An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield
16 oct 2025
Mindsip insights from this episode:
Utilize Apollo wearable to enhance sleep and focus
The Apollo wearable device uses vibrations on the ankle or wrist to improve deep sleep, increase HRV, and enhance focus without taking supplements.
Stack PEMF therapy, red light therapy, and hydrogen gas for an efficient morning
An executive's morning routine involves stacking PEMF therapy, red light therapy, and hydrogen gas inhalation all at once while listening to an audiobook or Bible study.
Join curated mastermind groups for authentic entrepreneurial growth
For entrepreneurs, the most valuable mastermind groups are curated for vulnerability and shared challenges, not just ones that anyone can join by paying a large fee.
Try the world's first ketone energy bar for sustained energy
Ben Greenfield has launched the "Boundless Bar," which is the world's first energy bar fueled primarily by beta-hydroxybutyrate (BHB) ketones instead of sugar.
Silence inner critic to overcome mental blocks
Sometimes the most effective coaching is not a complex protocol but direct, blunt advice like "shut up the inner bitch" to overcome mental blocks, such as hesitating before an ice plunge.
Integrate daily spiritual practices for purpose and fulfillment
Integrating daily spiritual practices like prayer and Bible reading can provide a sense of purpose and fulfillment that biohacking and finite achievements cannot.
Uncover hidden mold to protect your health
High levels of mold were discovered behind the drywall in a home gym, appearing only as dust, which was causing significant health issues detected through blood tests.
Biohack sauna with red light therapy for enhanced benefits
You can enhance a standard infrared sauna by installing four red light panels (like from Sauna Space) to get both infrared and red light therapy simultaneously and increase the heat to 170 degrees.
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