-effects

#sleep

What You’re Getting Wrong About Exercise – Sal Di Stefano

15 feb 2024

#nutrition

#exercise

#metabolism

#muscle

#carbohydrate

#cognition

#efficiency

#healthspan

#meat

#protein

#recovery

#routine

#strength-training

#testosterone

#walking

Can you regain muscle and function… at 90? 100? [Study 266]

14 feb 2024

#muscle

#exercise

#strength

#aging

#mitochondria

#neurology

#stem-cell

Your Body Follows What Your Mind Believes: Mindfulness As Medicine | Dr. Ellen Langer x Rich Roll

12 feb 2024

#stress

#cancer

#mind

#aging

#biological-age

#blood-pressure

#chronic-disease

#craving

#decision-making

#diabetes

#exercise

#fatigue

#glucose

#Parkinson's

#resilience

#weight-loss

Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

10 feb 2024

#sex

#breathing

#cannabis

#exercise

#libido

#nitric-oxide

#oral-health

#orgasm

#polyphenols

#relationships

#testosterone

This 47-Year-Old High School Teacher Did The Unthinkable | Harvey Lewis X Rich Roll Podcast

8 feb 2024

#endurance

#exercise

#mind

#motivation

#personal-growth

#plant-based

#recovery

#relationships

#routine

#sleep

#success

#training

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

1 feb 2024

#nutrition

#recovery

#testosterone

#carbohydrate

#consistency

#exercise

#keto

#longevity

#stress

#supplement

#TRT

Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler

31 ene 2024

#exercise

#recovery

#training

#aging

#appetite

#habits

#healthspan

#HIIT

#lactate

#research

#strength

#stress

#testing

#wearables

Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

29 ene 2024

#pain

#back-pain

#exercise

#joints

#longevity

#recovery

#regeneration

#sleep

#strength

#therapy

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

27 ene 2024

#family

#children

#parenting

#entrepreneurship

#equipment

#exercise

#habits

#muscle

#recovery

#ritual

#travel

#walking

The Molecule Most Likely To Extend Lifespan

24 ene 2024

#rapamycin

#longevity

#mTOR

#muscle

#exercise

#immune-system

#research

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick

23 ene 2024

#exercise

#strength

#pain

#flexibility

#foot

#joints

#mobility

#oxalate

#supplement

#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon

17 ene 2024

#muscle

#exercise

#stress

#chronic-disease

#consistency

#courage

#dopamine

#metabolism

#personal-growth

#protein

#sleep

#success

How Much do these 5 Health Habits Extend your Life? [Study 247]

15 ene 2024

#longevity

#aging

#alcohol

#exercise

#mortality

#nutrition

#research

#routine

Why You Crave Carbs When You're Tired And How To Improve Sleep

15 ene 2024

#sleep

#melatonin

#sunlight

#apigenin

#exercise

#gut

#supplement

#weight-loss

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

15 ene 2024

#exercise

#aging

#muscle

#strength

#balance

#longevity

#safety

#stability

#stress

#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart

10 ene 2024

#stress

#cortisol

#self-awareness

#values

#burnout

#exercise

#fat

#intuition

#journaling

#longevity

#mental-health

#nutrition

#sleep

How to Prevent & Treat Colds & Flu

8 ene 2024

#immune-system

#supplement

#breathing

#exercise

#fatigue

#habits

#microbiome

#oral-health

#vitamin-C

#zinc

Dialogues - Full Audiobook

5 ene 2024

#AI

#biohacking

#aging

#consciousness

#depression

#exercise

#habits

#longevity

#Medication

#mind

#philosophy

How to Relentlessly Prioritize Your Life – Jesse Itzler

4 ene 2024

#entrepreneurship

#aging

#AI

#education

#energy

#exercise

#focus

#fruit

#genetics

#goals

#habits

#sleep

#spirituality

#success

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

4 ene 2024

#muscle

#protein

#spirulina

#exercise

#infrared

#LED

#light-therapy

#nutrition

#oxidative-stress

#posture

#strength

#sunlight

#supplement

#toxins

#weight-loss

The Evening & Morning Habits To Prevent Disease, Obesity, Diabetes & Inflammation | Roger Seheult

3 ene 2024

#stress

#immune-system

#circadian

#cortisol

#COVID-19

#diabetes

#exercise

#fasting

#inflammation

#low-carb

#neurology

#recovery

#red-light

#red-meat

#therapy

How To Get Your Health Back On Track

1 ene 2024

#nutrition

#relationships

#sugar

#detox

#digestion

#exercise

#insulin

#longevity

#metabolism

#metformin