Red Light Therapy: Anti-Aging Skin Therapy or Snake Oil Tricks?
Physionic
15 jul 2024
Mindsip insights from this episode:
Utilize red light therapy to enhance collagen and reduce wrinkles
Studies suggest red light therapy can reduce wrinkle volume by over 30% and increase skin collagen density, which provides structural support to the skin.
Question red light therapy evidence due to industry funding
The evidence for red light therapy should be viewed with suspicion as all the reviewed studies were funded by industry, with one researcher even being the CEO of the company selling the device.
Utilize split-face study design for effective light wavelength comparison
One study used a simple and clever design by splitting a participant's face in two, applying different light wavelengths like red and amber to each side for direct comparison.
Reevaluate red light therapy for skin hydration issues
Contrary to its supposed benefits, one study found that red light therapy actually worsened skin hydration, dropping it from 82 units to 77 units.
Address absence of control groups in red light therapy research
A major weakness in much of the research on red light therapy is the complete absence of a control or placebo group, making it difficult to validate the results.
Critique red light therapy studies for flawed statistical methods
Some red light therapy studies use improper statistical tests, like a T-test for multiple comparisons, which increases the odds of finding a positive effect when one doesn't actually exist.
More from
Physionic
Dr. Casey Means: Eat like THIS to reduce your Risk of Metabolic Disease!
Ketosis (Fasting/Ketogenic Diet) accelerates Cancer Growth - New Study
Drain your Brain, Protect it from Alzheimer’s Disease
Dr. Casey Means: Stop Ignoring Your Health — Do These 5 Free Tests!
Soda & Cancer Death: The Link Found in Multiple Large Studies
You also might be interested in
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Fastest Way To Decreased Lifespan – & You’re Doing It Daily! (Prevent Disease With This One Habit)
