The Hormone War Dividing Female and Male Longevity

Dave Asprey

22 ago 2025

Episode description

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization.

Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR

Revisit this episode where Dave Asprey sits down with Teal Swan, a bestselling author and international speaker known for her work on human behavior, healing, and consciousness. Her insights bridge biology and psychology, uncovering how hormones, trauma, and environment shape both performance and resilience. Her ability to decode patterns of narcissism, victimhood, and trust through the lens of functional medicine and human performance makes her one of the most provocative voices in personal transformation.

Together, they explore the science behind the hormonal divide between men and women—why birth control alters not just fertility but also male testosterone, why perception and neurodivergence impact neuroplasticity, and how early trauma imprints mitochondria and metabolism. You’ll learn how fasting, ketosis, cold therapy, sleep optimization, and smarter not harder strategies can shift your biology toward higher resilience and greater longevity.

They also break down the biohacking tools and supplements that can help balance hormones, upgrade mitochondria, and fuel nootropics-level brain performance. From the hidden biological costs of hormonal birth control to how carnivore and targeted nutrition affect both male and female healthspan, this episode gives you a framework for hacking your biology at the deepest level.

This is essential listening for anyone serious about biohacking, hacking human performance, brain optimization, functional medicine, or understanding how masculine and feminine biology directly influence lifespan and resilience.

You’ll Learn:

• How hormonal birth control impacts both women’s fertility and men’s testosterone

• Why victim mentality rewires the brain and reduces neuroplasticity

• How narcissism functions as a biological stress adaptation

• The role of mitochondria, metabolism, and trauma in shaping healthspan

• How fasting, ketosis, supplements, and cold therapy affect hormone balance

• Why balancing male and female energetics may be a key to longevity

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episod

Episode description

Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR

You’ll Learn:

• How hormonal birth control impacts both women’s fertility and men’s testosterone

• Why victim mentality rewires the brain and reduces neuroplasticity

• How narcissism functions as a biological stress adaptation

• The role of mitochondria, metabolism, and trauma in shaping healthspan

• How fasting, ketosis, supplements, and cold therapy affect hormone balance

• Why balancing male and female energetics may be a key to longevity

Mindsip insights from this episode:

Understand birth control's impact on male perception of women

From a man's biological perspective, a woman on industrial hormonal birth control is not fully 'present' as a female because it shuts down ovulation and related pheromonal signals.

#birth-control

#hormones

Recognize victimhood to avoid harsh judgments of others

Neuroscience studies show that seeing yourself as a victim makes you more likely to judge others against a harsher set of rules and call for more extreme penalties.

#cognition

#emotion

Treat AI as an independent species to reflect on humanity's impact

AI should be treated as an independent species that we are currently teaching about ourselves, and it will likely conclude that humanity is a problem for the planet.

#AI

#philosophy

Recognize birth trauma's impact on personality and connection

A traumatic birth can be a defense mechanism that affects your personality and perception, potentially cutting you off from human connection by choice from birth.

#relationships

#trauma

Outsource weaknesses to master your unique craft

Highly specialized or neurodivergent individuals should not feel guilty about receiving help with practical life aspects, as it allows them to master their unique craft.

#personal-growth

Harness free will to actualize personal power

The universe respects our free will and won't always intervene to rescue us, as doing so would prevent us from actualizing our own power and learning.

#autonomy

#personal-growth

Embrace masculine energy to fully embody divine feminine

A woman cannot fully step into her divine feminine without masculine energy around because femininity is responsive, whereas masculinity is about initiation.