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Gil's Video: https://youtu.be/Vs9s9T8oK7M?si=t9-gXVwwvmBIHvEw

0:00 - Introduction
1:40 - The Best Exercise for Lowering Blood Pressure
3:12 - As Effective as Drugs?
5:07 - How to Apply This
6:19 - Some Fun :)

References
[Study 387] Edwards JJ, Deenmamode AHP, Griffiths M, et al. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials. Br J Sports Med. 2023;57(20):1317-1326. doi:10.1136/bjsports-2022-106503

Funding/Conflicts: Public Funding [National Institute for Health and Care Research (NIHR) Complex Reviews Support Unit (project number 14/178/29) and NIHR Applied Research Collaboration East Midlands] / No Conflicts of Interest

[Study 388] Morita H, Abe M, Suematsu Y, et al. Resistance exercise has an antihypertensive effect comparable to that of aerobic exercise in hypertensive patients: a meta-analysis of randomized controlled trials. Hypertens Res. Published online November 28, 2024. doi:10.1038/s41440-024-01998-9

Funding/Conflicts: Unknown Funding / Some researchers have received honorariums from Industry [Eli Lilly, Mitsubishi, Bayer, AstraZeneca, and More]

********CRITIQUES, RULES, AND NOTES********

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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