GLP-1 agonist drugs like Ozempic may cause significant loss of not only skeletal muscle but also cardiac muscle tissue, as shown in rodent models and cultured human heart cells.

A recent study found that expensive creatine hydrochloride offers no better benefits for strength or hypertrophy compared to plain, cheap creatine monohydrate.

For accelerated surgery recovery, the peptides BPC-157 and KPV are recommended for their regenerative properties and ability to reduce inflammation.

For enhanced mitochondrial health during surgery recovery, take C60 and methylene blue 30-60 minutes before using full-body red light therapy.

Many creatine gummies may be a waste of money because the creatine can degrade into the biologically inactive byproduct, creatinine, during the manufacturing process.

Testing of Kirkland brand olive oil showed signs of potential adulteration with canola oil, indicated by ten times higher linoleic acid levels and lower polyphenol content than standard olive oil.

Mass spectrometry analysis of Costco hot dogs revealed they contain plasticizers, including a flame retardant, as well as a surprising amount of caffeine.

The popular longevity drug Metformin can induce muscle atrophy and negatively affect the muscle-building response to resistance training by activating AMPK and myostatin.